My Nutrition & Me

My Nutrition & Me My Nutrition & Me, LLC is a Cincinnati-based startup focused on personalized nutrition.

02/22/2026

Most people don’t regain 30 pounds overnight.
They regain 3… and ignore it.

Then it turns into 7.
Then 12.
Then they feel frustrated and “off track.”

The clients I work with who keep weight off long-term?
They don’t panic.
They don’t spiral.
They don’t start a detox.

They notice a small gain and calmly tighten things up.
Back to protein.
Back to steps.
Back to balanced meals.
Back to structure.

No drama. Just awareness.

A 3-pound correction is easy.
A 30-pound restart is exhausting.

Catch it early. Stay in control.

That’s how you maintain results. 💪

02/21/2026

Some people won’t clap when you win.
Not because you’re wrong… but because your growth highlights what they’re not doing.

You’re allowed to outgrow rooms.
You’re allowed to level up.
You’re allowed to prioritize your health without explaining yourself.

As a weight-loss dietitian, I see it all the time — the moment someone gets serious, the noise gets louder.

Stay focused.
Stay disciplined.
And celebrate with the people who actually want to see you win.

02/21/2026

Some seasons feel heavier than others.
Like you’re just trying to get through the day… not thrive in it.

But here’s the truth about wellness that nobody talks about —
healing isn’t always dramatic.
Sometimes it’s quiet.
Sometimes it’s just deciding to keep going.

One day, you’ll sit in the sun and realize it doesn’t feel so heavy anymore.
Not because life got perfect.
But because you did the work.

Keep showing up. Even when it’s slow. Even when it’s messy.
Especially then. ☀️

02/20/2026

When others try to pull you into their chaos, that’s your moment of choice. In your weight loss journey—and honestly, in life—you get to decide what you carry. Every time you choose your peace, your healthy meal, your walk—you’re stepping out of the drama. You don’t owe anyone your progress. Keep your focus—because your results will speak louder than any chaos ever could.

02/20/2026

You don’t regret the workouts you did.
You regret the years you waited to start.

You don’t regret fueling your body.
You regret ignoring it while you poured into everyone else.

Wellness isn’t about perfection.
It’s about choosing a life you’re proud of living — in your body, with your energy, on your terms.

Start now. Your future self is watching.

02/20/2026

Protein is important.
But more is not always better.

When you overload protein in a calorie deficit, something else gets cut — usually fiber-rich carbs, healthy fats, and micronutrients.

That’s when energy drops.
Cravings spike.
And progress feels harder than it should.

Weight loss isn’t about one nutrient.
It’s about balance.

Build the plate. Don’t let one macro run the show.

02/19/2026

Life is short… but most of us are living like we have unlimited tomorrows.

Skipping the workout.
Pushing off the appointment.
Saying “I’ll start Monday.”

Your health isn’t about being perfect. It’s about showing up now — while you’re here, while you can.

Stop waiting for a wake-up call.
Take care of your body because you get one. 💛

02/18/2026

You’re not stuck because you’re incapable.
You’re stuck because you keep waiting to feel ready.

As a dietitian, I can tell you this:
Weight loss. Wellness. Disease prevention.
They don’t start with motivation.
They start with a decision.

Small swaps. Consistent habits. Real strategy.

Your future health won’t wait for the perfect mood.
Start now — and let the confidence catch up.

02/18/2026

Everyone wants the transformation.
Nobody wants the repetition.

The meal prep.
The early workouts.
The “no thanks, I’m good.”

Discipline is quiet.
Until your body starts speaking for itself.

Stop chasing motivation.
Start respecting routine.

02/17/2026

You can’t keep living in survival mode and expect your body to thrive.
Running on stress, skipping meals, no movement, no rest — that’s not discipline. That’s burnout.

Wellness isn’t about “getting through.”
It’s about building a life that actually supports you.

Survival kept you alive.
Now it’s time to live. 💛

02/17/2026

Trying to be likable is exhausting.
Trying to be healthy to impress someone? Even worse.

If your weight loss, habits, or glow-up is built on approval… it won’t last.
Self-respect > people-pleasing. Every time.

02/16/2026

You’ve built the career.
You manage the calendar.
You show up for everyone else.

But when it comes to nutrition? You feel stuck.

And that doesn’t mean you’re incapable.
It just means no one ever taught you a strategy that actually fits your life.

I work with high-achieving men and women who can accomplish anything they decide to… but food feels confusing, inconsistent, or overwhelming.

Confidence isn’t something you’re born with.
It’s built through clarity, structure, and small wins stacked over time.

When your nutrition finally matches your ambition?
That’s when everything clicks.

If you’re successful in every other area of your life… this can be the next level. 💪

Address

Mason, OH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15138156973

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