Lifted Health

Lifted Health The areas top training in weightloss, power, sports and function

11/23/2025

As promised
Rich, with a torn ACL, Meniscus and Arthritis with no spotting or partners and all in 3 days hit
600x2 on pulls, 565 plus 40 # (605 self hand out) bench and 545 ssb bar squats x3.

His next meets are in February and March for anyone looking to sponsor our own #1 ranked lifter all time!

11/23/2025

If you want your child to be successful in sports, here’s the hardest truth:

You have to back off.

You can support.
You can encourage.
You can provide opportunity.
But you can’t live their effort for them.

College coaches don’t just recruit talent.
They recruit maturity.
They recruit kids who speak for themselves, solve problems, ask questions, shake hands, and take responsibility.

If mom or dad does all the talking, complains about coaches, argues about playing time, or makes every decision…
then the athlete never learns to lead.
And college coaches see that immediately.

Your child needs a chance to fail, fix, grow, and earn.
That’s the only way sports actually work.

So if you want to help them get recruited, be great, or just love the game longer:

Drive them to practice.

Cheer when they play.

Be proud of the effort.

And let them do the rest.

Great athletes are built by parents who step back, not parents who step in.

Let your kid own their journey.

1. Pat Fitzgerald (Head Football Coach, Northwestern University)

> “An increasingly large part of the evaluation process for us is evaluating the parents … When we talk about our fit we evaluate parents too, and if parents don’t fit, we might punt on the player and not offer him a scholarship.”
— Key takeaway: Even for talented prospects, if the family environment raises red flags, the offer may be pulled.

2. Anne Walker (Head Women’s Golf Coach, Stanford University)

> “If she leaves and she hasn’t uttered a word and we haven’t connected at all, then I don’t know who she is … I’m not going to coach dad. I’m not going to coach mom. I’m going to spend four years with that kid.”
— Key takeaway: Coaches want to connect directly with the student-athlete; if the parent dominates, it signals something bigger.

3. Andy Fleming (Head Men’s Soccer Coach, Xavier University)

> “Often you can sense when a parent does this for them or when a parent is more excited than the kid.”
— Key takeaway: The coach notices who’s driving the communication—if it’s the parent, not the prospect, that’s a red flag.

4. Tom Izzo (Head Men’s Basketball Coach, Michigan State University)

> “Parents who believe their kids are entitled to start right away are a major red flag for college coaches — as are parents who openly complain to college coaches about their child’s high school teachers or coaches.” (paraphrased)
— Key takeaway: A parent’s attitude toward authority/coaches impacts how the coach views the prospect’s fit.

5. Dan Hurley (Head Men’s Basketball Coach, University of Connecticut)

> “There’s measurable talent you have to have … but we spend a lot of time really focusing on the parents. Are they going to be fans of their son or are they going to be parents? Are they going to hold them accountable … or is it always the coach’s fault?”
— Key takeaway: Even in elite programs, coaches evaluate the family culture and how parents respond to adversity.

6. Anonymous (Recruiting Counsel/Article Summary)

> “College coaches are not just evaluating players; they’re evaluating parents too. … If a parent is carrying the child’s bag and doing all the talking, that’s another big red flag.”
— Key takeaway: The subtle cues—parent behaviour at games/camps—may influence decisions more than many realize.

11/23/2025

Coach Message

I make you take small, 5-lb PR jumps for a reason: it keeps your bar path consistent and your technique reliable. Big jumps force you into sloppy reps, bad grooves, and missed lifts. Small jumps keep you in the same pattern you’ve trained every week. It's boring but better.

This matters in gear and raw. In gear, staying in your groove makes the suit or shirt work with you instead of throwing you off. Raw, it keeps you strong where it counts—clean reps, clean positions, clean progress.

Over time, these small jumps add up. You build confidence, you stay healthy, and you hit more lifts than the people chasing huge PRs. This is how we stack wins and stay consistent on the platform. In 6 years I have missed 1 lift and my lifters who I set their numbers have only missed 2 with prs in 100% of their meets and over time 5 pounds adds up!!

