Tara's Garden / Neda Heals

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Tara's Garden / Neda Heals

NedaHeals:where spirit meets structure: somatic+energy healing, classes & mentoring. In CA & on Zoom. Tara’s Garden is a very unusual store.

You can come in any time to receive a Free Chakra Reading. It will give you insight about what is underlying the dynamics in your life and (if you like) get suggestions & assistance on ways of transforming what's not working. We offer Flower Essences, Custom remedies, Color healing, energy healing sessions, Aura Cleansing, Chakra Balancing, Intuitive Counseling and many Classes. We work with the principle that is at the core of all spiritual paths: Energy is the within all things. When it changes, tangible change occurs in our lives.

11/12/2025

What if life is not random at all, but moved by an innate intelligence that is always moving in and towards harmony? What if there is a Greater Good that holds everything, even what appears negative, and love is the glue that keeps it all connected?

If you knew this was true, how might you live differently? What would soften in your body? What choices would you make if you trusted that you are held inside a larger field of love?

This is the heart of conscious creation and creating your life from within.

I would love to hear your reflections in the comments. And if this resonates, follow along and share this with someone who needs the reminder that they are held.

10/12/2025

There is always something organizing your life.

Sometimes it is your intrinsic values, the quiet knowing in your own heart.
Sometimes it is fear, old beliefs, and survival patterns that never really fit you.

My new Substack blog explores how the design of your energy and your life changes when your true values move to the center. It is about creating enough safety in your system to live from what you actually value, instead of what you were taught you “should” value.

Swipe through the carousel, then read the full piece.
In the comments, I would love to hear
What is one value your heart knows is true for you
that you want to organize more of your life around

10/12/2025

Check out the new blog and let me know what you think in the comments! 🥰💗

09/12/2025

There is always something organizing your life.

Sometimes it is love, truth, and the values that live in your heart.
Sometimes it is fear of abandonment, a need to be chosen, or the belief that you have to do everything alone.

In my new Substack piece I talk about the design of your energy and your life. I explore how your intrinsic values, your nervous system, and the balance of your inner masculine and feminine shape the field you are living in every day.

This work is not about becoming someone new. It is about becoming more yourself, and letting what you truly value organize your choices, your relationships, and the way you use your energy.

Swipe through, then read the full blog.
In the comments, tell me
What seems to be organizing your life right now, and what do you wish was at the center

08/12/2025

What if life is aware of you and is always listening to your state of being?

What if the intelligence of life is responding to where your attention goes, the thoughts you repeat, and what you feel in your body? And what if the main way you communicate with that intelligence is through your nervous system?

When your system is stuck in distress, agitation, or reactivity, it sends one kind of message into your relationships and into the field around you. When you begin to heal, even a little, you start to send a very different message. More safety. More openness. More room for love and support to reach you.

This is the heart of embodied healing and conscious creation. It is how we begin creating our lives from within.
How do you imagine your life might change if you trusted that life is listening to you through your nervous system? ✨💖

05/12/2025

Your inner world shapes your outer world.
Every choice.
Every relationship.
Every moment of alignment or contraction.

When you slow down and listen within, your life begins to reorganize itself around who you really are, not who you learned to be.

My newest blog, “How to Create a Life That Feels True”, is an invitation to step back into that inner wisdom.
It shares five practical steps to help you create your life from the inside out.

Tap the link in my bio to read.
💛 Save this so you can come back to it when you forget your power.

04/12/2025

Most people think holding space is about saying the right thing.
It isn’t.

Holding space is presence.
It is listening without planning your response.
It is feeling the person in front of you instead of thinking about yourself.

When you give someone your full attention, they soften.
They feel received.
They feel safe enough to reveal who they truly are.

This is what creates intimacy.
Not fixing.
Not offering solutions.
Just being here with them.

Holding space is a skill.
It is also a gift.

🌿 Save this to practice
💛 Share it with someone who holds space for you

03/12/2025

You don’t have to live by someone else’s story.
You can create your life from within.

When you pause long enough to listen, your body will tell you what feels true, what feels good, and what no longer fits. Those inner signals are how your soul speaks to you.

This is the shift from reacting to the world around you to consciously creating your experience from the inside out.

In my latest Substack post, “Creating Your Life from Within”, I share five simple but powerful steps to help you return to your own truth — to live guided by your heart, your body, and your awareness.

It’s not about fixing yourself. It’s about remembering who you already are.

🌿 Read the full post on Substack (link in bio)
💫 Save this for when you need a reminder to come back home to yourself

02/12/2025

I just published a new Substack post, and it feels like one of the most important foundations in all of the work I teach.

It is called “How to Create a Life That Feels True: 5 Steps to Living from Within.”

So many of us were taught to shape ourselves around what others expect of us. We override our instincts, ignore our inner signals, and lose touch with the truth living inside our bodies.

This blog is an invitation to come back home to yourself.
To slow down.
To listen.
To let your life be guided by what feels honest and alive in you.

In this post, I share five simple but powerful practices that help you reconnect with your inner knowing and begin creating your life from within. These steps draw from the healing principles I use in my private sessions, my classes, and my own personal journey.

If you’re wanting more alignment, clarity, and ease… or if you’re feeling the pull to live from your own truth instead of old patterns, this is for you.

🌿 Read the full post on Substack: the link is in my bio
💛 Save and share with someone who needs this reminder today

Your inner world shapes your outer world.
When you listen within, your life begins to transform.

02/12/2025

People absolutely can change.
The myth is that we can change other people.
The truth is that we change ourselves.

Change begins the moment you decide to turn inward.
It is the moment you choose awareness over reaction, compassion over self-judgment, and commitment over old patterns.

Growth is not punishment.
Healing is not a chore.
Change should bring relief, freedom, and the feeling of coming home to yourself.

If you are willing to look within, your life can become something more aligned, more honest, and more fulfilling than you ever imagined.

🌿 Save this as a reminder
💛 Share with someone who is ready for their next chapter

29/11/2025

Your body holds the stories your mind has forgotten.
It remembers every moment you felt unsafe, unseen, or unloved. Those memories live as sensations, postures, beliefs, and impulses that quietly shape how you move through the world.

The truth you hold inside your body becomes the blueprint of what you create outside of you. If that inner truth is built on fear or self-protection, the outer world will keep reflecting those patterns until healing begins.

Manifestation is not about forcing a vision into reality. It is about aligning your energy, nervous system, and emotional body with what you truly desire. When your body feels safe, your heart opens, and creation begins to flow naturally.

✨ My newest Substack post, Creating is an Act of Being, explores this connection between healing, energy, and manifestation. It is about learning to create from who you are, not what you do.

Read it at [http://nedaheals.substack.com] or through the link in my bio.

What truth do you feel your body is holding today? Share in the comments.

28/11/2025

We spend so much time trying to make things happen, chasing goals, fixing ourselves, and doing more.
Yet creation does not begin in the doing. It begins in the being.

When we heal the parts of us that feel afraid, closed, or burdened by old pain, the energy that was tied up in survival becomes available for creation.

Healing is not separate from manifesting.
Healing is manifesting.

✨ Read the full post titled : Creating is an Act of Being
Link in my bio or visit [http://nedaheals.substack.com]

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