Movement Rx Team

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Movement Rx Team The mission of Movement Rx is to provide Freedom From Pain; to share in your journey & story as you

10/06/2025

Pain can create a lot of fear. First, it hurts. Then there is the impact on one's life. It's hard to live your "normal life" when you're struggling to walk, go upstairs, or get out of the car.

I get it, we want the pain to be gone yesterday. In order to make the knee pain go away the problem or diagnosis, and the treatment tactic need to be a match for getting results, restoring function, reducing pain, and allowing one to get back to "normal life".

Unfortunately, a lot of people get "cookie cutter" medical protocol without a tissue specific diagnosis. The treatment does not match with the problem/diagnosis and the results never show, or stay when returning to "normal life".

Our treatment tactics for knee pain are varied and successful, as movement, and our palpation of the knee identifies the problem that needs to be fixed. We use Adhesion Release Methods, Instrument Adhesion Release, Radial Pressure Wave Therapy and/or functional exercise prescription. Our goal is to fix everything that can be fixed, restoring function, reducing pain, and have a strategy for load mechanics to keep knees healthy. As you feel better the fear naturally reduces as well as the concern about whether one needs to go into the operating room/under the knife.

Take action now, before pain becomes significant wear and tear, and the fear of how to get this fixed takes hold.

Here at Mind and Body Family Health, we’ve seen the incredible shifts our clients have experienced with Microcurrent Neu...
15/05/2025

Here at Mind and Body Family Health, we’ve seen the incredible shifts our clients have experienced with Microcurrent Neurofeedback:

🧠 Peace after years of anxiety
😴 Restful sleep for the first time in ages
💡 Clear thinking and better focus
💪 Renewed hope for healing

And now, we’re honored to bring this breakthrough to the Rochester area with our partners at Movement RX.

Know someone nearby who needs this?

Invite them to our free event on May 20 — talk, demo, and Q&A included.

📍 Pittsford | Hilton Garden Inn | 7–8 PM
🎟️ Complimentary admission

24/04/2025

Disc Herniation Pain Stopping Your Day AND Limiting Joyful Activities

Going from the fear of never being able to golf again, to golfing more than ever before... pain free! Tune in to this Movement Star Story! What activities have you stopped because fear of pain is holding you back? There are new, advanced treatment methods using Adhesion Release Methods, Acoustic Pressure Wave Therapy, and functional exercises to get results for challenging pain from degenerative discs.

22/04/2025

Try THIS! Can your arms touch your head? If not, why?

Is it neck posture, an injured shoulder, nerve entrapment, or all three?

If your neck posture is forward, it’s HARD to move your shoulder. The foundational mechanics are altered and the movement is restricted.

When you have altered shoulder mechanics, the shoulder blade hikes up, as it “cheats” or compensates to accomplish the movement. This is a big problem on your neck, as the shoulder hikes it increases the compressing force your neck.

Our neck discs and joints don’t like compression. Our neck is important, and when joints and discs are compressed they break down at a faster rate, increasing the chance pinching a nerve, rupturing a disc, or muscles entrapping nerves.

When we address a neck or a shoulder problem, we need to look a the bigger picture of how your whole upper body is working. When we do our Movement Analytix evaluation on all of our cases, we check this so we know all the factors that we need to address to help you get back to living life pain free.

15/04/2025

"Mind blowing how well Movement Rx treatment really works!"

When the little things in life hurt... such as taking the stairs when knees are screaming in pain, or trying sleep while simply twisting to get comfortable creates massive pain in the low back, the fun in life can seem far away. How can the fun life be recreated? It starts with finding the right teammate to guide the path to better movement, strength, function, and health. The goal is not only to be living daily life pain free, but to be choosing the stairs, running, and golfing without limitations! Here at MovementRxteam.com our treatment approach gets results!

