Ted David Annenberg LLC - Life Medicine

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Ted David Annenberg LLC - Life Medicine a practical contemporaneous acupuncture practice blending classical treatment strategies with leading edge science in addressing the root cause of disease Mr.

Ted Annenberg graduated from the Nakazono Kotatoma Institute in 1983, He has been practicing and studying traditional Oriental medicine for over thirty years, applying Japanese style traditional acupuncture and moxibustion therapy (日本の伝統鍼灸) with a no-nonsense pragmatism, through the use of ideas and techniques which have been found to be consistently effective in the clinic. He has has travelled a

nd studied in Japan regularly since 1983 and continues to study with senior Japanese teachers as well as participating in regular trainings in the U.S. Annenberg has trained extensively in Japanese-style acupuncture as taught by Masahilo Nakazono (Jingei Myakukai), Yoshio Manaka (Shinkyu Topology Gakubukai), Denmai Shudo and Masakazu Ikeda (Keiraku Chiryo Gakkai), in addition to the Meridian Therapy school of Kodo Fukushima (Toyohari Igakukai). He has recently begun exploring and incorporating the Shakuju approach of Shoji Kobayashi into his practice.

06/02/2022
26/07/2021
18/07/2021
Book your next appointmentPursuant to Maryland Governor Hogan's updated restrictions announced May 13, 2020 and as an es...
24/05/2020

Book your next appointment

Pursuant to Maryland Governor Hogan's updated restrictions announced May 13, 2020 and as an essential business, we plan to re open and work following all CDC precautions for safety by June 1. For now, we are open and seeing patients on Tuesdays and Saturdays from 11 am until close.

In addition, we have relocated to a new space located at 10801 Hickory Ridge Road, Suite 220 In Columbia, Maryland 21044

If the new address seems familiar, thats because we are one floor above Columbia's Mad City Coffee. Top off your visit with a Java Drink sandwich or salad. Please text with questions or to inquire about an appointment or need for service. We are also able to help via phone and text as needed to limit visits.

You can call or text us at 443-324-8788 or email at lifemedicine1@gmail.com

Life Medicine

Acupuncture and Manual Therapy Since 1982

Click here for an update from Life Medicine Since 1982 !

We’ve made some changes due to COVID-19UPDATE: I have decided to reopen my practice at a second location beginning this ...
23/05/2020

We’ve made some changes due to COVID-19

UPDATE: I have decided to reopen my practice at a second location beginning this week on a limited basis, to better serve my patients during this time of stress, anxiety and upheaval of daily life. The healing and strengthening power of acupuncture, herbs and relationship is needed now more than ever.

You can find me on Tuesdays and Saturdays at 11801 Hickory Ridge Road above Mad City Coffee. If you need an appointment but are having trouble with the online booking system system, text me at 443.324.8788 and Ill help you.

While providing these essential services, I strictly follow OSHA and Centers for Disease Control guidelines on risk control to keep my patients safe and healthy.

NEW OFFICE PROCEDURES FOR THE COVID-19 PANDEMIC

Waiting in your car to eliminate sitting in the waiting room.

I wear the N95 masks approved by CDC.

Disinfectant products and procedures I use meet the guidelines of the CDC (Centers for Disease Control) and OSHA (Occupational Safety and Health Administration).

All touchable surfaces and items are cleaned with disinfectant before and after treatments. Everyone gets hand sanitizer.

If you have any respiratory symptoms please stay home for the protection of yourself and others:

The following symptoms of COVID-19 may appear 2-14 days after exposure.*
Fever (usually high)
Dry cough that tends to be deep
Shortness of breath

If you experience these symptoms, FIRST call your doctor. If for some reason you do go to an emergency room facility, it is advised to call them in advance.

Stay safe. Stay well.

Ted Annenberg, LAC Licensed Acupuncturist
May 18, 2020

Life Medicine

Acupuncture and Manual Therapy Since 1982

Click here for an update from Life Medicine Since 1982 !

05/05/2020

Pursuant to Maryland Governor Hogan's updated restrictions announced last month and as an essential business, we plan to re open and work following all CDC precautions for safety by June 1.

Please call with questions or to inquire about an appointment or urgent need for service. You can call or text us at 443-324-8788 or email at lifemedicine1@gmail.com

Life Medicine

Acupuncture and Manual Therapy Since 1982

Click here for an update from Life Medicine Since 1982 !

