Dance To Be Free

Dance To Be Free Dance To Be Free is changing the lives of incarcerated people through the healing power of dance!

Dance To Be Free’s mission is to radically improve the lives of incarcerated women through the healing power of cathartic dance. We launched our program at the Denver Women’s Correctional Facility in 2015 and have since expanded to 17 prisons across the US. We offer live classes, DVDs of our filmed classes and a teacher training program. The regularity of the DVD program is critical in creating la

sting change and will give us access to prisons that are in distant or rural areas. The teacher training program gives our students the opportunity to lead and inspire others while gaining a skill they can use during and after their sentence.

Get your tickets to DANCEFEST on 10/11 7-10p at the  💛 💛Listen to Speakers, dance with local teachers and DTBF grads    ...
09/04/2025

Get your tickets to DANCEFEST on 10/11 7-10p at the 💛

💛Listen to Speakers, dance with local teachers and DTBF grads

💛Food & Drinks

💛Wine pull

Where passion meets purpose💛

Early bird Now until 10/1 $75
$95/door - link 👇🏻 to Reg:

https://www.dancetobefree.org/dancefest

💛💛💛💛💛💛💛💛
Want to support our mission? You can sign up for our subscription site, buy merch - if you are local, you can dance with us on Wednesdays and Saturdays at the Avalon in East Boulder - all of these offerings support our mission💛







Disturbing statistic!
08/29/2025

Disturbing statistic!

Beautiful moments from prison in Pueblo:“We all want to go home”“I am learning to be comfortable with being uncomfortabl...
06/09/2025

Beautiful moments from prison in Pueblo:

“We all want to go home”

“I am learning to be comfortable with being uncomfortable”

“We say we want to break the cycle but here we are”

One woman had to get her wrist seen by a doctor today in Canon City where she’s from - she saw her house from the transport vehicle💔

The trauma that these women have survived gets passed on like a vampire’s bite. The ancestral trauma is deep and real.

It is palpable and often leaves us feeling very discombobulated, but these women were such a pleasure to work with and choreograph with💛

💛💛💛💛💛💛💛💛
Want to support our mission? You can sign up for our subscription site, buy merch - if you are local, you can dance with us on Wednesdays and Saturdays at the Avalon in East Boulder - all of these offerings support our mission!

Our subscription site has a ton of material from the past eight years including choreography from our prisons. FREE 7 day trial! Link 🔗 in bio💛

















Community and connection feel more important now more than ever in our sweet city of Boulder. This has been a horrible w...
06/05/2025

Community and connection feel more important now more than ever in our sweet city of Boulder.

This has been a horrible week but last night we gathered at the JCC and were reminded of how much we need each other and the power of hope.

Please join us tomorrow night in Louisville for our photo exhibit of our graduates from the Women’s Prison down in Pueblo.

Hear from formally incarcerated men and women and enjoy snacks and drinks at ELC Images in downtown Louisville💛

Photos by Beth Sanders with Michael Clifton and Claudia Ibarra

BETHPHOTOGRAPHYThe Portrait Project, “If you really knew meyou would know...”First Friday, June 6th at ELC images.Throug...
05/22/2025

BETH
PHOTOGRAPHY
The Portrait Project, “If you really knew me
you would know...”
First Friday, June 6th at ELC images.
Through If You Knew Me, Beth Sanders and Lucy Wallace shine a light on the hidden lives of incarcerated women—inviting us to see their pain, resilience, and humanity.
Come Join us on June 6th, from 5-8 pm at ELC images in Louisville Colorado.
|| 922 Main Street Suite B, Louisville, CO 80027 ||
Front entrance on Via Artista, behind Koko Plaza!
💛💛💛💛💛💛💛💛
Want to support our mission? You can sign up for our subscription site, buy merch - if you are local, you can dance with us on Wednesdays and Saturdays at the Avalon in East Boulder - all of these offerings support our mission!

Our subscription site has a ton of material from the past eight years including choreography from our prisons. FREE 7 day trial! Link 🔗 in bio💛

















Our dear friend, Marc died one year ago and put Dance To Be Free in his will. We just received his incredibly generous d...
05/13/2025

Our dear friend, Marc died one year ago and put Dance To Be Free in his will. We just received his incredibly generous donation and are so grateful although we miss his smiling face in class💛

Here’s a poem he read to our graduates in Mississippi and the picture below is of us as a tornado approached Jackson😂

“I am not in Prison.

But I have “bars” that stop me every day.

Pain, age, self-doubt, fear, obligations, eye-sight, beliefs, hearing, low self-esteem, anger, inhibitions...

Yet twice a week I escape the confines of these “bars” by dancing to the movements and music Lucy puts into her Dance To Be Free classes.