08/04/2025

Tired of Hip Pain Preventing Sleep

Seen Everyone…Chiros, physical therapists, orthopedists, natural health providers, and Still Suffering? Had exercises, stretches, meds, injections, yet no results for all that effort and expense. Sadly, we hear this story every day. Our office is different… so are our outcomes! We are here to get results! Whether to sleep through the night or build the life of your dreams, we want to assist your journey, without all that daily suffering!

28/03/2025

For years, Stephen dealt with painful neck "stingers" that would stop him dead in his tracks in public. Not anymore!

Neck “stingers” limiting your life? Find a doc that can find and fix nerve entrapments for nerve pain relief.

Pain hurts more than your body. It’s hard to care for yourself when you’re hurting. It’s even harder when you know that other people depend on you. Get the results you deserve to live your life and support your loved one’s. Is pain impacting your life?

We  “Love Beets” - literally. We had a wonderful time touring the  production facility right here in Rochester, NY that ...
15/08/2024

We “Love Beets” - literally. We had a wonderful time touring the production facility right here in Rochester, NY that supplies delicious beets across the USA. Not only do these beets taste amazing, they are great for you, supporting blood flow, athletic performance, detoxification and digestive function. If you are hungry, want something sweet without the mess of prepping yourself, we highly recommend Love Beets!

06/06/2024

⭐️⭐️⭐️⭐️⭐️
"I cannot recommend Dr. Matt and his amazing team enough!! The amount of relief Dr. Matt has given me over the years is incredible. I have disc degeneration and the discomfort at times could be pretty unbearable. As soon as I started to see him for treatment I felt better within a few days. I saw other Dr.'s prior and had little to no relief. I now go for maintenance as I have little to no pain most days."

~Stacia G.

29/06/2023

We Provide Lasting Drug-Free Relief for Pain

-Have you been struggling with pain for 3+ months?
-Have you seen providers without relief?
-We provide non-surgical treatment for pain.

“The mission of Movement Rx is to provide Freedom From Pain; to share in your journey & story as you become a Movement Star – enjoying life pain-free as you pursue happiness.”

Our specialized approach provides functional results that last that other providers are unable to achieve. Our doctors are experts in soft tissue diagnosis and treatment. Our Movement Empowered nutritional and herbal program addresses inflammation and accelerates healing from within.

Movement Rx team members are ready for an emergency 🚨 after completing their Basic Life Support certification. TY Sandy!...
29/06/2023

Movement Rx team members are ready for an emergency 🚨 after completing their Basic Life Support certification. TY Sandy! motivates ❤️

Dr. Matt conducted a Movement Analytix workshop this past weekend with the coaches of    The coaches had great questions...
31/01/2023

Dr. Matt conducted a Movement Analytix workshop this past weekend with the coaches of

The coaches had great questions about normal muscle soreness vs. what makes an injury.

• common injuries were reviewed and what to look for

• why injuries happen

• most common causes of pain

• and the most underdiagnosed cause of pain: adhesion

If pain is limiting your time at OTF, talk to your coach or give us a call!

Address

NY

Opening Hours

Monday 10:30 - 17:30
Tuesday 07:00 - 13:00
Wednesday 10:30 - 14:30
Thursday 07:00 - 13:00
Friday 08:00 - 12:00

Telephone

+15856264500

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Your Customized Movement Rx

The inspiration for Rochester Spine + Sports comes from Dr. Matt Buffan’s experience working with cancer patients. As a clinical trials coordinator he realized he was too late to impact people the way he desired. From there he went on a journey seeking answers on how to help people live their life full of health, vitality and prosperity. The journey included obtaining his Doctorate in Chiropractic in 2010. A never-ending dedication to providing solutions for patients led to advanced specialization in soft tissue therapies with Integrative Diagnosis. Dr. Matt Buffan is a full body certified Manual Adhesion Release and Instrument Adhesion Release provider, one of only four certified providers in Western New York. The advanced training allows us to focus on exactly what a patient needs, to identify the root of their problem and provide the fix permanently with our Movement Rx treatment approach, regardless of how many other providers have not been able to solve your problem. We will help you achieve Freedom From Pain!