Body Temple Fitness

30/05/2025

𝕋𝕠𝕕𝕒𝕪’𝕤 𝕋𝕙𝕠𝕦𝕘𝕙𝕥 💭

This is absolutely wild…
These pictures? Taken 47 years apart ~ back from my senior year of high school! Today I’m 18 days away from 64 ☞︎ God willing — and still showing up strong.

🎓 That’s me graduating, full of hope, even though I did not know what real hope was at that time .

🏀 That’s me dropping 3-pointers with my double-jointed arms.

💪🏾 And that’s me now, working with women 45+ to stay strong in body and rooted in faith in Christ.

People often think I’m in my 40s — and honestly, some days I feel like I could still outrun ‘em 😂

But aging well isn’t about staying young — it’s about staying committed. Growing stronger. Smarter. More grounded.

If you’re 45, 55, or 65+ and thinking, “Is it too late to feel strong again?”

📣 It’s not.

I created the Body Temple 12-Week Coaching Program just for women like you.
Women who want faith and fitness to work together.
Women who are ready to rewrite what “midlife” looks like.

📍 Learn more via the link in my bio
📅 Book a Discovery Call today — let’s talk about your goals and what’s next.

22/04/2023

💗 💗
★ ᔕᗩᐯE
★ ᒪIKE
★ ᔕᕼᗩᖇE to your stories
★ TᗩG

Things are starting to 🔥🔥 up in The Central Valley 👉🏾 Bringing the heat 😎

🚨 Entries received between today and April 30, 2023 will go into a drawing to win 2 free show tickets 🎫 🎉🥳💪🏾

🚨Stay tuned to peek who our 2023 guest poser will be 😀🔥

🚨 Will begin weekly posing classes at Olympus Fitness beginning May 14, 2023 DM for details.

☞ 1️⃣7️⃣ Weeks out, ᒪET’ᔕ GO 🔥

INBF Natural Central Valley Championships
☞☞ᗩᑌGᑌᔕT 19, 2023☜☜

TOᑭ 3 𝙞𝙣 𝙦𝙪𝙖𝙡𝙞𝙛𝙮𝙞𝙣𝙜 𝙤𝙥𝙚𝙣 𝙘𝙖𝙩𝙚𝙧𝙜𝙤𝙧𝙞𝙚𝙨 𝙦𝙪𝙖𝙡𝙞𝙛𝙮 𝙛𝙤𝙧 𝙩𝙝𝙚 Iᑎᗷᖴ / ᗯᑎᗷᖴ ᗯOᖇᒪᗪ ᑕᕼᗩᗰᑭIOᑎᔕᕼIᑭᔕ Iᑎ ᖴEᗪEᖇᗩᒪ ᗯᗩY, ᗯᗩ! ☞ 𝙉𝙤𝙫𝙚𝙢𝙗𝙚𝙧 18-19, 2023

☞ Who want to win a 2023 ᗯᑎᗷᖴ ᑭᖇO ᑕᗩᖇᗪ 🤔💪🏾 🔥

🚨 So excited about year ✌🏾of the 𝕋𝕣𝕒𝕟𝕤𝕗𝕠𝕣𝕞𝕒𝕥𝕚𝕠𝕟 ℂ𝕒𝕥𝕖𝕘𝕠𝕣𝕪
𝕋𝕙𝕖 ℕ𝕖𝕨 𝕐𝕠𝕦! 👇🏾
Our goal is to provide an opportunity for those who have gone through inspirational journeys, in transforming their bodies and lives but are not comfortable to step on stage in a posing suit but by showcasing it on stage in athletic wear.
This is a class for those who have lost tremendous amounts of weight, have made healthy habits a priority, reversed obesity related diseased, come off prescription drugs etc. and are genuinely proud of this.
This class will be judged on:
* Overall body change – there will be a before photo to be displayed on presentation screen
* Transformation story – to be submitted prior to the event, will be summarized by the emcee, while athletes are on stage
* Also would like a 3 min video summarizing your journey.
🚨 ~ ᗪᗰ ᗰE ᖴOᖇ ᗪETᗩIᒪᔕ ✍🏾

Entry form in bio 👆🏾

🚨 Spectators, there is something for you too 😃 😜..…👇🏾

Get ready for the ᗪᗩᗪ ᗷOᗪ
and ᗰOᗰ ᗷOᗪ category…..
The Winner (is selected by the audience, by applause 👏🏾) will receive a ⚔️ ᒍᑌᔕT ᒪIKE our 1st place winners! (to be eligible for the ᗪᗩᗪ ᗷOᗪ and ᗰOᗰ ᗷOᗪ category, you must not have won in any category at a competition)
🚨 ~ ᗪᗰ ᗰE ᖴOᖇ ᗪETᗩIᒪᔕ ✍🏾

Train ᔕᗰᗩᖇT; Train with ᑭᑌᖇᑭOᔕE!

