Teresa Mealy Total Health and Wellness, LLC

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Teresa Mealy Total Health and Wellness, LLC Hormoes, Weight Loss & More Bio Identical Hormone Optimization/BHRT, Women's Health, Weight Loss, Direct Primary Care, Health and Fitness Coaching.

In-person or telemedicine appointments available. Our storefront is fully stocked with custom curated, provider quality supplements. Quest Diagnostics full-service laboratory and phlebotomy services located in our office.

29/07/2025

Irritating misinformation!

I saw a patient, who is doing excellent on carnivore. I’ve heard this from all her friends and her sister, which I also see. She’s in her 70’s. Her husband is also doing exceptionally well and he is not my patient. In fact, I’ve never met him. He was a diabetic and on performing, a blood pressure med, and a statin. I DISLIKE STATINS (cholesterol lowering meds). They create soooooooooooo many problems. Anyway her husband lost a lot of weight and got off all his medications. He went back to his primary doctor and………..she didn’t care that he reversed all those issues and got off the meds, not at all. She said “you have to go back on the statin or you will die”. LADY, he is going to die but the audacity you have to act like you know when or how!!!! Meanwhile, there’s never been a study showing cholesterol or LDL cause heart disease or strokes.

Another patient texted the office to tell me she’s getting her breast implants taken out next month. The surgeon told her she had to stop her estradiol before and for one month after surgery. He has no idea what he’s talking about. He/we never learned hormones in school. He thinks you’re on Premarin, pregnant horse urine/pee). Keep taking it and don’t tell him anything else.

Listen up providers, any provider, if you didn’t go to conferences and seek out extra training for nutrition or hormones, keep your mouth shut!! 🤫 .You are spreading misinformation and preventing people from getting healthy and maintaining health. You’re not qualified to discuss these medical interventions. Juat like I’m not qualified to talk about brain surgery. I’m certified in hormone replacement therapy since 2015. It cost me waaaayyyyy more $$$ than my bachelors and masters degree combined. Just stop it!!!

29/07/2025
Buyer beware. This is why my family will do anything to stay out of the hospital.
25/07/2025

Buyer beware. This is why my family will do anything to stay out of the hospital.

Follow the money: What hospital billing reveals about patient outcomes.

Why does it seem like hospitals are rewarded more when patients die?

It’s a provocative question—but one worth asking. When you look closely, a disturbing pattern emerges: hospitals are often reimbursed significantly more for aggressive interventions, ICU stays, and even deaths than they are for simple recoveries.

For example, Medicare can reimburse more than five times the amount for inpatient stays that end in death compared to those that end in discharge. This isn’t healthcare—it’s a profit model.

What’s more alarming is that hospitals aren’t incentivized to help people truly heal. There’s no bonus for prevention, lifestyle change, or real recovery.

Instead, the system profits from prolonged illness, endless testing, pharmaceuticals, and high-cost procedures that often do more harm than good.

They can’t code you if you’re not in the system. No test, no diagnosis. No diagnosis, no cascade of interventions. Your best defense? Become your own health authority and make a commitment to true health.

My signature protocol is a great first step.

Click the link below and I’ll send it to you for free.

https://ow.ly/bAJN50Wv91t

22/07/2025

Rant time. I mean Story time! 😊

I had a 60 year old come in for a consult. She’s been following us on Facebook for years and is now needing help with her hormones. She went into menopause at age 52. She got along for a few years but finally begged her GYN for something to help with her symptoms. He gave her an estradiol patch 0.25%. Such a low dose though, all it’s doing is helping with hot flashes and night sweats. He also gave her “progesterone”. She was wanting more progesterone but said at her last visit, he lowered the dose. Thankfully she brought the bottle in and guess what the “progesterone” was. You guessed it. Provera!! Provera is the progestin that has a black box warning for breast cancer and the one in the WHI, women’s health initiative, that was stopped early because of obvious increased risk of breast cancer.

