Tappi Howat BNC, Certified Nutrition Response Testing

09/06/2025

MEN’S HEALTH WEEK:

In Honor of Men’s Health Week: Support Your Body Where It Matters Most.
Men face unique biological challenges—especially as they age. From maintaining testosterone levels and energy to staying mentally sharp and metabolically strong, the right nutrition and targeted supplementation can make a major difference in performance, vitality, and longevity.
Men’s Health Protocol: Tailored for Strength, Focus & Resilience; We have protocols designed specifically for men experiencing:
✔️ Fatigue and low energy
✔️ Brain fog and lack of focus
✔️ Blood sugar fluctuations
✔️ Early signs of hormonal decline

Without proper support, men are at increased risk for muscle loss, mood imbalance, declining libido, and metabolic slowdown—especially after age 35. These formulations are designed to work together to help you stay strong, clear, and energized—physically and mentally.

Give us a call today at NutritionWorks Holistic Health 563-355-4864.

15/04/2025

Common Habits That make fat loss feel impossible & are slowing your metabolism:

• Chronic Under-eating
-This is seen more so in women than men, we think if we actually EAT, we’re going to gain weight. What are you actually eating, though?! If you’re eating the right foods (not all processed and filled with sugar), you will lose weight. Be aware of WHAT you’re eating.

• Pushing Through Exhaustion
- When we just keep going and aren’t taking time to rest and sleep, our metabolism will burn out. Literally. Make sure you’re getting good sleep, that is the rest, digest, and repair time for our bodies. (All the different systems within us)

• Obsessing Over “Steps”
- Yes, steps are important, but to pre calories and really fire up your metabolism, start strength training! Muscle burns fat….. find a good program/coach and it won’t take long before you start seeing your body lose fat, and your muscles will start popping through!

• Skipping Meals To “Save” Calories
- This will slow down your metabolism on its own. Your body NEEDS fuel.

• Ignoring Signals Your Body is Giving You
- If You’re tired, rest; hungry, eat something with good nutritional value; need steps, do an activity that you ENJOY and chances are you’ll burn more calories than just counting steps!

We can help get you on the right track, with a plan and support your body with the nutrients it needs if you just can’t get enough with the right foods…. Book an appt today! 563-355-4864
www.nutritionworkswellness.com

02/04/2025

01/04/2025

We teach a lifestyle that increases Longevity! The best resources are within your reach, you just have to be an active participant and apply yourself! Free Health Talks every month!
www.nutritionworkswellness.com

27/03/2025

Minerals & Electrolytes What is the Difference?

Minerals are actively involved in almost every single process in the human body. They are the most important nutrient that we take in on a daily basis, because vitamins, proteins, enzymes and all other nutrients that we ingest will not function properly in our bodies without an adequate supply and proper balance of minerals in our system.

Today, due to modern farming practices, our soil that was once rich and fertile with all the minerals and trace elements of the earth, is depleted of many of these minerals and are now unavailable to the plants that grow in our soils. That leaves mineral depleted and substandard food sources being fed to the animals and humans.

This creates mineral deficiencies in our body. Electrolytes are minerals that have an electric charge, either positive or negative, which create a reaction or response within the cells and the blood stream. Electrolytes are essential for various functions in the body. There is a normal loss of electrolytes, and they have to be replaced by eating and drinking. Examples: Sodium, Potassium, Calcium, Magnesium (positively charged), and Bicarbonate, Chloride, and Phosphorus (negatively charged).

25/03/2025

💪🏼 Fitness Pros—This One’s for You! 💪🏼

Are you a personal trainer, gym owner, athlete, bodybuilder, or fitness coach looking to uplevel your business and your clients’ results?

Join us this Thursday at 8:30pm EST for an exclusive MAKE Wellness Opportunity Call built specifically for fitness professionals who are ready to:
✅ Add a high-impact wellness line to what you’re already doing
✅ Support clients with clean, effective, muscle- and metabolism-boosting peptides
✅ Create an additional stream of income with no inventory, no overhead
✅ Be part of something at the beginning with massive growth potential

This is the perfect fit for what you’re already doing in the fitness space—and it’s changing the game for pros across the country.

📩 DM me for the Zoom link!
Let’s make wellness work for you and your clients.

19/03/2025

I have some EXCITING NEWS! I have been BUSY the last few years, expanding my healing modalities…. I recently became Bionetic Naturopathic Counselor, as well as NRT Certified, AND am working toward my doctorate of naturopathy!!! I am beyond ECSTATIC to be able to offer so much more for helping others heal…. I am so blessed for the encouragement, support & love from my family, friends & office family through this transition…. I have so much appreciation for you all🩷 Terry Howat you have been the absolute BEST through all of this, the ups and downs, happy AND sad tears 😭, pushing me through everyday & night…. It isn’t over, but I feel I can take a good deep breath …

13/03/2025

🤢🤢🤮🤮🤮🤮🤮🤮🤮

12/03/2025

You sure do… 🩷 Don’t believe everything you think, especially if it’s negative. Our psyche hears everything we tell ourselves, so make sure you’re telling yourself all the good things & people that YOU DESERVE 🩷

07/03/2025

You’re never too old, it’s never too late…