11/20/2025

In the last year alone:

• One athlete left and next time I saw them on a platform they were noticeably weaker.
• Two girls who were always progressing with me got hurt working with an unqualified “former athlete.”
• A college athlete was injured by a student-run strength program using pointless, unsafe training.
• Three athletes chose another coach over the summer and returned just as slow, weak, and unprepared as someone who did nothing at all.

This industry has to stop pretending strength training is a hobby. It’s a medical-grade service that should complement physical therapy and chiropractic care. If you’re not qualified—with real scientific knowledge and successful experience—then you’re not just learning on the job… you’re stealing athletes’ health and potential.

Kids deserve better. Adults deserve better. Results deserve professionals.

11/20/2025

I don’t judge an athlete when things are going well.
Anyone can smile, cheer, and look like a leader when the scoreboard is in their favor. That’s easy.

I judge an athlete when things get difficult—because that is when your true character steps into the light.

When the game starts slipping away, when you’re staring at a loss, that’s when I find out who you really are. That’s when I see whether you’ve put in the work when nobody was watching. Because the athlete who trains in the dark doesn’t panic in the light. They don’t crumble when they fail. They get motivated by it. They get sharper. They get hungry.

Yes, they get upset—but they refuse to become someone they’re not. They don’t sulk, blame, pout, or tear down teammates.

If you want to show who you really are—if you want to show your potential—when things fall apart:

Get better.
Do better.
Be faster.
Be stronger.
Execute.

Because if all it takes is one hill to trip you, you’re not an athlete.
You’re just a participant.

We are phasing out our current Hall of Fame and introducing a new version designed to honor athletes for excellence both...
11/19/2025

We are phasing out our current Hall of Fame and introducing a new version designed to honor athletes for excellence both in the gym and in the classroom.

In the spirit of the Goodsel family and the standards they helped build within our volleyball program, we will now automatically induct any athlete in our system who earns regional, district, or state recognition (regional/sectional/state in New York) and maintains a 3.0 GPA or higher into the Coach Goodsel Hall of Fame.

This is something that should have existed years ago, and thanks to the growth of this business and the support of our community, we can finally make it happen.

Alongside the Mama G Scholarship Program, the Jelly’s Purpose Program, and the banners we hang for individual and team accomplishments, this new Hall of Fame reflects our evolution into a community-centered organization. Most importantly, it represents our appreciation for the Goodsel legacy and what it has helped us become: a program capable of giving scholarships, helping families with pet medical expenses, and recognizing athletes who uphold high standards both academically and athletically.

Had my first full week of training with the next group of athletes, and it reminded me again what a blessing this job is...
11/18/2025

Had my first full week of training with the next group of athletes, and it reminded me again what a blessing this job is. I had wrestling on Friday and Tuesday, basketball on Saturday and Monday, and baseball Monday at six in the morning — and even though every sport uses the same vocabulary of “stronger, faster, more explosive,” each one needs those qualities to show up in completely different ways.

Basketball is about jumping higher, being stronger through contact, and being able to take the bump while still controlling your body. Speed matters, but speed with the ball matters even more.

Baseball is about building real “umph” — diesel-engine power — so when they connect, the other team knows it. We want force production that actually transfers to the plate and the field.

Wrestling has done an incredible job developing these kids from the ground up. Their bodies are built for wrestling, but they haven’t had a lot of exposure to true cross-training. So I’m taking them through movements that do carry over to the mat, but are brand-new to them. Now we’re challenging them to get stronger, faster, and more explosive in ways they’ve never experienced before. Add in grip work and injury-prevention pieces across all three sports, and they’re going to grow in every direction.

Thank you to every athlete who shows up ready to work, and thank you to the parents for trusting me with your kids. I appreciate the opportunity, and I plan on continuing the success this program has earned. Let’s get to work.

11/18/2025

Jakiepoop 4 foot 3 1/2 hurdle

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