16/04/2020

We’ve made some changes due to COVID-19

Now you can purchase your supplements online, over the phone, or on the Wellevate app and have it shipped directly to you. Classical Pearls orders are still be prescription only and not available thru this site,

Why order through Wellevate?

● Discounted pricing as a patient
● Free shipping on orders over $49
● Quality-tested products that are handled and shipped in climate-controlled environments, keeping your treatment plan stored properly and kept fresh.
● Always stay connected to your treatment plan with the Wellevate App. Keep your recommendations and previous orders at your fingertips
● Set up auto-refill for every 30, 60, 90, 120, or 180 days

Ordering Online:
Within the next week, you will receive an email invite from Wellevate to set up your account (if you can’t find the email in your inbox, check your spam folder).
*If you did not receive an email invitation or if you want to shop right now, go to wellevate.me/ted-annenberg and follow the instructions to reset your password or register yourself.

Ordering Over the Phone:
Call 855-935-9382 to speak with one of our world-class Customer Support Associates about placing an order.

Ordering on the App:
Text GETWELLEVATE to 72345 or download it through the App Store on iOS devices (coming soon to Google Play).

Have any questions?
Call 855-935-9382 to speak to a Customer Support Associate
Email support@wellevate.me
Chat with someone online at wellevate.me

Life Medicine

Acupuncture and Manual Therapy Since 1982

Click here for an update from Life Medicine Since 1982 !

29/03/2020

We’ve made some changes due to COVID-19

If you’re one of millions of Americans exposed to air pollution, you may be at a greater risk of catching the coronavirus — and of having a more severe infection.
nytimes.com/2020/03/27/climate/climate-pollution-coronavirus-lungs.html?smid=em-share (https://www.nytimes.com/2020/03/27/climate/climate-pollution-coronavirus-lungs.html?smid=em-share)

Operating at what has now become quite close to ground zero, it has become evident to me that the increased morbidity we are seeing in regards to this and other viral pathogens, correlates closely with the health of the respiratory system. See attached article in todays New York Times. For years I have advocated the use of N-Acetyl-Cysteine:

N-acetylcysteine (NAC) is a compound that is found naturally in the body. It is converted to a chemical called glutathione,
which plays a role in the detoxification of foreign substances in the body. It is used as an antidote for acetaminophen overdose.
NAC itself is an antioxidant that is thought to neutralize free radicals that cause damage to DNA. Animals fed with NAC have less
cellular damage and fewer lung, colon, and bladder tumors, compared with those fed a normal diet. In An animal study shows
NAC can speed up the growth of lung cancer cells due to its antioxidant activity.

NAC can dissolve and loosen mucus in patients with respiratory disorders such as chronic bronchitis and chronic obstructive
pulmonary disease (COPD), but study results are mixed. Animal studies also show that it might protect against tissue damage from
drugs such as doxorubicin, ifosfamide, and cyclophosphamide. These effects are currently being studied in humans.
NAC regulates glutamate levels in the brain. It has been studied for several psychiatric disorders in humans with limited success.

Available through Amazon etc or your local Vitamin Shop at a cost of about $10-$15. Take 500-600 mg capsules twice oer day.
Suggested dosage is two capsule 2/day on an empty stomach

Drug - Nutrient interactions
Nitroglycerin: Severe headache due to added vasodilation effect (34).
Antidepressants: May increase the effects of imipramine and escitalopram (35).

Resbid

Cardiovascular Research carries an NAC product they reger to as: Resbid or N - Acetyl Cysteine(NAC) is a derivative of the amino acid cysteine. Originally developed by scientists at Mead Johnson, it has been used for more than 30 years to reduce upper respiratory mucous secretions & thus to help with a variety of upper respiratory ailments. It works by cleaving certain chemical bonds found in mucous.*

NAC also provides immune support. A double blind 6 month study in the elderly showed NAC significantly reduced the frequency, severity, & duration of flu-like episodes.*
NAC supports liver detoxification pathways (phase II glucoronidation.)*

Low cysteine levels are often found in HIV patients. They have been found to be helped by NAC, which protected against mitochondrial DNA damage, which in turn decreased the replication of the virus.*
More recent studies have implicated NAC as being useful in certain brain function disorders. Adding N Acetyl Cysteine to an SSRI drug treatment program for obsessive compulsive disorder has improved the outcome in decreasing OCD symptoms.

