Make Us One Counseling and Consulting

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Make Us One Counseling and Consulting

Make Us One Counseling and Consulting Services, PLLC provides quality counseling and consulting serv

Make Us One is committed to tailoring services to meet the individual needs of each client, and takes pride in building a therapeutic relationship that is founded on respect and equality. The ultimate goal of Make Us One is to assist each client on their journey to create unity within self and ignite peace in relationships by reconciling battles of the heart and the mind.

08/08/2025

We wear busy like a badge, but rest was never optional- it was modeled by God Himself. He didn’t rest because He was tired. He rested to show us the rhythm we were made for.

- Rest is not weakness. It’s wisdom.
- Rest is not quitting. It’s obedience.
- Rest isn’t selfish. It’s sacred.

So breathe. Be still. Rest.

04/08/2025

Tired but not sure why?

Not all rest is created equal. Sometimes more sleep is not the entire answer because there are times that your soul, your senses, or your mind might be what's actually worn out.

Here are 7 forms of rest your body and mind could be craving:
Physical
Mental
Emotional
Creative
Social
Sensory
Spiritual

Rest is more than stopping, it's restoring. Pay attention to what kind of rest you really need today.

01/08/2025

Hello, August.
The back-to-school rush is here. Summer trips are winding down. Calendars are filling up again.
But before you dive into the hustle... pause.

Rest is still sacred.
It’s not something you squeeze in after the work is done. It’s a rhythm your mind and body need to stay well.

So even as routines shift and responsibilities return, let August be a reminder:
-Rest is productive.
- Stillness is protective.
- And you don’t have to earn peace to receive it.

Take a breath. Set the tone.

29/07/2025

“But those who hope in the Lord will renew their strength.
They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” Isaiah 40:31

This isn’t just poetry- it’s promise. When life feels heavy and your pace feels slow, remember:

1. Hope in God brings renewal, not burnout. You don’t have to strive your way into strength on your own accord, just stay anchored in Him.

2. God gives grace for every pace. Whether you’re soaring, running, or barely walking, he is with you and His presence is steady.

3. Endurance is a promise, not just a trait. When you feel weary, weak, or tired, it is His strength that will carry you.

Hope is working, even when you feel worn. Walk if you need to. Pause if you must. Hold your head high. Keep your hope rooted.

18/07/2025

Keep Walking. Keep Planting.

God isn’t just watching for the finish. He’s present in every faithful step you take. The process is training ground. Trust that the pace you're moving in is purpose-filled.

14/07/2025

This is your gentle reminder that timelines are not truth-tellers.

Just because it’s June, July, or even December... doesn’t mean you’ve missed it. The process is still producing fruit. The waiting is still working.

Be kind to yourself. Pace with grace. Becoming takes time.

11/07/2025

The win isn’t just in the reaping—it’s in the relentless faith of sowing. Keep walking. Keep planting. God honors the pace, not just the prize.

09/07/2025

The win is in the walk.
It’s not about how fast you reach the goal.
It’s about who you’re becoming along the way.
Growth happens in the steady steps, the quiet moments, the lessons learned when no one’s clapping.

So take your time. Move with intention.

05/07/2025

Happy Birthday to my guys!!

I love our relationship. It’s the laughs, the deep convos, the random check-ins, and that unshakeable support we give each other that mean the most to me. Y’all are more than my 1st cousins — you’re a built-in blessing.

God has blessed you both with so many talents and abilities, but what I’m most grateful for is your character. You are kind, respectful, and loving.

May this next year overflow with God’s favor, peace, ordained opportunities, and even more joy than you can handle. I love you both deep!

01/07/2025

Hey There, July.

Half of 2025 is in the rearview, and maybe you're feeling the pressure to finish what you started. but let’s pause for a moment... What if the real win isn't in checking the box, but in choosing to stay the course?

Summer is a beautiful time to recenter your mind, breathe a little deeper, and refocus on the path—not just the destination. Especially when you're juggling goal-setting with keeping the kids active, engaged, and entertained.

This month, celebrate the small wins.

27/06/2025

Being kind doesn’t mean being silent.
It doesn’t mean shrinking.
It doesn’t mean letting others cross lines that leave you feeling resentful or erased.

Two things can be true at once:
You can care deeply and protect your peace.
You can be understanding and walk away when needed.

Kindness with a backbone is still kindness.

23/06/2025

We often chase what’s loud, shiny, and far off.
But healing teaches you to notice what’s already here.

-Peace of mind.
-Freedom to choose.
-A good night’s sleep.
-Calm days.
-A joyful heart.
-People to love.
-People who love you back.

These are the real luxuries.
Gratitude helps your nervous system slow down and say, “This is enough.”

You don’t have to earn the simple things—they are worthy of celebration right now.

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