Passionate Health Advocate LLC

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Passionate Health Advocate LLC

When we learn to be our own health advocate, the wold can be our oyster!

Passionate Health Advocate - Opening Up a World of Possibilities for your Health and Wellbeing. Home to Virtual Body R & R, Replenish Sessions, The ReAlign Program and The Passionate Health Advocate Show podcast.

02/25/2026

The road to recovery is not just the discipline of rehabbing our body and the persistence of pushing through obstacles. It also requires us to tap into our personal delights and allow ourselves the freedom to feel good again. This is true healing.

When we take a little time to find our bliss, It eases our suffering. When we give ourselves a moment to experience the state of flow, it takes some of the burden off our struggles. When we allow ourselves a minute to experience joy, it fuels our life.

This dance break was a reminder on the Passionate Health Advocate Show podcast that taking a break from sitting and moving our body helps us prevent restriction, pain and injury.

Today it is also a reminder that we are allowed to take a break from our physical pain. We are allowed to take a break from the hurt we feel in the world.

We may be out of practice but we can find our joy again.

One dance break (or whatever your jam is) at a time.

Warmly,
Denise

02/02/2026

Relax, Unwind & Ease your mind.
Breathe with me to pacify your nervous system and nourish your body.

Check out what past participants had to say.

"I felt when I was lying down and breathing it really cooled my body down and any stress and anxiety that was heating me up was released. I could feel the cold breath coming in and the warm breath going out."

"My mind was off the scale when we started, I gave myself a 12 and now it's at a 4."

"Everything downregulated and shifted to a much more calm state all the way around."

"Thank you so much for the webinar last night. I haven't slept much for the last week but, last night after the webinar, I finally slept through the night and feel like myself again this morning. Phew! Also, I've done a lot of breathwork in yoga classes and honestly never felt like I was doing it right. The book exercise was a game changer for me."

Join me on February 4th, 2026 @ 6pm PST on Zoom. I look forward to breathing with you soon.

Sign up for free here: https://calendly.com/pha-170/breathe-with-me-webinar-feb

Warmly,
Denise

01/28/2026

Release the pressure of your stress and BREATHE WITH ME.

Breathe with me to calm your mind.
Breathe with me to comfort your body.
Breathe with me to cradle your heart.
Breathe with me to fill your lungs.
Breathe with me to release tension, fear and frustration.

The power of the breath gives us the inner strength to move through whatever sh*! storm life may blow in.

Breathe with me and together we can ride this wave.

Join the Free BREATHE WITH ME Webinar on Wednesday February 4th at 6PM PST on Zoom.

Sign up here: https://calendly.com/pha-170/breathe-with-me-webinar-feb.

"Ultimately, we have just one moral duty: to reclaim large areas of peace in ourselves, more and more peace, and to reflect it towards others." - Etty Hillesum

01/21/2026

2026 has had a wild start for many of us. I’m hearing this from clients, colleagues, family and friends. For all the feels you are feeling, know you are not alone. I’ll happily hold space for you.

That’s why I’m inviting you to BREATHE WITH ME.

Breathe with me to soothe yourself.
Breathe with me to connect to your strength.
Breathe with me to harness the power of your breath.
Breathe with me and together we all can move through whatever challenges that may lie ahead.

I'm inviting you to join me for a Free BREATHE WITH ME Webinar. You will be guided through movements and breath techniques that will allow you to Relax, Unwind and Ease your mind. This will be held on Wednesday February 4th at 6pm PST on Zoom.

Sign up here: https://calendly.com/pha-170/breathe-with-me-webinar-feb.

When our mind begs for serenity of things we can not change, the power of our breath can lead us there.

01/06/2026

Happy New Year!
I wish to bring you ease in your body by helping you release physical restrictions.
I wish to bring you peace in your mind by helping you let go of the anxious chatter.

Allowing you to sense safety and stability inside yourself that will move you through whatever political, environmental, professional or personal challenges this new year could bring.

I wish you to feel liberated even if the world around you is restricted.

This is how we can face obstacles with confidence, poise and tact.

I can show you the way. Sign up for a Free 30 Min consultation to learn more here: https://calendly.com/pha-170/free-consultation?month=2026-01

Here’s to feeling liberated in 2026.

12/19/2025

Happy Holidays!

Wishing you many sleep filled nights that bring joy and ease this season.

Remember

“It’s The Most Wonderful Time…. To Take Care.” :)

12/16/2025

Holiday planning keeping you up at night? Take me to bed instead with my SLEEP SERIES Videos. These techniques help you fall asleep and fall back to sleep if you wake up in the middle of the night. Leaving you calm and relaxed.

Let go of your to-do list and allow those sugar plums to dance in your head. :)

To sign up for the SLEEP SERIES Videos go to www.passionatehealthadvocate.com/sleepseries

Wishing you and your loved ones a happy healthy and Restful holiday season.

12/05/2025

"It's the Most Wonderful Time…..to take care."

The holiday season is in full swing. This wonderful time of year can also trigger a lot of stress for the end of the year.

