The Integral Company

10/31/2024

A short blurb on segmental armoring, a map of how we hold energy in our bodies.

Introduction Have you ever felt tension in your body that you just can't seem to let go of? Maybe it’s tight shoulders, a clenched jaw, or a heaviness in your chest. This isn’t just physical strain—it might actually be your body holding onto emotional tension in a phenomenon called **segmental...

10/30/2024

A super-brief primer on a fundamental Core Energetics concept, "images".

Introduction In the journey toward self-discovery and healing, one of the most powerful insights in Core Energetics is the concept of "images"—deeply rooted beliefs about ourselves, others, or the world that often remain hidden but shape much of our adult lives. These images are formed du

10/28/2024

Looking for a single orienting question for uncertain times?

In times of uncertainty, we may find ourselves wondering what to do next. Often, the most straightforward solution is to ask, "What is the most loving thing I can do?"

10/27/2024

It seemed high time to write a bit about the five activities of Awareness. Go figure!

Introduction: A View on Awareness Beyond Belief In Kashmir Shaivism, awareness is seen as the infinite essence that animates everything in existence. Often likened to what theists might call “God” and non-theists may refer to as “Reality,” this awareness does not merely sit as a passive witn...

10/26/2024

What if you were already at the best costume party ever and didn't know it?

As we approach the end of October here in the U.S., many are planning costume parties, considering costumes, or maybe even deciding they’re "too old" or “too serious” for the festivities. But regardless of whether you’re getting into costume or not, here’s a little secret: you’re already...

10/23/2024

On my drive back from Richmond where I was recording the final tracks for the album my sons Dustin Goddard and Julian Goddard and I will be releasing in just a few weeks, I had time to reflect on the value of doing something for its own sake rather than as an instrumentality toward some other objective.

In our achievement-oriented world, we can find ourselves driven by objectives—seeking to achieve goals, check boxes, and accomplish tasks. But what happens when this constant striving for future outcomes distances us from the present moment? When we focus solely on the end result, we create a subt...

10/21/2024

Inspired by a conversation I had with my colleague and friend, I offer this.

We’ve all been there—caught in a heated moment with a partner, friend, or family member, convinced beyond a shadow of a doubt that *they* are the problem. “You’re doing this to me,” we think. “This is who you are, and this is what’s happening. This is reality.” It’s a cycle we know...

10/20/2024

A blog post inspired by a wonderful conversation with a colleague of mine.

In a world where speed is often equated with success, we’re conditioned to keep moving, achieving, and striving for the next thing. The pace of life can easily become overwhelming, and without realizing it, we disconnect from our own internal guidance systems—the wisdom of our bodies. Yet, there...

10/19/2024

I hate alarm clocks. Here's why.

Most of us rely on alarm clocks to wake up each day, but this common habit could be harming our health. Alarm clocks disrupt your natural circadian rhythm, which affects not only your mornings but your overall well-being. Let’s explore why it's time to consider letting go of that alarm—and what ...

10/18/2024

Integral theory's approach to holistic healing.

When we think about healing, we often picture focusing on one part of ourselves, the body, the mind, or maybe the spirit. What if I told you that healing isn't just about working on one aspect of who we are? There's a framework that truly embraces all the different dimensions of our experience. It

10/15/2024

Musing about the distinction between being alone and feeling lonely. First heard this from Marc Gafni about 25 years ago. It still works today.

Being alone is not the same thing as being lonely. What's the difference? Well, being alone, that's a simple definition. I'm here and nobody else is around. Being lonely is different than that. Being lonely is to not be seen. When I am lonely, I'm not seen and received in my fullness and in my

10/15/2024

Today's musings about humility, curiosity, relationship, and intimacy.
www.integralbecoming.com/blog/humility-amp-curiosity-the-keys-to-true-connection

05/08/2024

https://youtu.be/OugBz3rSZ88

In this short video, Integral Psychologist Ronen Goddard, PhD., and Core Energetics Practitioner Barra Kahn, M.A., ACCEP, discuss the pros and cons of attend...

04/16/2024

What is Somatic Energy Psychology? A brief explanation by Tom Ronen Goddard, PhD.

04/09/2024

In this insightful video, Ronen Goddard, PhD, explores the often misunderstood concept of the ego. Far from being an enemy, the ego is a critical component of our psyche that serves multiple essential functions. Ronen clarifies that the problem arises not from the ego itself but from our misidentification with it. Through understanding the ego's roles in survival, connection, and creation, we can witness it with compassion and remind ourselves of our true identity beyond this mental tool.

04/08/2024

https://youtu.be/YsRJtOzoNlY

In this enlightening video, Ronen Goddard, PhD, delves into the profound meanings of Rumi's beloved poem "Guest House," translated by Coleman Barks. Ronen shares personal reflections and interpretations, illuminating how the poem's themes of welcoming emotional experiences can lead to self-discovery and inner healing.

In this video, psychologist Tom Ronen Goddard, PhD, expounds on how to befriend the troubles that arrive in your life. Riffing on the Sufi poet Rumi's poem, ...