
08/02/2025
Staying active as you age is the key to independence and vitality!
Exercise helps you carry groceries, climb stairs, and even keep up with the grandkids.
Plus, it boosts mental health and keeps you feeling great.
Find an activity you love and get moving today!
Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, and knowing why you're doing it can help you stay motivated.