04/01/2023

Getting Your Mind Right Part 2

Hey, it's Terri Happy New Year to you all! I am taking advantage of an une pected free hour; I had a few cancellations today; I think there is a flu…

19/07/2022

If you are a baby boomer this is for you!

Hey it's Terri As we enter into the the second half of 2022, I hope you have found your flow of habit building to attain the resolutions you vowed on…

23/12/2021

𝕋𝕠𝕕𝕒𝕪'𝕤 𝕋𝕙𝕠𝕦𝕘𝕙𝕥 💭 ⁣
⁣
We are 3 days away from ᑕᕼᖇIᔕTᗰᗩᔕ ᗪᗩY! ☞ Celebrating the birth and remembering the reason for the season (Oᑌᖇ ᒪOᖇᗪ ᗩᑎᗪ ᔕᗩᐯIOᖇ J҉e҉s҉u҉s҉ C҉h҉r҉i҉s҉t҉)
I won’t be in town on ᑕᕼᖇIᔕTᗰᗩᔕ EᐯE, but I want to invite you to the church I attend anyway ➵ tell them I sent you and they will get you a front row seat 🤣 if you can’t make it you also have an option to watch online or on Facebook 😀
☞either time will work 12:30pm, 2pm, 3:30pm, or 5pm

I ran across this quote and for some reason it came across profound to me, 🤔⁣
“ Pay attention to your patterns. The ways you learn to survive may not be the ways you want to continue to live. ☞Heal and shift”
-Anonymous 🤷🏾‍♀️
⁣
GOᗪ has opened my eyes and or burdened me with a heart that recognize (discern) hearts that feel alone, and/or, in a dark place, thinking GOᗪ is far away and out of reach; when really that is when ᕼE is the closet! 𝙷𝚊𝚗𝚐 𝚒𝚗 𝚝𝚑𝚎𝚛𝚎!
_________⁣
⁣
Because a heart feels so far away, in a dark hole 🕳; stuff buried so deep, 🧩𝘱𝘢𝘵𝘵𝘦𝘳𝘯𝘴 𝘴𝘰 𝘦𝘯𝘨𝘳𝘢𝘪𝘯𝘦𝘥, we seek peace ☮️ in our own efforts/works, our own comforts and advice from others-instead of the omniscient ☝🏾 which is GOᗪ alone. ⁣
⁣
SO HEAL AND SHIFT ⬆️ ⁣

ᕼOᑭE 💚 ᑭEᗩᑕE 💙
ᒪOᐯE 🤍ᒍOY 💛

“𝙏𝙝𝙚 𝙇𝙤𝙧𝙙 𝙞𝙨 𝙣𝙚𝙖𝙧 𝙩𝙝𝙚 𝙗𝙧𝙤𝙠𝙚𝙣𝙝𝙚𝙖𝙧𝙩𝙚𝙙; 𝙝𝙚 𝙨𝙖𝙫𝙚𝙨 𝙩𝙝𝙤𝙨𝙚 𝙘𝙧𝙪𝙨𝙝𝙚𝙙 𝙞𝙣 𝙨𝙥𝙞𝙧𝙞𝙩.”⁣
‭‭𝙋𝙨𝙖𝙡𝙢𝙨‬ ‭𝟹𝟺:𝟷𝟾‬ ‭𝘾𝙎𝘽‬‬⁣
⁣
“𝘿𝙤 𝙣𝙤𝙩 𝙗𝙚 𝙘𝙤𝙣𝙛𝙤𝙧𝙢𝙚𝙙 𝙩𝙤 𝙩𝙝𝙞𝙨 𝙬𝙤𝙧𝙡𝙙, 𝙗𝙪𝙩 𝙗𝙚 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙚𝙙 𝙗𝙮 𝙩𝙝𝙚 𝙧𝙚𝙣𝙚𝙬𝙖𝙡 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙, 𝙩𝙝𝙖𝙩 𝙗𝙮 𝙩𝙚𝙨𝙩𝙞𝙣𝙜 𝙮𝙤𝙪 𝙢𝙖𝙮 𝙙𝙞𝙨𝙘𝙚𝙧𝙣 𝙬𝙝𝙖𝙩 𝙞𝙨 𝙩𝙝𝙚 𝙬𝙞𝙡𝙡 𝙤𝙛 𝙂𝙤𝙙, 𝙬𝙝𝙖𝙩 𝙞𝙨 𝙜𝙤𝙤𝙙 𝙖𝙣𝙙 𝙖𝙘𝙘𝙚𝙥𝙩𝙖𝙗𝙡𝙚 𝙖𝙣𝙙 𝙥𝙚𝙧𝙛𝙚𝙘𝙩.” ‭‭𝙍𝙤𝙢𝙖𝙣𝙨‬ ‭𝟷𝟸:𝟸‬ ‭𝙀𝙎𝙑⁣