Do you..

Want to take a break?

Need to clear your mind?

Yearn to feel better?

Then I invite you to Breathe With Me.

Let me guide you to your inner calm. Your Inner Calm is the Strength that will move you through the holidays with more ease. I’ll show you the way.

Buy a Breathe With Me: Single Session for only $99 (Regularly $199) here: https://calendly.com/pha-170/breathe-with-me-1-1

BLACK FRIDAY SALE ends Dec 5th.

Book your session now to get the deal. *Session times are available in December & January to help you move through or recover from the holiday season.

11/28/2025

Feeling the hectic pull of the holidays?

I've got your back with a Black Friday Sale.

Breathe With Me to Relax, Unwind and Ease your Mind.

Experience the soothing power of the breath for an easy way to de-stress and reset this holiday season.

Now through December 5th you can buy a Breathe With Me: Single Session for only $99. (Regularly priced at $199). Book your session here: https://calendly.com/pha-170/breathe-with-me-1-1

I'll be your guide to CALM while the holiday hustle and bustle carry on.

11/26/2025

I was walking my dog Coco at Golden Gate Park on Sunday and unexpectedly ran into a humpback whale. This wonderful surprise stopped us in our tracks. I just had to share it with you.

Ok. It was not a real humpback whale but it was the actual size of one.

This installation was created by Rueben Rude for the JFK Promenade Golden Mile project. "Roads don't sprout whales. But Golden Miles magically do."

I love marine animals and was so delighted to see this "Street Whale" in the middle of the park. This art piece was designed to bring joy to pedestrians, help calm cyclists from going too fast, and be a safe haven for parents and toddlers to relax. Go to goldenmileproject.org to learn more.

Happy Thanksgiving!

Wishing you more pleasant surprises that bring you joy, the ability to slow down and a safe haven to relax this holiday.

11/20/2025

I used to be a fast eater. As a bodyworker I’ve spent years slamming food down between appointments to get me through the day. Now the act of eating quickly has become more commonplace for most people.

The reality is..

Fast eating does put a strain on our digestive system. Over time that will wear down our gut function.

Do you eat while
~Watching TV?
~Working on the computer?
~Scrolling though your phone?

If so, then perhaps you too slam your food down without even realizing it?

Did you know that slowing down our eating helps prevent indigestion, bloating and gas? When we take our time to chew this allows the enzymes from our saliva to properly break down our food. This makes it easier on our stomach and better assists our body in absorbing nutrients.

Slowing down my social eating was easy. The difficulty was learning how to slow down during the work hours. That’s where my autopilot tends to kick in. I have to consciously set myself up before beginning a meal or snack. I do this by..

1. Pausing and giving thanks. I take a moment to appreciate the food in front of me and acknowledge that it truly is a gift.

2. Timing the meal. I look at the clock and give myself at least 20 minutes. I won’t let myself finish before that time. Which makes me slow down how frequently I put a bite in my mouth.

3. Breathing. The quickest way to get me out of work mode/autopilot eating is by taking slow breaths. I do this after I’ve swallowed my food and before I take another bite. This is a sure way to bring me back to mindful eating.

This is still an ongoing practice but I’m moving away from my fast paced eating tendencies and stepping into a slower approach. I’m now more mindfully connected with my body while I eat. My gut feels stronger and healthier each day. Which brings me more peace and enjoyment at meal times.

Speaking of being mindfully connected. A BLACK FRIDAY SALE is coming. Breathe With Me: Single Session will be only $99! Book between Nov 28th - Dec 5th to get the deal.

Book your session here: https://calendly.com/pha-170/breathe-with-me-1-1

Thanksgiving is around the corner. Will you bring your Tortoise or Hare to the feast?

11/12/2025

Too cool to cool down?

What I see time and time again is that people often skip their warm ups and cool downs when exercising. How do I know? Because they end up on my table with pain or an injury. Look, I get that many of us are limited with personal time especially when we have a ton of responsibilities.

But it’s not about limited time.

It's about a frame of mind.

Instead of compartmentalizing warm up, exercise and cool down,

Think to yourself..

Warm up, exercise and cool down are ALL Part of doing a WORKOUT.

Warm Up = Body Preparation
Exercise = Body Exertion
Cool Down = Body Recovery
Here’s an example: ,

60 mins workout = 10 min warm up, 40 min exercise, 10 min cool down.

Et voilà.

Obviously the time breakdowns can be adjusted according to the goals of your exercise.

Just remember why we do these.

The purpose of a warm up is to prevent injury by heating up the muscles, loosening up the joints and increasing blood flow. This is usually done through movements to activate the targeted areas that will be performing the more intense exercise.

The purpose of a cool down is to help the body recover after exercise. This is usually done by stretching the performing muscles and taking slow and steady breaths to safely bring the heart rate down. This promotes flexibility, muscle repair and transitioning the body back to a resting state.

Be more like my dog Coco. It’s cool to be injury free.

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San Francisco, CA

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http://www.passionatehealthadvocate.com/

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