Therapeutic Massage by Lucy - Dallas

12/02/2025

🙂

12/02/2025

Yummy!! 🙂

12/01/2025

This recipe works on just about everything 😉

11/30/2025

Yummmm!! 😁

11/30/2025

🙂

🚨 Do your daily habits raise your risk for chronic illness?

Many everyday habits—often overlooked—can increase your risk for chronic conditions like diabetes, hypertension, heart disease, and digestive issues.

For example, eating too quickly or overeating can lead to poor blood sugar control and digestive discomfort, increasing your risk for diabetes and gastritis.

Diets high in salt and low in fiber are strongly linked to high blood pressure and cardiovascular strain.

Staying indoors too much can contribute to both vitamin D deficiency and higher heart disease risk, since sunlight is crucial for vitamin D production and sedentary routines weaken heart health.

Preventing these conditions means building healthier daily habits. Prioritize whole foods, reduce processed and salty meals, and eat slowly to support digestion. Regular physical activity helps maintain a healthy weight and lowers risks of both heart disease and diabetes. Moderate sun exposure, along with foods rich in vitamin D, can prevent deficiency.

Avoiding habits like skipping meals, drinking excess caffeine or alcohol, and remaining sedentary can have a profound long-term impact. These lifestyle changes are simple but powerful tools for protecting your health.

Source: Centers for Disease Control and Prevention.

11/30/2025

🙂

11/30/2025

🙂

11/29/2025

🙂

If you're anything like me, you get a little thrill when you see new roots growing in a jar of water on your windowsill. Water propagation is like getting

11/29/2025

🙂

There's a ton of southern phrases over yonder that the folks from states like Mississippi, Alabama, and Georgia seamlessly embed into their diction.

11/29/2025

📌 Save this urine color guide — it might come in handy! ❗️Important: This content is provided for informational purposes only. Always consult your doctor for any health concerns.