NAC is believed to decrease synaptic glutamatergic activity in the brain and since hyperactivity of glutaminergic acitivity is implicated in OCD it follows that NAC could be beneficial. The NAC dose range for this use is 600-3000 mg daily total in 2-3 divided doses. Long term use at the higher dose levels can deplete zinc and copper, so be sure to use with a good multivitamin mineral containing both of these minerals.

NAC may be used to:**

Decrease upper respiratory mucous production, symptoms, and flareups.*
Helps support lung functioning*
Helps support liver functioning*
Protect against alcohol, to***co, auto exhaust, & other chemical toxicity.
Protect against the side effects of some chemotherapy agents, & radiation treatment.*
For a precursor to increase your body's levels of glutathione.*
Treat Tylenol overdoses.*

DIRECTIONS: 1-2 twice daily with meals. 1 three times daily with more severe problems. May be used safely in children. Those less than 60 lbs should only take 1 daily.

Life Medicine

Acupuncture and Manual Therapy Since 1982

Click here for an update from Life Medicine Since 1982 !

We’ve made some changes due to COVID-19With the Governor’s call to practice social distancing and the CDC recommendation...
26/03/2020

We’ve made some changes due to COVID-19

With the Governor’s call to practice social distancing and the CDC recommendation to health care providers “to postpone non-urgent outpatient visits” I have decided to pause treatments for the remainder of March to lower the risk of community transmission.

We are currently consulting online and by phone and taking orders for medicinals from our Apothecary. If you’re looking for more ways to protect yourself and your loved ones, take a few minutes to read on:

I apologize for the tardiness of my insights into the current world phenomena, Covid-19 and its ripple down effects on your lives as well as my own, and the ways in which I can continue to serve.

A crisis on this scale can reorder society in dramatic ways, for better or worse. A global, novel virus that keeps us contained in our homes—maybe for months—is already reorienting our connection to the outside world, even to each other.

It’s clear that in a crisis, the old rules don’t apply—which makes you wonder why they are rules in the first place. This is an unprecedented opportunity to not just hit the pause button and temporarily ease the pain, but to permanently change the rules so that untold millions of people aren’t so vulnerable to begin with.

In recent weeks, the coronavirus outbreak has prompted many questions about how to prevent or potentially treat this epidemic if it ever arrives at our clinic doorstep. Well, arrive it has !

During the infamous SARS outbreak 18 years ago the late Dr. Deng Tietao demonstrated that Chinese medicine treatment proved to be more effective than standard hospital procedures by saving the lives of all patients in his care at the Affiliated Hospital of Guangzhou University of TCM. The coronavirus provides us with another opportunity to put our herbal thinking caps on.

Lightening Pearls has become my flagship remedy, around which I am customizing secondary as well as tertiary formula to address not only those who have a known exposure but are asymptomatic at this time, as well as those presenting with a mild to moderate symptom picture and as a supporting remedy in those requiring hospitalization.

The design of Lightning Pearls reflects a unique approach to the difficult and recalcitrant problem of chronic inflammatory disease. It is based on the Qing dynasty remedy Jiajian Su He Tang (Perilla and Mint Decoction Modified), and represents a time-honored solution for the important clinical phenomenon of “Brain Gu Syndrome”: treatment resistant diseases caused by infections of the nervous system.

Lightning Pearls aims to not only counteract pathogens, but also to treat terrain issues associated with various deficiencies in the patient’s qi, yin, and Blood. Lightning Pearls can be considered to be a more constitutional and long-term version of the Fever School’s flagship remedy Yin Qiao San (Honeysuckle and Forsythia Powder), and is thus also suitable to treat external invasions, or for preventing them during air travel.

Other formula many of you may be receiving later next week are to be taken as follows unless circumstances do not allow. For prevention and or treatment of asymptomatic patients following known exposure, take 2 caps of each formula 2x/day. For clinical symptoms related to any upper respiratory viral pathogen, including but not limited to covid-19 take 2 of each of your formula 4x/day

Those in my immediate household are currently taking Lightening Pearls, Perilla Pearls and Release Pearls, in conjunction with liberal amount of colloidal silver, vitamin C and other immune modulators. Anyone interested in discussing the addition of Classical Pearls formula now should first complete the attached history form, you may contact me today either by text or email. A time to discuss your particular needs and my recommendations can be set up then.

