Private Training.com

  • Home
  • Private Training.com

Private Training.com At Private Training Lab, we offer bioDensity to boost bone strength and SoftWave TRT for pain relief and recovery. Visit us in Alpharetta, GA!

Led by John Hanrahan, we provide personalized fitness and wellness solutions. Email: info@privatetraining.com. Private Training Sport & Fitness - Led by NSCA Certified Strength & Conditioning Specialist, John Hanrahan. Featuring the Best Of - Personal Training, Sport Specific Training and Corporate Wellness Programs.

Back when I was featured in SELF Magazine…Writers were always looking for a quick gimmick… something catchy to put on a ...
12/04/2026

Back when I was featured in SELF Magazine…

Writers were always looking for a quick gimmick… something catchy to put on a page.

“15 minutes to your best body.”

Truth is — it’s never about a shortcut.

It always comes back to:
👉 consistency
👉 discipline
👉 mastering the fundamentals

The basics done right, over and over again — that’s what builds real strength, real results, and lasting change.

That hasn’t changed then… and it hasn’t changed now.

Built on experience. Proven by results.

PrivateTrainingLab EarnedNotGiven PrivateTraining.com

31/03/2026

As National Athletic Training Month comes to a close, we want to take a moment to recognize the incredible athletic trainers and clinicians who dedicate themselves to keeping athletes healthy every single day.

At SoftWave, supporting that mission is what drives us. Our non-invasive technology is built to work alongside the professionals who make recovery possible — efficiently, effectively, and at every phase of healing.

Thank you to every AT out there. The work you do matters. 💙

⚡️ Recover smarter. Heal faster. Move pain-free.At Private Training Lab at ANPC in Alpharetta, I use SoftWave TRT Therap...
28/03/2026

⚡️ Recover smarter. Heal faster. Move pain-free.

At Private Training Lab at ANPC in Alpharetta, I use SoftWave TRT Therapy to help athletes, active adults, and anyone dealing with pain accelerate the body’s natural healing response.

✅ Benefits of SoftWave TRT:
• stimulates blood flow & stem cell activation
• helps reduce pain naturally
• supports faster healing of tendons, ligaments & soft tissue
• can improve plantar fasciitis, elbow pain, shoulder issues, knee pain, back tightness & chronic inflammation
• no downtime
• non-invasive
• fast 20–30 min sessions

Whether you’re battling an old sports injury, nagging joint pain, or want to speed recovery and stay active, this regenerative technology can make a real difference.

📍 Private Training Lab at ANPC
10800 Davis Dr, Alpharetta, GA
Serving Alpharetta, Milton, Roswell, Johns Creek, Cu***ng & North Atlanta

📩 DM me or email info@privatetraining.com to book your first session

JohnsCreek SportsRecovery PainRelief TendonHealing PrivateTrainingLab SoftWaveTherapy RegenerativeHealing Biohacking WrestlingRecovery PickleballRecovery

Beach fun with my two sons and nephew .j Moments like these remind me what it’s all about—family, laughter, and making...
27/03/2026

Beach fun with my two sons and nephew .j
Moments like these remind me what it’s all about—family, laughter, and making memories that last a lifetime. 🌊☀️

Grateful for these days. #

LifeMoments DadLife MakeMemories Photo by .teitler

The NCAA wrestling season is over.For those who stepped on the mat—you leave with more than wins and losses.You carry me...
26/03/2026

The NCAA wrestling season is over.

For those who stepped on the mat—
you leave with more than wins and losses.

You carry memories.
You carry lessons.
You carry DNA forged in the fire.

That stays with you for life.

2026 MAT MADNESS — It’s Quarterfinals Morning in Cleveland Flashback to my battle back in the day…13–6 win over the def...
20/03/2026

2026 MAT MADNESS — It’s Quarterfinals Morning in Cleveland

Flashback to my battle back in the day…
13–6 win over the defending NCAA Champion.

Nothing like stepping into that arena—
packed house, lights hot, adrenaline high.
No hiding. Just you, your opponent, and your will.

You train to push past the breaking point—
to take a man deeper than he wants to go…
and when that moment hits, you feel it.

That’s March. That’s NCAA Wrestling.

Let’s go. 🔥

NoWhereToHide WeAre PennStateWrestling

NCAA Wrestling is exhausting.It takes endless training to load enough gas — glycogen — into your tank so you can take yo...
16/03/2026

NCAA Wrestling is exhausting.

It takes endless training to load enough gas — glycogen — into your tank so you can take your opponent into a deep oxygen deficit.

