Aspire Counseling Group, PLLC

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Aspire Counseling Group, PLLC

What do you aspire to? Now offering online counseling sessions! Aspire Counseling Group is a therapy practice with locations in Raleigh and Durham NC.

Our counselors provide emotional and behavioral issues therapy for a broad range of issues from depression to parenting support, anxiety relief and more. We now also offer online and telehealth sessions for remote therapy.

23/07/2025

Meet Stephanie Manosalvas, MSW, LCSWA 💚

Stephanie is a bilingual therapist who is fluent in both English and Spanish. She is dedicated to helping individuals, families, and children navigate life's challenges.

As a Licensed Clinical Social Worker Associate in North Carolina, Stephanie creates a compassionate, person-centered space for healing and growth. She utilizes techniques such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Emotionally Focused Therapy (EFT), art therapy, and play therapy, tailoring her approach to meet the unique needs of each client. Her passion lies in fostering self-exploration and promoting emotional well-being.

👋 Serving patients in Raleigh, schedule an appointment with Stephanie today and start your journey toward healing and growth.

21/07/2025

Journaling can be a powerful tool for exploring your thoughts and achieving mental clarity. Get started with these five journaling prompts. ⬇️

Remember, journaling doesn’t have to be perfect; it’s all about reflection and self-discovery. Take it one page at a time!

If you’re ready to incorporate new tools for growth and healing, we offer both in-person and online therapy options to support you.

16/07/2025

Every small step forward is progress toward the life you deserve.

Thank you to our Durham patients for sharing these kind words. ✨

10/07/2025

Hi, Durham! 👋

Are you ready to discover how building resilience can transform your perspective and empower you to confront challenges with confidence? Our Durham office offers personalized therapy plans in a welcoming and inclusive environment, providing a space for healing and self-discovery.

📍 Make an appointment with a Durham therapist today and take the first step toward a more resilient you.

💻 Online therapy is also available

08/07/2025

Are you considering therapy but unsure whether to choose telehealth or in-person sessions? At Aspire Counseling Group, we offer both options to suit your needs.

Regardless of which format you prefer, our experienced therapists in Raleigh and Durham, NC, are here to support you every step of the way. 💚

Request an appointment today: bit.ly/4kblhD0

03/07/2025

July is National Minority Mental Health Awareness Month!

We are dedicated to creating safe and inclusive spaces where individuals from all backgrounds can access the support they need. We recognize the unique challenges that minorities may face when it comes to mental health, and we’re here to empower our diverse community in Raleigh and Durham, NC.

This month and beyond, prioritize your well-being. Remember, you are not alone.

30/06/2025

Your mental and physical health are closely interconnected, both essential for overall well-being. Physical activity can lower stress and elevate mood, while mindfulness improves focus and inner peace.

Start with simple steps like a daily walk or a few minutes of deep breathing. Nurturing one aspect often enhances the other, fostering a cycle of wellness!

25/06/2025

No matter where you are, we offer compassionate telehealth services customized to your individual needs.

Are you facing challenges in life or trying to build resilience? You are not alone—our dedicated team is here to guide you every step of the way. Take the first step toward healing and personal growth with care that meets you exactly where you are. You deserve support, connection, and a healthier version of yourself. Begin your journey with us today!

23/06/2025

Meet Joshua Friedman, LCSWA! Josh is a Licensed Clinical Social Worker Associate who combines his background in Cultural Anthropology with a passion for helping individuals and couples.

He provides a safe, supportive space for clients to explore tough emotions and challenges, including life transitions, identity issues, anxiety, depression, and relationship struggles.

👋 Serving patients in Durham, schedule an appointment with Josh today and start your journey toward healing and growth.

17/06/2025

Understanding emotional triggers is a crucial step in managing your well-being and enhancing your relationships. Emotional triggers are events, words, or situations that provoke strong emotional reactions, often connected to past experiences.

We provide you with tools to help you recognize and respond to these triggers effectively.

Ready to take the next step on your journey? Request a Raleigh, Durham, or Telehealth appointment today: bit.ly/42TqVmA

12/06/2025

Prioritize your mental wellness with care you can trust. 💚

10/06/2025

Thinking about starting therapy but not sure where to begin?

Our licensed therapists are here to help you navigate life's challenges from the comfort and privacy of your own home. Whether you have a busy schedule or prefer the convenience of online sessions, telehealth allows you to prioritize your mental wellness without the hassle of commuting.

📅 Getting started is simple! Visit our website to learn more and schedule your first telehealth session today. Your future self will thank you.

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Opening Hours

Monday	09:00 - 19:30
Tuesday	09:00 - 19:30
Wednesday	09:00 - 19:30
Thursday	09:00 - 19:30
Friday	09:00 - 19:30
Saturday	09:00 - 17:00

Website

https://aspiregroupnc.com/

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Our Story

Aspire Counseling Group is a therapy practice based in Raleigh, NC. Our counselors provide emotional and behavioral issues therapy for a broad range of issues from depression to parenting support, anxiety relief and more. We now also offer online and telehealth sessions for remote therapy.