"𝙁𝙤𝙧 𝙩𝙤 𝙪𝙨 𝙖 𝙘𝙝𝙞𝙡𝙙 𝙞𝙨 𝙗𝙤𝙧𝙣, 𝙩𝙤 𝙪𝙨 𝙖 𝙨𝙤𝙣 𝙞𝙨 𝙜𝙞𝙫𝙚𝙣, 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙜𝙤𝙫𝙚𝙧𝙣𝙢𝙚𝙣𝙩 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙤𝙣 𝙝𝙞𝙨 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧𝙨. 𝘼𝙣𝙙 𝙝𝙚 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙘𝙖𝙡𝙡𝙚𝙙 𝙒𝙤𝙣𝙙𝙚𝙧𝙛𝙪𝙡 𝘾𝙤𝙪𝙣𝙨𝙚𝙡𝙤𝙧, 𝙈𝙞𝙜𝙝𝙩𝙮 𝙂𝙞𝙙, 𝙀𝙫𝙚𝙧𝙡𝙖𝙨𝙩𝙞𝙣𝙜 𝙁𝙖𝙩𝙝𝙚𝙧, 𝙋𝙧𝙞𝙣𝙘𝙚 𝙤𝙛 𝙋𝙚𝙖𝙘𝙚." 𝙄𝙨𝙖𝙞𝙖𝙝 9:6 𝙉𝙄𝙑

14/12/2021

𝕋𝕠𝕕𝕒𝕪'𝕤 𝕋𝕙𝕠𝕦𝕘𝕙𝕥 💭

Had a busy fun weekend hanging out with these people, some not pictured 🙏🏾♥️

It is easy to “Talk Shop” I mean talk about ᒍEᔕᑌᔕ and ᖴᗩITᕼ with those who believe what we believe ☞ and of course we are supposed to do that; encourage and lift up our brothers and sisters. ♥️💯

Do we 🄳🄾 🅆🄴🄻🄻 at “Talking Shop” (sharing our faith ᔕTOᖇY) with the people who ᗪOᑎ'T believe what we believe?

Pray for ⓒⓞⓤⓡⓐⓖⓔ to share your ᔕTOᖇY with 👇🏾

Your unbelieving friends 👫🏾🧍🏼‍♀️🧍🏿
Your co-workers 💼👩🏼‍🚀👨🏽‍✈️
Your clients and patients 👨‍⚕️
In the grocery store 🥘
At the ball game 🏈🏀🥎⛳️
At the nail salon 💅🏾
At the gym 🏋🏾‍♀️
ETᑕ...

Keep pressing on!

“but in your hearts honor Christ the Lord as holy, always being prepared to make a defense to anyone who asks you for a reason for the hope that is in you; yet do it with gentleness and respect,” 1 Peter‬ ‭3:15‬ ‭ESV‬‬

“For I am not ashamed of this Good News about Christ. It is the power of God at work, saving everyone who believes—the Jew first and also the Gentile.” Romans‬ ‭1:16‬ ‭NLT‬‬

“Therefore, my beloved brothers, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain.” ‭‭1 Corinthians‬ ‭15:58‬ ‭ESV‬‬