That’s where opponents are broken.

When you feel that moment happen — when the pace, pressure, and grind finally break his will — every mile run, every drill, every brutal practice becomes worth it.

There’s nowhere to hide on the mat.
Just you, your opponent, and the will to keep going.

GasTank WeAre

It’s NCAA Wrestling Championship week. Digging up this old promo shot—me coiled and ready in the iconic navy & white be...
15/03/2026

It’s NCAA Wrestling Championship week.

Digging up this old promo shot—me coiled and ready in the iconic navy & white belt stripe singlet. That stare reflected pure intent to run through a brick wall.

To every qualifier heading to Rocket Arena in Cleveland (March 19-21): You’ve punched your ticket. Three days of war on the mat. Go hunt it. Leave nothing.

Who you got winning it all? Drop it below.

💪🤼‍♂️

Strength isn’t just built in the gym — it’s built through science, experience, and purpose.As a Certified Strength & Con...
13/03/2026

Strength isn’t just built in the gym — it’s built through science, experience, and purpose.

As a Certified Strength & Conditioning Specialist, I’ve spent decades helping athletes and individuals improve performance, build strength, and stay resilient.

I’m also proud to hold the Exercise Is Medicine® (EIM) Credential through the American College of Sports Medicine.

What does that mean?

Exercise Is Medicine is a global health initiative led by the American College of Sports Medicine (ACSM) that recognizes exercise as a powerful form of medicine for preventing and treating chronic disease.

Professionals with the EIM credential are trained to work alongside healthcare providers to help individuals use safe, structured physical activity to improve health outcomes.

That means helping people:

• Improve cardiovascular health
• Build stronger bones and muscles
• Manage weight and metabolism
• Reduce risk of chronic disease
• Improve mobility, balance, and longevity

At Private Training Lab, the mission is simple:

Help people move better, get stronger, and live healthier lives.

Strength training.
Recovery therapies.
Mobility and longevity.

Because the right exercise program isn’t just fitness…

It’s medicine.

PrivateTraining.com






Longevity
StrengthTraining
FitnessProfessional

MILTON HERALD — March 9, 2026At Penn State, Hanrahan won two conference titles and qualified for the NCAA Championships ...
10/03/2026

MILTON HERALD — March 9, 2026

At Penn State, Hanrahan won two conference titles and qualified for the NCAA Championships four times. A two-time NCAA All-American, he later was inducted into the Eastern Wrestling League Hall of Fame in 1988 in recognition of his collegiate accomplishments.

After college, he continued competing internationally with the New York Athletic Club (NYAC) and Team USA.

He competed in the World and Olympic Trials from 1980–84 and again in 1996, earning U.S. Open and Olympic Trials placements among the nation’s top competitors.

Hanrahan returned to competition later in life and captured the 2016 United World Wrestling Veteran World Championship in Walbrzych, Poland, defeating a 10-time world champion in the final.

Hanrahan said attending the NCAA Wrestling Championships each year has become a tradition and a way to stay connected with the Penn State wrestling community and the sport that shaped his life.

“I’ve always tried to help and get involved with local wrestling programs as a way of honoring the great coaches I had,” he said. “Being part of that program was one of the most important experiences of my life. Our coach was like a father figure to all of us — Rich Lorenzo.”

Hanrahan will receive the same Lifetime Service Award that Lorenzo received when he was inducted into the Hall of Fame in 1995. Hanrahan said Lorenzo has remained a pillar of support throughout his life since his college days.

After graduating, Hanrahan served as a graduate assistant at Penn State, an assistant coach at American University, and later head coach of the Fordham wrestling program before transitioning into a career in personal training.

Still active with clients today, Hanrahan has worked with high-profile individuals to help balance wellness and fitness with demanding schedules. His work has been featured in publications including GQ and Men’s Journal during his years training clients in New York and Los Angeles.

He operates Private Training Lab, where he works with clients in the Alpharetta area through his fitness and wellness services. More information is available at PrivateTraining.com

NCAA Wrestling SpotlightNowhere to hide.Just you and your opponent.The noise fades. The crowd disappears.All that remain...
10/03/2026

NCAA Wrestling Spotlight

Nowhere to hide.
Just you and your opponent.

The noise fades. The crowd disappears.
All that remains is the moment.

You learn to channel the pre-match anxiety…
and turn that adrenaline into positive motion
the instant you make first contact.

That’s wrestling.

LetsGo

Address


Website

Alerts

Be the first to know and let us send you an email when Private Training.com posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Private Training.com:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share