30/07/2023
https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
We tend to think of sleep as a time when the mind and body shut down. But this is not the case; sleep is an active period in which a lot of important processing, restoration, and strengthening occurs. Exactly how this happens and why our bodies are programmed for such a long period of slumber is sti...
