A Zenful Life is a life that’s managed consciously and lovingly. A Zenful Life has clarity, purpose and radiant vitality. A Zenful Life is the life you want for yourself and your family. I’m Marnie Dachis Marmet – a certified Health Coach and yoga teacher located in Minneapolis, Minnesota. I’m a health and wellness mentor for women and teens who want to transform their self-image, to instill lifelong healthy habits, and to make self-care a top priority. I aim to cut through the many conflicting health messages that bombard you every day. I’ll be your compass and motivator. It’s hard to get fitter and healthier when you don’t know where to start. You feel directionless. You wish someone would lead the way. We’ll talk about the foods that are healthy for you. Instead of creating restricting lists of "good" and "bad" foods, we'll explore what you can eat to feel your best. We’ll design changes for you to implement gradually, at a pace that’s right for you. We’ll discuss the types of movement that your body craves, how you can reduce stress and anxiety, what’s going on with your relationships, and whether you’re making space for creativity and joy in your life. If it’s right for you, we may weave physical and mental yoga practices into our sessions. As we sift through your personal wellness jigsaw and you see the pieces fall into place, you may find that the impact of these collective changes is way more significant than you expected. I offer health coaching in Minneapolis, Minnesota, or remotely via phone or Skype.