text: 443-324-8788
email: lifemedicine1@gmail.com

Finally: From Our Supplier:
Updates to Operations and Shipping
As we process the hundreds of existing orders and look towards the many more we expect in the coming weeks and months, we want to communicate some important updates to our operations:
Please know we have a large inventory of formulas available and are currently coordinating with our bottling facility to ensure that we continue to meet the demand. With few exceptions, we have plenty of inventory and are confident that we will be able to keep your clinics and patients well stocked.��

There is currently (and temporarily) a quantity limit on a few formulas in order to make sure everyone can get these formulas while the next batches are being manufactured and bottled. The products where these limits are in place will be noted on the website and in your shopping cart. The thresholds are not necessarily low and they will be lifted once our inventory is replenished. Know that we will have these formulas available for a long time, and please consider all the people who need these formulas instead of stock-piling. This is simply a temporary measure.��

Due to the recent and significant spike in orders, we are a couple days behind on shipping orders. Your order will likely ship 3-4 days from the time it's received (though this can change as order volume fluctuates). We’re doing our best to ship out as many orders as physically possible every day and working overtime to do so.��

Life Medicine

Ted David Annenberg, LAc.

Acupuncture and Manual Therapy Since 1982

Click here for an update from Life Medicine Since 1982 !

20/03/2020

Our latest news

We are all facing great challenges in these extraordinary times. I am doing my best to continue to remain available to consult and assist my patients, their families, and our community by keeping you informed as to the additional choices available to support your current state of health and address the unique challenges that arise as a result of the COVID-19 / coronavirus crisis around the world.

I am putting my commentary aside for the time being and allowing my teachers, colleagues and other masters of Classical East Asian Medicine to be heard. I have specifically chosen to work within the context of formulas developed by The Classical Pearls Company. These medicinals are only available by prescription, so I will be available as a link between you and the pharmacy. Ensuring that anyone interested in adding specific formula contact me via text 443.324.8788 or email at info@tedannenberg.com. and I will make arrangements.

Prior to ordering anything, I would like to speak with you about your particular needs and current situation so as to be as precise as possible in your formula selection.

I am posting several recent blogs, I will follow up with further emails, simplifying the formula selection process.

Initial Thoughts on Coronavirus Prevention and Treatment with Chinese Medicine by Heiner Fruehauf

In recent weeks, the coronavirus outbreak has prompted many questions about how to prevent or potentially treat this epidemic if it ever arrives at our clinic doorstep. During the infamous SARS outbreak 18 years ago the late Dr. Deng Tietao demonstrated that Chinese medicine treatment proved to be more effective than standard hospital procedures by saving the lives of all patients in his care at the Affiliated Hospital of Guangzhou University of TCM. The coronavirus provides us with another opportunity to put our herbal thinking caps on.

Since we presently do not know much about the exact symptoms of coronavirus induced pneumonia (see the accompanying report by Dr. Liu Lihong for up-to-date symptom characteristics), it seems prudent to assume at least some of the characteristics of the “regular” respiratory epidemic that we have been facing during the last 2 months. At first, as predicted by the Chinese science of cosmic energetics (wuyun liuqi) for the latter part of 2019, we observed a tide of shaoyang respiratory infections, prompting the prescription of Chaihu (bupleurum) based regimens featuring Ease Pearls, or Release Pearls, or Xiao Chaihu Tang, or Chaihu Guizhi Ganjiang Tang.

At the beginning of 2020, patients with symptoms indicative of Perilla Pearls and/or Thunder Pearls started to pour in. Interestingly, even the more serious pneumonia patients did not require the primary prescription of heat clearing herbs (i.e., Dragon Pearls); rather, Fengsui Dan dominated as a secondary add-on remedy—a remedy that can simultaneously transform dampness and flare-up of deficient Kidney fire.

Several weeks ago, the following useful description of coronavirus characteristics from a Chinese medicine perspective circulated on Chinese media sites, first translated and shared on Facebook by Will Ceurvels (reproduced below in edited form):

“Coronavirus should be thought of as a damp type of epidemic. The pathogens linger and are difficult to dissipate completely. This disease is different from wind-heat accompanied by dampness, a situation where the heat will clear automatically as soon as the dampness is resolved, leading to the swift and full recovery of the patient. Damp toxicity, on the other hand, lingers and clings to the sick person like “oil mixed into flour”. When choosing a course of treatment, therefore, practitioners must be very careful not to mistake damp toxicity transforming into heat with heat toxicity accompanied by dampness. The herbs that should be used for these two situations are very different.

