My EssentialHz is a boutique mindful living wellness center; offering alternative healing through Aromatherapy, Hypnotherapy, Reiki, Meditation, Holistic Health and more. We are conveniently located in the New Tampa/Wesley Chapel area, and proudly serving all of the surrounding Tampa Bay, Florida community. Step out of your stressful day, and walk into the tranquility that is My EssentialHz. Whether you are coming for an individual professional service, or attending one of our many workshops or classes…you are certain to leave feeling more at peace with your life than you could ever have imagined. We offer a wide variety of mindful wellness services…
Aromatherapy – Using pure, unadulterated, organic essential oils; a clinically trained aromatherapist will provide individually tailored essential oil blends that are created uniquely for you. Specifically formulated to address physical, emotional and spiritual balance. You are one of a kind – and that is how essential oils were meant to be used, and how our aromatherapist uses them. These essential oils and this service is exclusively available at My EssentialHz. Reiki – This is an ancient ‘laying-on of hands’ healing technique, by a Certified Reiki Practitioner with over 20 years of experience. Reiki promotes inner peace and relaxation, it can reduce pain and alleviate stress. Having a Reiki treatment increases your life force energy and helps in restoring balance on all levels of the body, mind and spirit. Reiki is a wonderful compliment to other alternative and traditional treatments, as it facilitates your body’s own healing abilities. Hypnotherapy -- Ancient cultures understood the power of energy and that our subconscious minds were much apart of our well being. Hypnosis is simply a tool that helps you access your deep inner mind. It is a safe, natural, altered state creating a communication link between your conscious and subconscious mind. Our ACHE Certified, Clinical, Transpersonal Hypnotherapist has extensive training and is also a Licensed Neuro-Linguistic Programmer (NLP). Hypnotherapy and NLP are power resources to help you achieve change in your life. Our hypnotherapist provides personal, confidential services. Meditation – This well-known ancient art increases balance in mind, body and spirit…but often people find it difficult to master. There are many types of meditation, and whether you are a beginner, novice, or experienced meditator; My EssentialHz has a meditation that is right for you. Learn meditation one-on-one, through a workshop, or come to a group. Meditation Assistance - We provide a wonderful meditation ‘experience’ that requires no effort at all. You just sit back in a luxurious reclining chair, close your eyes, and let the magic happen. We have sessions lasting from as little as 15 minutes, all the way up to an hour. These meditation experiences are exclusively at My EssentialHz. Wellness Coaching – Our Certified Wellness Coach will work with you to develop a healthy living plan tailored to your individual needs. This includes but is not limited to; developing personal meal plans, setting short and long term goals, keeping you motivated with daily texts and/or emails. When needed, we will also do kitchen and shopping visits. Color Therapy – Enjoy an evening of coloring that will actually have therapeutic benefits to your mind, body, and spirit. Mandalas are ancient geometric shapes forming a sacred circle. Coloring within the shapes of the Mandala has the power to promote relaxation, balance your body’s frequency, enhance creativity, and even support healing – best of all, it is SO MUCH FUN. Holistic Business Networking – Are you a holistic business in the area. Are you wanting to use conscious marketing techniques? If you are interested in being part of a conscious business work, please message us. Semi-Private Yoga Classes – Yoga is a perfect addition to any exercise program. It is also a wonderful resource on your path to mindfulness. We offer small, semi private yoga instruction so you can reach your fitness goals. Teaching Space - Do you have a message, a class or are you a professional looking for space to run small information sessions and or classes. Our beautifully decorated space is the perfect location for your next information session or class. We provide this space between the hours of 8:00 a.m. and 10:00 a.m. and 7:00 p.m. and 9:00 p.m. at a very reasonable rate...don't pay the high price of a hotel, contact us to learn more about reserving this space for you. Come and experience for yourself how My EssentialHz can make a profound difference in your life -- body, mind, spirit, and emotional. We understand that each person who comes through our doors has a unique set of needs, and we genuinely care, and want to help. Complimentary consultations are available by appointment, and are very helpful in determining exactly what services will best fit your individual needs.
