Inspire Fitness

08/14/2025

It’s been a busy week at Inspire! Things are ramping up with summer coming to a close. And with kids going back to school YOU can get back into the gym!

Those strength and mobility gains are waiting for you! Come see us! 💪🏻

07/21/2025

06/01/2025

•Fueling & Performance Workshop for Runners•

Come join us at On The Run Physical Therapy for an interactive workshop designed to help you reach your peak performance as a runner!

This workshop will be hosted by Jena Brown, RD, CSSD and Dr. Sam Gallardo, PT, OCS.

Learn about the best nutrition strategies to fuel your runs and optimize your training.

Learn about the biomechanics of running to optimize your performance and prevent injury.

Whether you're a beginner or a seasoned athlete, this workshop will provide valuable insights to enhance your running experience.

Don't miss out on this opportunity to take your performance to the next level!

THIS THURSDAY!

Join us for a hands-on workshop where you'll learn how to fuel your body for optimal performance as a runner!

04/19/2025

Now is the time to lock in your high school athlete’s summer training. Sport specific programming is the key to a strong start for them in the fall.

Fast twitch work, strength and conditioning, and injury mitigation are the foundational skills our team leads with here at Inspire Fitness.

Don’t let the summer slip away—make it count with expert personal training at Inspire Fitness.

Contact us today to learn more about our summer training programs and how we can help your teen gain the competitive edge they need.

04/11/2025

Jacqueline is one of our long standing members. 💙

What keeps her coming back?

👉🏻 “The welcoming environment and supportive community.”

Like most, she has experienced a variety of gym settings, and Inspire Fitness has proven to be the most friendly and approachable space.

As trainers this is the BEST feedback!

From the moment you pull into the parking lot, our goal is to make you feel at home.

Ready to connect? Send a DM or simply comment below. We look forward to supporting you!

03/20/2025

Cultivating community is what Inspire stands for. We love to see our long term members show up for a spring break sweat session!

Thanks for the great photo Jordan family!

03/19/2025

When most people think about weight lifting, they imagine building muscle, improving strength, and toning their bodies. But did you know that weight lifting is also one of the best ways to improve bone density? Strength training doesn’t just enhance your physique—it strengthens your bones, reduc...

03/19/2025

https://inspirefitnessonline.com/increase-bone-density-cedar-park-round-rock/

When most people think about weight lifting, they imagine building muscle, improving strength, and toning their bodies. But did you know that weight lifting is also one of the best ways to improve bone density? Strength training doesn’t just enhance your physique—it strengthens your bones, reduc...