The Hot Yoga Spot

The Hot Yoga Spot The coolest way to get hot! The Hot Yoga Spot is the Capital Region's coolest way to get hot.

With package sharing across five locations and almost 200 weekly sessions, we are the premier choice for hot yoga and barre fitness. Since we opened our flagship location in 2010, we have been committed to bringing you the best assortment of classes with the best teachers, at the best prices.

Are you on a team? Are you a coach?Looking for the perfect stretch and release for your athletes? Hot yoga improves mobi...
03/09/2026

Are you on a team? Are you a coach?

Looking for the perfect stretch and release for your athletes? Hot yoga improves mobility, flexibility, recovery time, and mental focus.

Send us a message to book your private team session today, available at all locations.

Our very own helper Hazel is putting in the WORK stocking the shelves with all the new THYS merch 🤍🔥The new collection h...
03/08/2026

Our very own helper Hazel is putting in the WORK stocking the shelves with all the new THYS merch 🤍🔥

The new collection has officially landed and it’s GOOD. Cozy layers, studio staples, and pieces you’ll want to live in.

Stop into your local studio today to grab your favorites, or click the link in our bio to order online!

Register for our 6-Week Bellydance Series starting next week!No experience needed. Just bring your energy and get ready ...
03/08/2026

Register for our 6-Week Bellydance Series starting next week!

No experience needed. Just bring your energy and get ready to move, sweat, and smile.

📍 Albany | 🗓️ Wednesdays (6-Week Session) | ⏰ 6:45pm
Begins March 18

Say hello to Bri 🔥Bri brings an athlete’s mindset and a teacher’s heart to every class. With a background in endurance s...
03/07/2026

Say hello to Bri 🔥

Bri brings an athlete’s mindset and a teacher’s heart to every class. With a background in endurance sports, coaching, BarreFlow, and Envision Yoga, she blends strength, creativity, and challenge into every sequence.

Expect to work. Expect to grow. Expect to surprise yourself.
For Bri, group fitness is about more than movement, it’s about community and showing up for one another.

Come ready to work. Leave stronger than you thought possible.

Say hello to Bri 🔥Bri brings an athlete’s mindset and a teacher’s heart to every class. With a background in endurance s...
03/06/2026

Say hello to Bri 🔥

Bri brings an athlete’s mindset and a teacher’s heart to every class. With a background in endurance sports, coaching, BarreFlow, and Envision Yoga, she blends strength, creativity, and challenge into every sequence.

Expect to work. Expect to grow. Expect to surprise yourself.
For Bri, group fitness is about more than movement, it’s about community and showing up for one another.

Come ready to work. Leave stronger than you thought possible.

Caught our teachers hanging out at Stuyvesant Plaza 🤍🔥We love being part of this community, on and off the mat. When you...
03/05/2026

Caught our teachers hanging out at Stuyvesant Plaza 🤍🔥

We love being part of this community, on and off the mat. When you support The Hot Yoga Spot, you’re supporting a team that truly loves where we live, teach, and connect.

See you in the studio soon.

🌸 Bloom & Breathe Together: A Parent & Me Spring Celebration with Mindful Miss K 🌸 📅 March 21⏰ 10–11 AM (Ages: 2-4)📍 Alb...
03/04/2026

🌸 Bloom & Breathe Together: A Parent & Me Spring Celebration with Mindful Miss K 🌸

📅 March 21
⏰ 10–11 AM (Ages: 2-4)
📍 Albany

Grown-ups and little ones will move, breathe, and connect in a joyful class celebrating the fresh start of a new season. Expect playful yoga, mindful moments, and sweet connection time together.

🌸 Bloom & Breathe Together: A Parent & Me Spring Celebration 🌸with Mindful Miss K📅 March 21⏰ 10–11 AM (Ages: 2-4)📍 Alban...
03/04/2026

🌸 Bloom & Breathe Together: A Parent & Me Spring Celebration 🌸
with Mindful Miss K

📅 March 21
⏰ 10–11 AM (Ages: 2-4)
📍 Albany

Grown-ups and little ones will move, breathe, and connect in a joyful class celebrating the fresh start of a new season. Expect playful yoga, mindful moments, and sweet connection time together.

03/04/2026

Nothing hits like new studio merch 🤍

Our latest drop is officially available at all six locations. Stop in, try it on, and take it home today.

Prefer to shop online? No problem. Order your size and color and we’ll deliver it straight to your home studio at no extra cost.

Ready to bring some healthy competition to your practice? Our March Madness Bingo is officially here! 💥 Grab a bingo car...
03/03/2026

Ready to bring some healthy competition to your practice? Our March Madness Bingo is officially here! 💥 Grab a bingo card at the front desk and start checking off squares as you attend classes, try new teachers, and hit your goals.

Complete a row to win exciting prizes and bragging rights! Let’s see how many of you can hit "B-I-N-G-O" before the month is over. See you on the mat!

Address

7 Southside Dr
Clifton Park, NY
12065

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Our Story

The Hot Yoga Spot is a hot yoga and barre fitness facility with six New York locations in Albany, Binghamton, Clifton Park, Latham, East Greenbush and Saratoga Springs. Our packages can be enjoyed across all locations and we offer a robust daily schedule with options for both beginner and advanced students. With 50 talented instructors and almost 200 weekly sessions, we are the coolest way to get hot. Come get hot and reserve your spot at www.thehotyogaspot.com.