H&I Nutrition/ Alpha Kitchen-shake shop

08/26/2025

07/15/2025

Don't miss out on our 10 year Anniversary HQ GYM ... hoping to see you all there for some fun and prizes along with music and food... everyone come celebrate member or not!

*** SEE OFFICIAL EVENT INVITE BEFORE THIS ***

🎉 10 YEARS OF BLOOD, SWEAT & IRON — AND YOU’RE INVITED TO CELEBRATE IT WITH US! 🏋️‍♂️🔥

From the grungy roots of Metroflex Fargo to the powerhouse brand that is now HQ GYM, we've spent a decade building champions, forging community, and redefining hardcore fitness in the Midwest.

And now — it’s time to celebrate with the biggest gym party North Dakota has ever seen.

🚨 A DECADE OLD: HQ GYM'S 10-YEAR ANNIVERSARY BASH
🗓 SATURDAY | AUG 2 | 10AM–5PM
📍 HQ GYM – FARGO, ND

Here’s why you can’t afford to miss this:

💪 BENCH PRESS & BICEP CURL COMPETITIONS
– Show your strength. Win cash, gear, and ultimate bragging rights.

🎁 FREE GIVEAWAYS & SAMPLES
– From top-tier brands like 1st Phorm, LMNT, H&I Nutrition, and more — no purchase necessary!

🥤 SHAKE DEALS ALL DAY
– Featuring the region’s best protein shakes — premium taste, elite ingredients, unmatched quality.

🛍️ APPAREL & SUPPLEMENT DISCOUNTS
– Limited-time pricing. Stock up while it lasts.

🔥 LIVE DEMOS, GAMES, LOCAL VENDORS & EXCLUSIVE LAUNCHES
– Including the official debut of Más Carne – a high-protein, flavor-packed street food brand that’s changing the game.

🎶 MUSIC, ENERGY, & UNFORGETTABLE VIBES
– Meet the athletes. Bring the kids. Connect with a community that actually gives a damn.

➡️ Whether you're a seasoned lifter, a weekend warrior, or just someone who loves a good time — this is your invite to experience the culture we’ve built over 10 hard-earned years.

‼️ TELL A FRIEND, BRING A CREW, & DON'T MISS OUT
This is a once-in-a-decade celebration — and it’s only getting bigger.

📲 Stay tuned for exclusive event announcements & flash deals leading up to August 2nd!

👇 TAG YOUR TRAINING PARTNER & SAVE THIS POST

Let’s make history — again.

07/03/2025

🇺🇸 FUEL YOUR FREEDOM. HONOR YOUR COUNTRY. 🇺🇸
H&I Nutrition will be CLOSED this Friday, July 4th
as we celebrate Independence Day — a day built on sacrifice, grit, and unshakable American pride.

We’re proud to be a local American business —
fueled by freedom, driven by discipline, and here to serve those who grind.

💥 Stock up before the 4th.
💪 Come back ready to crush it Saturday.

From our team to yours —
HAPPY 4TH OF JULY. GOD BLESS AMERICA.