Coronavirus’ main etiology appears to be damp toxicity, not heat toxicity accompanied by dampness. When treating heat toxicity accompanied by dampness, the strategy is usually to clear heat, resolve toxins and dispel dampness. When encountering damp toxicity that transforms into heat or recalcitrant damp heat toxins, however, you should not use the familiar method of clearing heat and resolving toxicity—using cold herbs too early will inevitably exacerbate the dampness in this case and lead to cold enveloping heat . . . a move that will produce adverse effects in treatment outcomes. When treating this disease, therefore, the focus should be on resolving turbidity with aromatic herbs, thus out thrusting the surface and regulating the up-down dynamics of the Spleen/Stomach network. As this particular type of dampness becomes resolved, stagnant heat will be able to disperse and toxins will be not be able to form, thus leading to a gradual resolution of symptoms.”

This description resonates with the type of respiratory infections we have seen at our clinic near Portland, Oregon during the last 6 weeks. The following are examples of how a typical prevention and treatment regimen may look like (dosages are for adults):

Prevention: 3 Thunder Pearls 2x/day

Exposure: 2 Perilla Pearls + 2 Lightning Pearls 3x/day

Treatment: 3 Ease Pearls + 2 Lightning Pearls + 1 Fengsui Dan 4x/day

Fomula Descriptions

The design of Thunder Pearls reflects a unique approach to the difficult and recalcitrant problem of chronic parasitic infection in the digestive tract. It is based on the Qing dynasty remedy Jiajian Su He Tang (Perilla and Mint Decoction Modified), and represents a time-honored solution for the important clinical phenomenon of “Digestive Gu Syndrome”. Thunder Pearls aims to treat terrain issues associated with various deficiencies in the patient’s qi, yin, and blood. Due to its complex design, it can be used for a wide variety of disorders that involve chronic inflammation.

Perilla Pearls is designed to treat symptoms of sore throat and cough that often accompany the external wind invasions. It is based on Suzi Lihou Tang (Perilla Disinhibit the Throat Decoction), an 18th century remedy with the therapeutic advantage that it is suitable for both the wind heat and wind cold. It is enhanced by the classical 2nd century heat phlegm formula, Xiao Xianxiong Tang (Minor Sinking into the Chest Decoction), which ensures that excess mucus accumulation in the respiratory system can be resolved successfully.

The design of Lightning Pearls reflects a unique approach to the difficult and recalcitrant problem of chronic inflammatory disease. It is based on the Qing dynasty remedy Jiajian Su He Tang (Perilla and Mint Decoction Modified), and represents a time-honored solution for the important clinical phenomenon of “Brain Gu Syndrome” – a desigantion which includes many of modern societies treatment-resistant conditions which center around an overall inflammatory process in the nervous system. Lightning Pearls aims to not only counteract pathogens, but also to treat terrain issues associated with various deficiencies in the patient’s qi, yin, and blood. Lightning Pearls can be considered to be a more constitutional and long-term version of the Fever School’s flagship remedy Yin Qiao San (Honeysuckle and Forsythia Powder), and is thus also suitable to treat swollen glands in individuals afflicted by external wind invasions, or for preventive use during air travel.

The comprehensive design of Ease Pearls is an attempt to combine the qi moving, detoxifying and emotional harmonizing benefits of the two most famous and effective bupleurum formulas in Chinese medicine. It unites the 3rd century remedy Xiao Chaihu Tang (Minor Bupleurum Decoction) and the 12th century remedy Xiaoyao San (Ease Powder), and is further enhanced by the drying and descending effect of Banxia Houpo Tang and the moistening effect of Shengmai San. Both base remedies address congestion of the shaoyang system (Gallbladder and Triple Warmer), with a particular focus on treating and preventing all problems that can be classified as “Wood over-controlling Earth.” In general, Ease Pearls can be used as a crucial base or add-on remedy whenever the use of bupleurum is required. It is particularly suitable for all pathologies that can be classified with the terms Liver qi stagnation or shaoyang disorder—ranging from acute ear aches to chronic conditions such as PMS, or hot and cold sensations in Lyme disease patients.

Life Medicine

Acupuncture and Manual Therapy Since 1982

Click here for an update from Life Medicine Since 1982 !