11/12/2021

Jingle Bell R̶u̶n̶ nah! ᒍIᑎGᒪE ᗷEᒪᒪ ᗯᗩᒪK 😁

ᑕᗩᖇᖇY Oᑎ!
Enjoy your day

10/12/2021

𝕋𝕠𝕕𝕒𝕪𝕤 𝕋𝕙𝕠𝕦𝕘𝕙𝕥𝕤 💭

When we think about and have conversations about IᗪEᑎTITY; we often focus on who we are not
㋛ that is all the negative things, the tings that make us feel badly about ourselves

I ᗩᗰ ᑎOT ᗰY ᑭᗩᔕT
I ᗩᗰ ᑎOT ᗯOᖇTᕼᒪEᔕᔕ
I ᗩᗰ ᑎOT GOOᗪ EᑎOᑌGᕼ
I ᗩᗰ ᑎOT ᒪOᐯEᗪ
ETᑕ....

YEᑭ, those things don’t define YOᑌ.

ᕼOᗯEᐯEᖇ, don’t go to far the other way and think to much of yourself in your Oᗯᑎ rights 😮

“Because of the privilege and authority God has given me, I give each of you this warning: Don’t think you are better than you really are. Be honest in your evaluation of yourselves, measuring yourselves by the faith God has given us.”
‭‭Romans‬ ‭12:3‬ ‭NLT

Tho…. Iᑎ ᑕᕼᖇIᔕT, YOᑌ ᗩᖇE 👇🏾

ᗩᑕᑕEᑭTEᗪ, ᑕᕼOᔕEᑎ, ᒪOᐯEᗪ, to name a few 🙏🏾♥️🙌🏾

➵ A child of God
“But to all who believed him and accepted him, he gave the right to become children of God.”
‭‭John‬ ‭1:12‬ ‭NLT‬‬

➵ An ambassador for Christ
“Therefore, we are ambassadors for Christ, since God is making his appeal through us. We plead on Christ’s behalf, “Be reconciled to God.”” 2 Corinthians‬ ‭5:20‬ ‭CSB‬‬

➵ Redeemed and forgiven
“In him we have redemption through his blood, the forgiveness of our trespasses, according to the riches of his grace” ‭‭Ephesians‬ ‭1:7‬ ‭CSB‬‬

➵ God’s Masterpiece
“For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.”
‭‭Ephesians‬ ‭2:10‬ ‭NLT‬‬

➵ Royal Priests
“But you are not like that, for you are a chosen people. You are royal priests, a holy nation, God’s very own possession. As a result, you can show others the goodness of God, for he called you out of the darkness into his wonderful light.” 1 Peter‬ ‭2:9‬ ‭NLT

What do you believe about yourself?

The GOᗪ of the universe says you are fearfully and wonderfully made; and your true IᗪEᑎTITY is found in ᕼIᗰ

ᑕᗩᖇᖇY Oᑎ! 𝙃𝙖𝙫𝙚 𝙖 ⓖⓞⓞⓓ ⓓⓐⓨ!

05/12/2021

𝕋𝕠𝕕𝕒𝕪'𝕤𝕋𝕙𝕠𝕦𝕘𝕙𝕥 💭

ℝ𝕖𝕞𝕚𝕟𝕕𝕖𝕣 😊

Sometimes just being there is enough for the moment.

Not to say you want to sweep the situation (or whatever the case maybe) under the rug ~ but for the moment just ᔕIT ᗩᑎᗪ ᗷE ᔕTIᒪᒪ...the words will come~ ᑭᖇO᙭IᗰITY ᗰᗩTTEᖇᔕ

First pic credit ~

Everyone does not respond the same to hard or tough times, we are all in different phases walking into ᗩ truth of GOᗪ, but we try to force ᗩ truth onto someone maybe to make things more comfortable for ᑌᔕ 🤔
Give people space to work through hard / tough times and let the Holy Spirit do ᕼIᔕ work. ☞ although stay close to 🗣 truth in ᒪOᐯE when the time is right. TᖇᑌᔕT GOᗪ is already there!

04/12/2021

𝕋𝕠𝕕𝕒𝕪'𝕤𝕋𝕙𝕠𝕦𝕘𝕙𝕥 💭

ℝ𝕖𝕞𝕚𝕟𝕕𝕖𝕣 😊

Sometimes just being there is enough for the moment.

