Ms. Em Yoga

Ms. Em Yoga Ms. Em Yoga provides authentic Hatha Yoga of the Sivananda lineage. Om. Sessions are usually 60 minutes.

Classes are tailored to individual needs of each student, incorporating breath work (pranayama), postures (asana) and positive thinking and meditation (vedanta and dhyana). Em provides the option for longer sessions for students who seek more in depth practice.

Thanks Laura Pagello and Eat and Live Well Today!
01/08/2020

Thanks Laura Pagello and Eat and Live Well Today!

Ms. Em Yoga is offering free Instagram live 15 min centering/yoga flows throughout the week and weekends - We Hope you join in! Follow @ ms.em.yoga on Instagram for updates and to be a part of this great healthy offering! Emily Goldstein

Cincinnati ♥️
15/06/2019

Cincinnati ♥️

with ・・・Working on my Hanumanasana aka Split this afternoon with my foam roller and pink blocks. Swipe ⬅️ for bits...
24/03/2019

with
・・・
Working on my Hanumanasana aka Split this afternoon with my foam roller and pink blocks. Swipe ⬅️ for bits of the process 😅

Forward stretch from another angle...
18/03/2019

Forward stretch from another angle...

04/08/2018

NAMASTE FRIENDS! We are looking to do a Salty Yoga class for ADULTS on Saturday, August 18th (sometime between 11am-1pm) Please comment if you are interested in attending... (Do you have another date in mind? Let me know!) My classes are suitable for yoga beginners and the non-flexible :D Therapeutic Behavioral Solutions, LLC
*FYI Adults = age 13+

Happy Birthday HHDL ❤️🕉
06/07/2018

Happy Birthday HHDL ❤️🕉

Student highlight! ❤️ 🏝
20/06/2018

Student highlight! ❤️ 🏝

in the summer is pretty great 😉💖☀️🕉
20/06/2018

in the summer is pretty great 😉💖☀️🕉

❤️
15/06/2018

❤️

😄☀️🙏🏼
15/06/2018

😄☀️🙏🏼

Thank you to my family for inviting me and getting me there. Thank you for putting on such an inspirational and bea...
10/06/2018

Thank you to my family for inviting me and getting me there. Thank you for putting on such an inspirational and beautiful event. If I had a working phone when we were there I would have snapped more pics but I was free from any kind of electronic distraction and it made my time there so much more memorable, deeply moving and I felt deeply connected to all of the life around me! That is truly what it’s all about. The UNITY and love we shared on one of the most amazing US Ships, in the greatest city in the world... (shameless Hamilton plug) but really man, I just love my yoga life. Can’t wait to do this again. We are all warriors and survivors and we can all help out our brothers and sisters in need if we just lead with open heart and mind and truly believe in our divine power. Om Shanti, Om Peace ☸️🕉❤️🙏🏼😌
📸 @ USS Intrepid

Happy Yogis
08/05/2018

Happy Yogis

✨Salty and Centered✨
06/05/2018

✨Salty and Centered✨

Happening this week! More salty yoga to keep you centered for MayMessage to reserve your spot... Ommmmm ✨🙏🏼✨ ...
06/05/2018

Happening this week! More salty yoga to keep you centered for May
Message to reserve your spot... Ommmmm ✨🙏🏼✨

- Sivananda NYC ✨
03/05/2018

- Sivananda NYC ✨

Address

CT

Opening Hours

Monday 09:00 - 20:30
Tuesday 09:00 - 20:30
Wednesday 09:00 - 20:30
Thursday 09:00 - 20:30
Friday 09:00 - 17:00
Saturday 12:00 - 17:00
Sunday 12:00 - 17:00

Telephone

+12036674838

Website

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