Music I would never have heard, movements I would never have experienced, and joy I would never have had had I not joined Lucy’s classes all those years ago.

I knew that dance was a natural way of expressing emotions, but I never imagined it would be a way to express MY emotions.

Finding out that this form of “escape” was being taken into Women’s prisons turned me into a huge supporter of DTBF, at least as huge as my fixed income would allow.

I would say- “DTBF should be a fixture in every Women’s prison.”

Have I been in Prison?

Yes, jail actually or 2 nights. Once for a DWAI and once when my wife invited the
police to our house when she was angry that I wanted a divorce and I was the one
who had been drinking.

And hundreds of times when I took an AA meeting in the Boulde County Jail.

Would DTBF work in a Men’s prison?

Once again Lucy was asking me to go someplace I would not otherwise go- to a Men’s prison in MISSISSIPPI!

But, If men in the MS prison could get the joy from her movements and music that
I do- of course I’ll go.

Seeing how easily you accepted expressing your feelings through movement and the smile on your faces as you were skipping- I wouldn’t have missed it for the world.

When in an AA meeting , I would tell inmates- “If you find yourself in a hole, stop
digging.”

Now I would add- “When you find yourself despondent, start dancing.”

At every training, we have our students respond to writing prompts and one of our questions is:“What did you most value ...
05/06/2025

At every training, we have our students respond to writing prompts and one of our questions is:“What did you most value about this training?”

The most heartbreaking was from this woman who was so abused as a child she was kept in a closet and told “You shut up - it doesn’t hurt”

She wanted to go to church on Sunday morning, which could potentially mean she couldn’t come back to the second day and the rec director said it was up to me to allow her to come back and I said of course, and Toya said “Thank you for not throwing me away😔

Want to support our mission? You can sign up for our subscription site, buy merch - if you are local, you can dance with us on Wednesdays and Saturdays at the Avalon in East Boulder - all of these offerings support our mission!

Our subscription site has a ton of material from the past eight years including choreography from our prisons. FREE 7 day trial! Link 🔗 in bio💛

















Such a special time in prison! Thank you Sharlene Most and Jenna Noah for the laughter and joy!💛Nebraska has been one of...
05/05/2025

Such a special time in prison! Thank you Sharlene Most and Jenna Noah for the laughter and joy!💛

Nebraska has been one of our most successful prisons to work with due to Shar’s help. It really all depends on the staff being engaged and caring. We choreographed a new song by P!nk that I will teach in class on Wednesday💛 One woman described dance as being a “life vest.”💛

Dance To Be Free has been working at this facility for nine years and it’s so wonderful to see the impact on the women and the culture.

We just crossed the state line into Nebraska! We are dancing with 11 women in a prison we have been bringing programming...
05/02/2025

We just crossed the state line into Nebraska! We are dancing with 11 women in a prison we have been bringing programming to for 9 years💛

Want to support our mission? You can sign up for our subscription site, buy merch - if you are local, you can dance with us on Wednesdays and Saturdays at the Avalon in East Boulder - all of these offerings support our mission!

Our subscription site has a ton of material from the past eight years including choreography from our prisons. FREE 7 day trial! Link 🔗 in bio💛

















Thank you to everyone who came out on Sunday for our Portrait Exhibit💛It was a beautiful event, and I am so grateful for...
05/02/2025

Thank you to everyone who came out on Sunday for our Portrait Exhibit💛

It was a beautiful event, and I am so grateful for all of you for supporting her mission!

Want to support our mission? You can sign up for our subscription site, buy merch - if you are local, you can dance with us on Wednesdays and Saturdays at the Avalon in East Boulder - all of these offerings support our mission!

Our subscription site has a ton of material from the past eight years including choreography from our prisons. FREE 7 day trial! Link 🔗 in bio💛

















Dance To Be FreeSpring Soirée APRIL 27th, 4-6PMMagwood Clubhouse in North Boulder2850 Kalmia Avenue Boulder CO 80301Join...
03/12/2025

Dance To Be Free
Spring Soirée APRIL 27th, 4-6PM
Magwood Clubhouse in North Boulder
2850 Kalmia Avenue Boulder CO 80301

Join us to experience the Portrait Project, hear from special guests,
enjoy beautifully curated appetizers & wine, plus a special signature cocktail crafted just for the soiree.

$100 per person
proceeds benefit
DANCE TO BE FREE
RSVP on our website: dancetobefree.org

WE DANCE TO HEAL

The torch holders are teaching tomorrow at 10a! Thank you ladies for supporting our mission as we drive back from Sterli...
02/19/2025

The torch holders are teaching tomorrow at 10a! Thank you ladies for supporting our mission as we drive back from Sterling’s prison💛 with & more!

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Boulder, CO

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