Motion Lab Chiropractic

26/05/2022

Motion Lab Chiropractic closed Monday in observance of Memorial Day

Motion Lab Chiropractic will be closed Monday 5/30 in observance of Memorial Day.  Appointments are still available prior and can be made at motionlabchiropractic.com or by calling 612-963-7844.   

16/03/2022

06/08/2021

Motion Lab closed Tuesday 8/10 through Friday 8/13.

14/06/2021

Motion Lab closed 6/17-18 -

22/03/2021

Spring break clinic hours - Motion Lab Chiropractic will be closed 3/29-4/2.

06/08/2020

20/11/2019

Motion Lab Chiropractic closed next week - Appointments still available prior to closing.

06/09/2019

Dr. Claudia talks us through the current scientific research about the benefits of meditation.

03/09/2019

A big part of playing professional golf as a full-time job is feeling good and being in the right state of mind. That’s where Brian Harman, a two-time PGA Tour winner, says having resources to help…

06/03/2019

A brisk morning walk reduced blood pressure for several hours in a small study of older adults with overweight or obesity, and women benefited from adding 'mini walking breaks' every half hour.

12/02/2019

Find ways to move your body more often..... and add in a cardio workout for better mental health as well.

Objective To determine efficacy of aerobic exercise for cognitive function in younger healthy adults. Methods In a randomized, parallel-group, observer-masked, community-based clinical trial, 132 cognitively normal individuals aged 20–67 with below median aerobic capacity were randomly assigned to...

11/02/2019

President's weekend clinic hours - https://mailchi.mp/153f84702922/presidents-weekend-clinic-hours

08/01/2019

Further evidence that there are no one-size-fits-all diet recommendations and explains why everybody responds differently to the fad diets in the media.

Doctors and nutrition specialists keep telling us what foods are good and bad for our metabolism and health. But does it work for everyone? Scientists led by...

07/06/2018

I have appreciated the great feedback on my new blog series and look forward to the continued input as new posts come on line. These topics have been the culmination of my 20 years of listening to my clients desire to create better health and vitality in their lives. If you missed it, click the link below and let me know your thoughts.

If you are part of the majority of folks who have a sedentary job, don’t walk around to hunt and gather your food, and enjoy longer periods of uninterrupted Game of Thrones binges, you have a 39% greater risk of all cause mortality than your more physically active brethren. Yikes!

04/06/2018

https://mailchi.mp/b1b4781988be/new-blog-series-your-body-was-built-for-motion

If you are part of the majority of folks who have a sedentary job, don’t walk around to hunt and gather your food, and enjoy longer periods of uninterrupted Game of Thrones binges, you have a 39% greater risk of all-cause mortality than your more physically active brethren. Yikes!

12/04/2018

Reason number 1,234,567 to move your body. Study conclusion:
"We found that high cardiovascular fitness in midlife was associated with decreased risk of dementia in a population of women followed up for up to 44 years. High compared to medium fitness decreased the risk of dementia by 88%". Stumbled upon this study while preparing a new blog series titled: Your body was built for motion.

Objective To investigate whether greater cardiovascular fitness in midlife is associated with decreased dementia risk in women followed up for 44 years. Methods A population-based sample of 1,462 women 38 to 60 years of age was examined in 1968. Of these, a systematic subsample comprising 191 women....

01/03/2018

No, we're not talking about squatting. We're talking about a way to bend over that's nearly disappeared in our culture. And it could be one reason why back pain is so common in the U.S.