Lifted Health

Lifted Health The areas top training in weightloss, power, sports and function

05/31/2026

You call it hard work. An established D1 athlete calls it Tuesday.

Established D1 athletes in major competitive sports often train 2-3 times per day, 6-7 days per week. Skill work. Strength and conditioning. Mechanics. Film study. Practice. Recovery.

That doesn't mean if you aren't giving up your summers, you don't care. But perspective matters. "Working hard" is based on your competition, not how you or your parents feel that word is defined.

If you're not investing that kind of time, you're likely leaving some of your potential untapped. The gap between good and elite is usually not talent. It's the willingness to consistently do what most people won't.

05/30/2026

575 plus 80 in releasers (655 self hand out)

Then, what leads into lifting weight like this alone. I don't prefer it, I know I could end my life here if something goes wrong but it needs some non the less so I go through fear, anxiety, and doubt but then I get under the bar and lift.

It is better to die standing for what I believe in than to go out on my knees, trying to get people strong enough mentally to handle lifting with me.

05/30/2026

Tenley hitting some developmental work.

3 foot box jump at the end

05/30/2026

Athletes should not do bodybuilding splits.

That doesn't mean hypertrophy work has no value. It means the goal is different.

Bodybuilding is organized around physique.

Athletic training is organized around performance.

An athlete's offseason should be built around movement, speed, power, explosiveness, and resilience—not chest day, back day, and arm day.

You can train muscles. The purpose just shouldn't be the muscle itself.

Athletes train for output. Bodybuilders train for appearance.

05/29/2026

Elite Children!

This is going to be the best version of volleyball training we have had yet!
05/29/2026

This is going to be the best version of volleyball training we have had yet!

This is Lifted
05/29/2026

This is Lifted

I am proud to officially announce that Marleigh Martin has been selected as the 2026 recipient of the Mama G Investment ...
05/28/2026

I am proud to officially announce that Marleigh Martin has been selected as the 2026 recipient of the Mama G Investment Overall Scholarship.

This scholarship is awarded based on attendance, grades, achievement, future plans, and overall belief in the individual and their potential.

Marleigh has continuously shown the work ethic, character, consistency, and drive that this investment was created to recognize.

The Mama G Investment was built to help support young people pursuing the next step in their purpose, whether that be athletics, education, business opportunities, certifications, travel, or personal growth.

Congratulations Marleigh. I believe big things are ahead for you.

I am so proud of all the athletes who have achieved things this year. Walking into this facility means you are held to a...
05/28/2026

I am so proud of all the athletes who have achieved things this year.

Walking into this facility means you are held to a higher standard than anywhere else, you are challenged unlike anywhere else and you are expected to hold yourself to those standards in the class room and in public.

Great job everyone!

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Union City, PA

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