Our latest newsI am stepping aside for the time being and allowing my teachers, colleagues and other masters of Classica...
20/03/2020

Our latest news

I am stepping aside for the time being and allowing my teachers, colleagues and other masters of Classical East Asian Medicine to be. I have specifically chosen to work within the context of formulas developed by The Classical Pearls Company. These medicinals are only available by prescription, so I will be available as a link between you and the pharmacy. Ensuring that anyone interested in adding specific formula contact me via text 443.324.8788 or email at info@tedannenberg.com. and I will make arrangements.

Prior to ordering anything, I would like to speak with you about your particular needs and current situation so as to be as precise as possible in your formula selection.

I am posting several recent blogs, the first of which is easily understood and quite useful. The second two are a bit more challenging, but I will follow up with further emails, simplifying the formula selection process.

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Life Medicine

Acupuncture and Manual Therapy Since 1982

Click here for an update from Life Medicine Since 1982 !

16/03/2020

Covid-19
Office Policy Information for week of MARCH 16

Both Amanda and myself share your concerns about the evolving nature of the coronavirus pandemic, for that reason, we want to keep you informed about updates to our normal office protocol.

Our landlord, Merritt Properties has informed us of their extra efforts in maintaining the cleanliness of our building on a daily basis which far exceed CDC specifications.

The CDC continues to cite social distancing as the best way to prevent the spread of coronavirus.

It is for this reason that we are doing our best to schedule patients in such a way as to avoid a busy waiting room area. One way to do this remains our policy of scheduling one patient per hour, on the hour, from 10 am until 6 pm. Please remain in the vehicle you arrived in until the time of your appointment. If you are concerned as to whether or not we are running on time or to communicate anything else regarding your upcoming visit, you may send a text message to Ted @ 443.324.8788 or Amanda @ 443.280.2429

We also urge you to refrain from shaking hands and to use the disposable cups at our tiny hospitality station. We will continue to provide germicidal wipes to take with you to the rest rooms to wipe door k***s when entering as well as when leaving.

If you are in need of a refill on current herbal medicine, or to discuss a change in formula and cannot come in for any reason, simply call or text snd we will have your item shipped to you that day and send an invoice by email.

These measures have been put into place out of an abundance of caution. By following the above protocols and taking preventive actions such as proper and frequent hand-washing, we can all play an active role in helping to contain the spread of COVID-19.

Thank you for your tremendous amount of patience with these updates. Your health and well-being are of the utmost importance to us, and while these measures may pose a temporary inconvenience, we believe it’s the right thing to do in order to maintain the welfare of our communities. Please continue to stay tuned to the CDC’s website for regular updates.

Life Medicine

Ted David Annenberg LAc
Acupuncture and Manual Therapy Since 1982

Click here for an update from Life Medicine Since 1982 !

HEALTH: IMPORTANT ANNOUNCEMENT:  CORONAVIRUS Health Advice  Last evening dining out with friends, one of their uncles,  ...
12/03/2020

HEALTH: IMPORTANT ANNOUNCEMENT:

CORONAVIRUS Health Advice

Last evening dining out with friends, one of their uncles, who worked in Shenzhen Hospital (Guangdong Province, China) sent him the following notes on Coronavirus for guidance:

1. If you have a runny nose and sputum, you have a common cold
2. Coronavirus pneumonia is a dry cough with no runny nose.
3. This new virus is not heat-resistant and will be killed by a temperature of just 26/27 degrees. It hates the Sun.
4. If someone sneezes with it, it takes about 10 feet before it drops to the ground and is no longer airborne.
5. If it drops on a metal surface it will live for at least 12 hours - so if you come into contact with any metal surface - wash your hands as soon as you can with a bacterial soap.
6. On fabric it can survive for 6-12 hours. normal laundry detergent will kill it.
7. Drinking warm water is effective for all viruses. Try not to drink liquids with ice.
8. Wash your hands frequently as the virus can only live on your hands for 5-10 minutes, but - a lot can happen during that time - you can rub your eyes, pick your nose unwittingly and so on
9. You should also gargle as a prevention. A simple solution of salt in warm water will suffice.
10. Can't emphasize enough - drink plenty of water!

THE SYMPTOMS

1. It will first infect the throat, so you'll have a sore throat lasting 3/4 days

2. The virus then blends into a nasal fluid that enters the trachea and then the lungs, causing pneumonia. This takes about 5/6 days further.
3. With the pneumonia comes high fever and difficulty in breathing.
4. The nasal congestion is not like the normal kind. You feel like you're drowning. It's imperative you then seek immediate attention.

