Tara's Garden / Neda Heals

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Tara's Garden / Neda Heals NedaHeals:where spirit meets structure: somatic+energy healing, classes & mentoring. In CA & on Zoom. Tara’s Garden is a very unusual store.

You can come in any time to receive a Free Chakra Reading. It will give you insight about what is underlying the dynamics in your life and (if you like) get suggestions & assistance on ways of transforming what's not working. We offer Flower Essences, Custom remedies, Color healing, energy healing sessions, Aura Cleansing, Chakra Balancing, Intuitive Counseling and many Classes. We work with the p

rinciple that is at the core of all spiritual paths: Energy is the within all things. When it changes, tangible change occurs in our lives.

Often, we try to solve our relational anxiety with more thinking. We try to “figure out” the connection before we’ve eve...
23/04/2026

Often, we try to solve our relational anxiety with more thinking. We try to “figure out” the connection before we’ve even arrived in our own bodies.

Today, I invite you to try a different way.

This practice is the “Arrival” from this week’s spoken reflection. It is a simple invitation to stop bracing and remember that you are being held by the chair beneath you, the ground under your feet, and the rhythm of your own breath.

The Practice: Next time you feel a rush of urgency, take 30 seconds to land. Notice the contact points. Let the exhale soften the jaw.

How does the world look when you aren’t bracing against it? 🌿

You can listen to the full spoken version of this week’s piece, “When Relief Masquerades as Connection,” at the link in my bio. 🌊

If you’ve spent your life in the cycle of distress and release, your body may have learned to measure love by the intens...
21/04/2026

If you’ve spent your life in the cycle of distress and release, your body may have learned to measure love by the intensity of the relief it brings. But true connection shouldn't require you to hold your breath for days just to enjoy the exhale.

Is it intimacy? Or is it just your nervous system unclenching?

Please read/watch my new blog posted on Substack!
Link in bio. ☺️

21/04/2026

Hi, I’m Neda! 👋 I am a Somatic Experiencing practitioner dedicated to helping you heal from trauma and finally create the life you’ve been dreaming of.

My journey started over two decades ago as an energy healer and flower essence practitioner. Today, I combine those deep, energetic roots with somatic practices to support your transformation.

I’m so glad you’re here in this “field of play” with me.

✨ Follow for somatic tips and trauma healing insights.

🔗 Link in bio to learn how we can work together.

16/04/2026

Hello! I’m Neda, and I’m so excited to share what inspires my journey through growth, healing, and the magic of being alive.

One of my favorite tools for transformation is the world of flower essences. These energetic tinctures work in subtle yet profound ways to create change and catalyze awareness and awakening. They are truly magical, and I can’t wait to dive deeper into how they can support your energy work.

13/04/2026

What if a twin soul connection isn’t here to complete you… but to wake you up?

Not to fill what’s missing,
but to reveal what’s already within you.

The kind of connection that stirs you, stretches you,
holds up a mirror you didn’t ask for, but needed.

It’s not always easy.
It asks you to grow, to feel, to face parts of yourself you’ve hidden.

But maybe that’s the beauty of it…
not being completed,
but being awakened. ✨

Please check out my blog from last week! This one is important! Link in my bio.

I had a realization recently that I can’t stop thinking about.AI does not have a nervous system.It cannot regulate itsel...
11/03/2026

I had a realization recently that I can’t stop thinking about.

AI does not have a nervous system.

It cannot regulate itself.

But it is learning from the patterns of human interaction.

Which means every time we engage with it, we bring our entire state of being into the exchange.

Our calm.
Our curiosity.
Our urgency.
Our fear.
Our care.

And that raises a question I’m genuinely curious about.

Have you ever noticed technology reflecting the emotional tone you bring into it?

I would love to hear what people have experienced.

Something has been sitting with me lately.For years I’ve taught nervous system regulation as a healing practice. A way t...
11/03/2026

Something has been sitting with me lately.

For years I’ve taught nervous system regulation as a healing practice. A way to help people come back into their bodies and their lives.

But recently I’ve begun to see something bigger.

Artificial Intelligence is becoming a mirror of the collective mind. It reflects our questions, our fears, our hopes, and our stories almost instantly.

And it does not have a nervous system.

It relies on ours.

Which means the state we are in when we interact with technology matters more than we realize.

If we create from urgency and fear, we encode that into the systems shaping the future.
If we create from presence and care, we seed something very different.

I wrote a new piece exploring this idea.

The Mirror in the Machine: Shadow Work at the Speed of Light

You can read it on my Substack.

Link in bio.

We spend so much of our lives running from the parts of ourselves we think are ‘too much,’ ‘not enough,’ or just plain d...
07/03/2026

We spend so much of our lives running from the parts of ourselves we think are ‘too much,’ ‘not enough,’ or just plain dark. We treat them like enemies to be defeated or secrets to be buried.

But in my work as a somatic practitioner, I’ve learned a different truth: that shadow isn’t an enemy. It’s a fragment of your original, essential self that was tucked away long ago just to keep you safe.
When we stop running and start looking,really looking, that ‘coal’ begins to transform. It’s a physiological reclamation. You aren’t fixing yourself; you are gathering the pieces of you that never actually left.

My latest blog, ’The Diamond in the Coal: Reclaiming Your Essential Self,’ is an invitation to stop the exhaustion of hiding and start the journey of returning.

🔗 Link in bio to read the full reflection on Substack.

We spend a massive amount of energy pretending the crack in our foundation is not there. But that crack is still there, ...
05/03/2026

We spend a massive amount of energy pretending the crack in our foundation is not there. But that crack is still there, shaping the way you walk, breathe, and love.

On this weeks blog, I am exploring shadow work as a physiological reclamation.

If we do not look at the parts of ourselves we neglect or avoid, those parts capture us. We build identities around fractures that could be mended.

But there is alchemy in the dark.

By simply being present with the ’coal’ of your shadow, the pressure of your awareness transforms it into a diamond. This is the courageous decision to stay with yourself, gather your scattered pieces, and return to your essential expression.

I would rather sit with you in the tension of the truth than the comfort of an illusion.

✨ Join the conversation. Read the full somatic reflection and try the integration practice at the link in my bio.

There is a specific kind of exhaustion that comes from not looking. We often think avoiding our ‘dark’ parts is self-pro...
03/03/2026

There is a specific kind of exhaustion that comes from not looking. We often think avoiding our ‘dark’ parts is self-protection, but the truth is: as long as we refuse to look at the shadow, it captures us.

Shadow work isn’t just a mental exercise, it’s a somatic reclamation. It’s the process of going back for the pieces of your essential self that you were taught to hide just to remain safe.

My latest blog, ’The Diamond in the Coal: Reclaiming Your Essential Self,’ is now live on Substack. Let’s sit with the tension together and find the brilliance hidden in the dark. ✨

🔗 Link in bio to read.

02/03/2026

Want more self-confidence? It starts with self-care. Be honest about your limits. Say NO to what you don’t want. Your truth matters. Every time you hide it, you become inaccessible to others and yourself.
”

28/02/2026

Happy Friday! 😁
Nervous system regulation is the key to going from distress and reactivity to calm and heartfelt connection. When we’re disregulated, our ability to think things through isn’t as available. Let’s create a better world by taking ownership of our state! Try this simple grounding technique!

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