Not to say you want to sweep the situation (or whatever the case maybe) under the rug ~ but for the moment just ᔕIT ᗩᑎᗪ ᗷE ᔕTIᒪᒪ...the words will come~ ᑭᖇO᙭IᗰITY ᗰᗩTTEᖇᔕ

First pic credit ~

Everyone does not respond the same to hard or tough times, we are all in different phases walking into ᗩ truth of GOᗪ, but we try to force ᗩ truth onto someone maybe to make things for comfortable for ᑌᔕ 🤔
Give people space to work through hard / tough times and let the Holy Spirit do his work. ☞ although stay close to 🗣 truth in ᒪOᐯE when the time is right. TᖇᑌᔕT GOᗪ is already there!

01/12/2021

𝕋𝕠𝕕𝕒𝕪'𝕤 𝕋𝕙𝕠𝕦𝕘𝕙𝕥 💭

I know IT Iᔕ ᕼᗩᖇᗪ to speak 🗣 on some things, ᗷᑌT when truth needs to be spoken, and it is spoken, it brings understanding, freedom, and unity ~ I have learned that it will be ᕼᗩᖇᗪ if we use our worldly perspective; what ᔕEEᗰᔕ ᖇIGᕼT 𝙩𝙤 𝙪𝙨 🙈 🙉 🙊

So have ᕼᗩᖇᗪ ᑕOᑎᐯEᖇᔕᗩTIIᑎᔕ, ᕼOᗯEᐯEᖇ, rely on the 𝙃𝙤𝙡𝙮 𝙎𝙥𝙞𝙧𝙞𝙩 to demonstrate ☞ EᗰᑭᗩTᕼY, GᖇᗩᑕE, and ᒪOᐯE through you. We then will “Taste and See that TᕼE ᒪOᖇᗪ is GOOᗪ” 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧!

GOᗪᔕ GOOᗪᑎEᔕᔕ Iᔕ ᖇEᗩᒪ! As I think back before I went through ᖇE:GEᑎEᖇᗩTIOᑎ showing and receiving grace and empathy was ᕼᗩᖇᗪ for me…..ᗷᑌT GOᗪ!
Shout out to ᖇE:GEᑎEᖇᗩTIOᑎ; I think everyone should go through ᖇE:GEᑎEᖇᗩTIOᑎ 🤷🏾‍♀️🙏🏾

ᒪET’ᔕ GO 🙏🏾♥️

“But you belong to God, my dear children. You have already won a victory over those people, because the Spirit who lives in you is greater than the spirit who lives in the world.”
‭‭1 John‬ ‭4:4‬ ‭NLT‬‬

01/12/2021

𝕋𝕠𝕕𝕒𝕪'𝕤 𝕋𝕙𝕠𝕦𝕘𝕙𝕥 💭

Can not believe it is December 1st, a client said to me this morning “𝙄 𝙬𝙞𝙡𝙡 𝙨𝙚𝙚 𝙮𝙤𝙪 𝙤𝙣 𝘿𝙚𝙘𝙚𝙢𝙗𝙚𝙧 6𝙩𝙝 𝙖𝙩 6𝙖𝙢” I was like ᗯᗩIT~ᗯᕼᗩT; you’re taking that much time off 🤨
And she said “𝙏𝙚𝙧𝙧𝙞, 𝘿𝙚𝙘𝙚𝙢𝙗𝙚𝙧 6𝙩𝙝 𝙞𝙨 𝙣𝙚𝙭𝙩 𝙈𝙤𝙣𝙙𝙖𝙮!" Me: 🤦🏾‍♀️

Anyway, we are in 1 Corinthians in our chronological read through the Bible.

I thought this reel was funny and on time for me. You every thought about the lost art of writing letters, notes 📝 or sending cards 🤷🏾‍♀️

As I’m going through these New Testament letters in succession I am reminded that we need to get back to that lost art ✍🏾
☞ I noticed the greeting of encouragement and blessing ☞ thanking GOᗪ for the relationship.

We need to rekindle this lost art (written letters and notes, or better yet meeting in person ➵ if possible)

“Grace to you and peace from God our Father and the Lord Jesus Christ.”
‭‭2 Corinthians‬ ‭1:2‬ ‭ESV‬‬

“not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.”
‭‭Hebrews‬ ‭10:25‬ ‭ESV‬‬

ᒪOᐯE GOᗪ ~ ᒪOᐯE ᑭEOᑭᒪE