SPREAD THE WORD - PLEASE SHARE

The current projections for its expansion in the US are only probable, due to continued insufficient worldwide data, but it is most likely to be widespread in the US by mid to late March and April.

PRECAUTIONS TO HELP AVOID GETTING SICK
Here is what I have done and the precautions that I take and will take. These are the same precautions I currently use during our influenza seasons, except for the mask and gloves.:

1) NO HANDSHAKING! Use a fist bump, slight bow, elbow bump, etc.

2) Use ONLY your knuckle to touch light switches. elevator buttons, etc.. Lift the gasoline dispenser with a paper towel or use a disposable glove.

3) Open doors with your closed fist or hip - do not grasp the handle with your hand, unless there is no other way to open the door. Especially important on bathroom and post office/commercial doors.

4) Use disinfectant wipes at the stores when they are available, including wiping the handle and child seat in grocery carts.

5) Wash your hands with soap for 10-20 seconds and/or use a greater than 60% alcohol-based hand sanitizer whenever you return home from ANY activity that involves locations where other people have been.

6) Keep a bottle of sanitizer available at each of your home's entrances. AND in your car for use after getting gas or touching other contaminated objects when you can't immediately wash your hands.

7) If possible, cough or sneeze into a disposable tissue and discard. Use your elbow only if you have to. The clothing on your elbow will contain infectious virus that can be passed on for up to a week or more!

What I have stocked in preparation for the pandemic spread to the US:

1) Latex or nitrile latex disposable gloves for use when going shopping, using the gasoline pump, and all other outside activity when you come in contact with contaminated areas.
Note: This virus is spread in large droplets by coughing and sneezing. This means that the air will not infect you! BUT all the surfaces where these droplets land are infectious for about a week on average - everything that is associated with infected people will be contaminated and potentially infectious. The virus is on surfaces and you will not be infected unless your unprotected face is directly coughed or sneezed upon.
This virus only has cell receptors for lung cells (it only infects your lungs) The only way for the virus to infect you is through your nose or mouth via your hands or an infected cough or sneeze onto or into your nose or mouth.
2) Stock up now with disposable surgical masks and use them to prevent you from touching your nose and/or mouth (We touch our nose/mouth 90X/day without knowing it!). This is the only way this virus can infect you - it is lung-specific. The mask will not prevent the virus in a direct sneeze from getting into your nose or mouth - it is only to keep you from touching your nose or mouth.

3) Stock up now with hand sanitizers and latex/nitrile gloves (get the appropriate sizes for your family).

The hand sanitizers must be alcohol-based and greater than 60% alcohol to be effective.

4) Stock up now with zinc lozenges. These lozenges have been proven to be effective in blocking coronavirus (and most other viruses) from multiplying in your throat and nasopharynx. Use as directed several times each day when you begin to feel ANY "cold-like" symptoms beginning. It is best to lie down and let the lozenge dissolve in the back of your throat and nasopharynx. Cold-Eeze lozenges is one brand available, but there are other brands available.

I, as many others do, hope that this pandemic will be reasonably contained, BUT I personally do not think it will be. Humans have never seen this snake-associated virus before and have no internal defense against it.

Tremendous worldwide efforts are being made to understand the molecular and clinical virology of this virus. Unbelievable molecular knowledge about the genomics, structure, and virulence of this virus has already been achieved. BUT, there will be NO drugs or vaccines available this year to protect us or limit the infection within us. Only symptomatic support is available.

I hope these personal thoughts will be helpful during this potentially catastrophic pandemic. You are welcome to share.

Forwarded to me by Rosemary Gordon, co-owner of Sushi Zen in Arlington.

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Meridian therapy is a school of Japanese acupuncture distinguished by its emphasis on Body/Mind integration as well as gentleness of application. Much like Mindfulness Meditation practices, Meridian Therapy style acupuncture is well suited to rapidly and safely address the vast array of modern day stress disorders affecting feeling and thinking, cognition and behavior, as well as felt physical dysfunction often experienced as pain.

Ted practices a powerful touch-based form of diagnosis & treatment he refers to as Acupuncture Functional Medicine, which utilizes a combination of classical acupuncture theory, modern empirical diagnostics & osteopathic physical medicine, hands-on bodywork, and lifestyle coaching.

About Acupuncture Functional Medicine

Acupuncture Functional Medicine (AFM) is a modern approach to acupuncture that combines classics-based Japanese meridian therapy acupuncture with Western osteopathic physical medicine techniques, most notably trigger point dry needling.