Your Consciousness Key Hypnotherapy

16/02/2022

Can you see the world through Goddess eyes? - https://mailchi.mp/9fa57dca1dee/through-goddess-eyes

Allow yourself to see the world around you through your Goddess eyes, appreciating the full spectrum of life and all parts of the Universe that play a role.  Your awareness is open to the passage of the Sun across the sky by day, and the phases and location of the Moon by night. You feel the energ...

23/12/2021

Wishing You A Joyous Holiday - https://mailchi.mp/b6952d38955e/holiday-joy

Our hearts are united when we live in love and joy. I wish you the very best holiday, and send you this idyllic picture of a cozy home, a warm, comforting sanctuary amid Nature's slumber.

04/11/2021

26/10/2021

Mark your calendars for the upcoming Healing Arts Fair on November 14th. It's been 2 years since November 2019 when we could last hold the fair. Check out the flyer below for all the vendors coming to share their offerings with you. I will have an information booth and will speak on restoring the Sacred Feminine to achieve Balance in our lives. Hope to see you there.

11/05/2021

18/02/2021

This story has a powerful message. I first heard it from my mentor when I was studying to be a teacher. "If not you, who? If not now, when?" It's a question we can ask ourselves whenever we think we can't. Why not me? Why not now? The answer is Yes, I can. If you need encouragement to say yes to yourself, message me. Let's talk about it. Let me be your encourager. Yes!

11/10/2020

It has been a very strange year, but hold on a little longer. Comfort is on its way to you. I found this today, and it is so beautiful, I just had to share it with you. Peace, Love, and Light.

Yes! Seeing this for all of us. P a s s it on.

30/11/2019

This writer is spot on in so many ways.

“Self-care is often a very unbeautiful thing.

It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution.

It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that you’re not constantly exhausted from trying to be everything, all the time and then needing to take deliberate, mandated breaks from living to do basic things like drop some oil into a bath and read Marie Claire and turn your phone off for the day.

A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure.

True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.

And that often takes doing the thing you least want to do.

It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is disappointing some people. It is making sacrifices for others. It is living a way that other people won’t, so maybe you can live in a way that other people can’t.

It is letting yourself be normal. Regular. Unexceptional. It is sometimes having a dirty kitchen and deciding your ultimate goal in life isn’t going to be having abs and keeping up with your fake friends. It is deciding how much of your anxiety comes from not actualizing your latent potential, and how much comes from the way you were being trained to think before you even knew what was happening.

If you find yourself having to regularly indulge in consumer self-care, it’s because you are disconnected from actual self-care, which has very little to do with “treating yourself” and a whole lot do with parenting yourself and making choices for your long-term wellness.

It is no longer using your hectic and unreasonable life as justification for self-sabotage in the form of liquor and procrastination. It is learning how to stop trying to “fix yourself” and start trying to take care of yourself… and maybe finding that taking care lovingly attends to a lot of the problems you were trying to fix in the first place.

It means being the hero of your life, not the victim. It means rewiring what you have until your everyday life isn’t something you need therapy to recover from. It is no longer choosing a life that looks good over a life that feels good. It is giving the hell up on some goals so you can care about others. It is being honest even if that means you aren’t universally liked. It is meeting your own needs so you aren’t anxious and dependent on other people.

It is becoming the person you know you want and are meant to be. Someone who knows that salt baths and chocolate cake are ways to enjoy life – not escape from it.”
-Brianna Wiest
https://ko-fi.com/donate_nepenthe



[Illustration: Yaoyao Ma Van As Art ]

09/08/2019

Nature is part of life. We are healthier, in body, mind, and spirit, when we spend time outdoors with fresh air, trees, natural light, and water. Give yourself a boost today; go outside.

20/12/2018

At the Chamber Business Connection, this morning, we were talking about the amount of traffic and long lines during the Christmas rush, coupled with the addition of thousands of neighbors who have joined us in Chico after losing their homes and businesses in the Paradise fire (the Camp fire). Ginger from Knockout Collision Center noted that all of us need to be more careful driving to avoid collisions. I contributed a way to be more at peace while waiting in lines or at stoplights. Say outloud, “Patience, Calm,” then take a deep, full breath and let it out. Repeat this several times. Our bodies hear the words we speak, so soothing, calming words help our bodies to feel more relaxed. A woman named Mary, who I met today at lunch, offered another help. She said to wiggle your toes, alternating from one foot to the other, again and again. She explained that your mind goes to what your feet are doing, then any frustration you are feeling goes away.

Just a few suggestions to have a better experience while we’re all a little more stressed than usual. Be safe and be kind. Paradise would like nothing better than to be home on the Ridge, but that isn’t possible right now. We can do this, together.

03/11/2018

Healing Arts Festival Chico on Sunday Novemer 4 - Hear my Fabulize Your Life presentation - Come visit with me and receive your Discovery Form

27/08/2018

I am so excited about the new offering I'm working on and will soon reveal to you to Fabulize Your Life!
Check back each week to see what's cookin'

28/05/2018

Let your deep inner knowing be your guide.

Stand your own ground. Sometimes you're the only one who understands why...

23/05/2018

Fabulize(tm): verb
To make something
Fabulous

22/05/2018

Changes are Coming
to Your Consciousness

18/05/2018

18/05/2018

05/01/2018

Now that the holidays are over, let's get started making 2018 the best year ever!