MOMfia Fitness

MOMfia Fitness ✺Fitness for moms on-the-go in minutes a day
✺Gain SuperMom Energy + Me Time
✺Busy mom and fitness guru-9+ years

🎀 BARBIE TREND = A WHOLE VIBE 🎀
And yes… Momfia made her debut 😎From leopard print leggings to protein shakes and mockta...
04/10/2025

🎀 BARBIE TREND = A WHOLE VIBE 🎀

And yes… Momfia made her debut 😎
From leopard print leggings to protein shakes and mocktails, this Barbie lifts heavy and snacks harder 🍔🏋️‍♀️

She’s got sass, systems, and a community that’s stronger than her coffee ☕✨

Because being that girl doesn’t mean doing it alone—it means showing up in neon, rocking a “Mommin’” hat, and building abs + confidence with your crew. 💚👯‍♀️

💬 Tag your workout bestie below who deserves her own custom Barbie box!

Or drop a 💖 if you want this Momfia Barbie to show up in your gym bag next 👛🔥

Don’t be tardy for the PAR-TEE🌟 Imagine this: you and your besties hitting the course for a tournament, all while rockin...
03/29/2025

Don’t be tardy for the PAR-TEE🌟 Imagine this: you and your besties hitting the course for a tournament, all while rocking that “hot mom” vibe! ⛳️👯‍♀️

It’s not just about the game—it’s about celebrating movement as medicine, staying active, and supporting each other through it all. Surround yourself with those who lift you higher—whether it’s on the course or in your fitness journey. Let’s make every move count and show the world that moms can be strong, fierce, and fabulous! 💪🔥



Keep that energy up and have a blast with your friends! If you ever need more tips or just want to chat, I’m here for you. Go get ’em, superstar! 🌟💪

🚨 PSA: The scale is LYING to you! 🚨Have you ever felt frustrated because the number on the scale isn’t moving—even thoug...
03/25/2025

🚨 PSA: The scale is LYING to you! 🚨

Have you ever felt frustrated because the number on the scale isn’t moving—even though you feel different? Or maybe you’ve been working hard but don’t realize how much progress you’ve actually made?

You’re not alone. These women thought the same thing… until they saw their progress pictures. 😱💪

In just 6 weeks, they:
✅ Reduced bloating & inflammation
✅ Lost inches & gained muscle
✅ Improved sleep & energy
✅ Rebalanced their hormones
✅ Transformed their mindset around food

✨ The scale is just ONE piece of the puzzle. Your progress is happening in ways you can’t always see! ✨

👉 Swipe through to see their amazing transformations!

💬 Comment “READY” if you’re ready to transform YOUR health in just 6 weeks! Or DM me “TRANSFORM” to get started today!


✨POV: Your drunk bestie describes you…✨Swipe to see why you’re actually THAT mom—chaotic, confident, and a total queen. ...
03/16/2025

✨POV: Your drunk bestie describes you…✨

Swipe to see why you’re actually THAT mom—chaotic, confident, and a total queen. ⬆️⬆️⬆️

Tag your ride-or-die who needs this hype! 🍷🔥

FEELING DRAINED 🚀 5 Tiny Habits = BIG Energy Boost 🚀Feeling sluggish, overwhelmed, or stuck in a cycle of “I’ll start Mo...
03/11/2025

FEELING DRAINED 🚀 5 Tiny Habits = BIG Energy Boost 🚀

Feeling sluggish, overwhelmed, or stuck in a cycle of “I’ll start Monday?” Try these 5 simple habits to feel better today (no all-or-nothing needed). 👏

✨ Step Outside – 10 min of sunshine = better mood, more energy & deeper sleep. Bonus: it wakes you up faster than coffee. ☀️

✨ Hydrate Immediately – Your body is craving water first thing! Aim for 16 oz before coffee to boost digestion & metabolism. 💦

✨ Move Your Body – No time? No problem. 5-10 minutes of movement (squats, stretching, a quick walk) gets blood flowing. 🔥

✨ Snack Smart – Blood sugar crashes = cravings & exhaustion. Pair protein + fiber + healthy fats to stay fueled & focused. 🍎🥜

✨ Take 5 Minutes for YOU – A deep breath, a quiet sip of tea, a stretch. Taking a moment for yourself isn’t selfish—it’s essential. 💆‍♀️

💖 Want more simple ways to feel amazing—without the all-or-nothing trap? Grab my FREE Anti-Diet Guide! DM me “ANTI-DIET” and I’ll send it your way! 🎉

🚨 PSA: The scale is LYING to you! 🚨Have you ever felt frustrated because the number on the scale isn’t moving—even thoug...
02/25/2025

🚨 PSA: The scale is LYING to you! 🚨

Have you ever felt frustrated because the number on the scale isn’t moving—even though you feel different? Or maybe you’ve been working hard but don’t realize how much progress you’ve actually made?

You’re not alone. These women thought the same thing… until they saw their progress pictures. 😱💪

In just 6 weeks, they:
✅ Reduced bloating & inflammation
✅ Lost inches & gained muscle
✅ Improved sleep & energy
✅ Rebalanced their hormones
✅ Transformed their mindset around food

✨ The scale is just ONE piece of the puzzle. Your progress is happening in ways you can’t always see! ✨

👉 Swipe through to see their amazing transformations!

💬 Comment “READY” if you’re ready to transform YOUR health in just 6 weeks! Or DM me “TRANSFORM” to get started today!

Hot Moms, Real Life & A Whole Lotta Love 💖This isn’t just a fitness club—it’s a MOMfia.💪🏼🔥 A squad of strong, fun, sligh...
02/14/2025

Hot Moms, Real Life & A Whole Lotta Love 💖

This isn’t just a fitness club—it’s a MOMfia.💪🏼🔥 A squad of strong, fun, slightly chaotic (but in the best way) women who lift each other up—one sweaty workout, carpool rant, and belly laugh at a time.

Our Galentine’s Day photoshoot? 📸💕 A whole vibe. Because let’s be real...

💖 We love our kids, but we also love a kid-free Target run.
💪🏼 We show up for our workouts… even if we’re running on cold coffee and dry shampoo.
✨ We’re tired, but we’re thriving.

Mom life isn’t always pretty (hello, mystery stains on our leggings), but having a crew that gets it? That’s EVERYTHING. ❤️ So here’s to the women who cheer for each other, push each other, and remind each other that we’re still THAT girl—even in the trenches of mom life.

Tag your Galentine who makes your days sweeter (and your workouts more fun).👇💋

10/23/2024

My Secret to Getting From Hot Mess to Hammer-Wielding Hot Mom⚡️⁠
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This Halloween, we’re channeling our inner Thor and stepping into that superhuman strength. 💪 So, grab your weights (or a toddler if they’re feeling clingy) and let’s get to work on those powerful, sexy arms worthy of wielding a hammer. ⚒️⁠
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Here’s the Sexy Lady Thor Upper Body Workout 🌀 (check out the slides)⁠
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You’re not just lifting weights—you’re lifting moods, mom hacks, and kids off the floor! 🎉 Let those biceps scream: This Mom is the Storm!⁠
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🪄 Now... Grab your weights, turn on your pump-up playlist, and get hammerin’. 🔨⁠
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Let me know if you tried it 👇, or just want to brag about how much candy you’ve already earned. 🍭⁠
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Clearwater, FL

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+12524521193

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