Of course I asked if she was given an informed consent about the black box warning, and like all the others, her answer is no. This is a “women’s expert”. A GYN! Remember, even those tasked with women’s health, like GYNs, DO NOT learn anything about menopause. No specialty in medicine learns about menopause. Shocking!! Especially because you don’t have to be super duper smart to know that 100% of women will experience menopause. We don’t know how many will get hypertension or fatty liver but we know EVERY SINGLE WOMAN, if she lives long enough, will go through menopause.

A couple things throughout her journey happened. When she first started hormones she forgot to take her “progesterone” for a couple days and had bleeding. She called the GYNs office and they put her through an endometrial biopsy!! As usual, without any pain relief. Women rarely get offered pain medicine because we’ve had babies, we’re tough. Whatever 🙄 If she was my patient and had bleeding, and had only been a few years out of menopause, I would first order a pelvic ultrasound. Then, if needed, referred for endometrial biopsy. It is NOT UNCOMMON for women to have 3-5 menstrual cycles within the first 5-7 years of menopause. I don’t freak out.

Another very, VERY sad part of this patient’s story is her and her husband went to a conference and listened to a physician, who I actually like. This female doctor told this room of people to never take hormone replacement. So this patient stopped her hormones. She said within 2 weeks she felt absolutely horrible and went back on them. I wonder how many women this doctor has prevented from giving life supporting care because of misinformation. This patient only knew how good she felt ON them, and restarted them. Other women won’t even try now. This patient watched her mother suffer from menopause and doesn’t want to repeat that.

What to do now? Go look at your bottle of “progesterone” and make sure that’s what it is. Not medroxyprogesterone or norethindrone. The mirena IUD, depo provera, the mini pill are also examples of progestins. As a nurse we used to give megace all the time for an appetite stimulant to patients in the hospital. I never knew that was also a progestin. I also had a GYN at Mercy tell me I needed birth control but “Don’t worry, we have a progesterone only birth control pill.” No, Sir. You don’t!! These are the providers some of you are asking for BHRT or advice on the BHRT you’re on. It’s like asking a neurosurgeon how to install your plumbing.

All I do in the office is hormone replacement. All day long. I was certified in hormone replacement through World Link Medical, in 2015. More training in BHRT than your GYN, as crazy as it sounds. I just wish when you went into them for BHRT they referred you all to people like me. Why can’t they just say, “I didn’t learn that”? If you knew how many times I say to patients, I’m not well versed in that. I don’t know anything or much about that. My ego isn’t too big that I am unable to say I just don’t know everything.

I put this patient on ACTUAL PROGESTERONE, oral estradiol, and testosterone. We will see how it goes. I hope this helps. ❤️❤️

20/07/2025

Psalm 28:7 Thankful for this promise ❤️

7 The Lord is my strength and my shield;
my heart trusts in him, and he helps me.
My heart leaps for joy,
and with my song I praise him.

14/07/2025

I know my posts are long (trust me I write them 🤪) but there is detail and nuance that sometimes needs explaining.

What every woman should know about estradiol. Estradiol is the estrogen that women mostly make and the one responsible for most of the benefits. We also call it E2 based on the structure. You also make estriol E3 and estrone E1. The best way to get estradiol is through the oral route. When it goes through the liver it gets the first pass liver effect. This then has benefits for the heart and lipids. Patches or cream (transdermal) will still give you all the benefits except all the heart benefits. When a patient comes to me on E3 or E1 cream, I know a provider doesn’t understand hormones. I do use E3 cream with hyaluronic acid, and vitamin C, on my face But I don’t use E3 for any of the other benefits.

Most women can be offered oral estradiol. Only woman with clotting disorders or metabolic disorders will I give cream. Clotting disorders like Prothrombin and Factor V Leiden. Not because oral estradiol causes an increased risk of clots for heart attack and stroke, but because corporate medicine thinks it does and they will blame me for a heart attack or stroke. In the end, I’d be cleared after expert testimony regarding all the studies, but that would cost a lot of $$$ and stress in legal fees.

Estradiol helps with hot flashes, night sweat, vaginal dryness, painful s*x, reduction of cholesterol, prevention of osteoporosis, heart disease, and Alzheimer’s/dementia. A side note, men need estradiol too and they convert their testosterone to a bit of estradiol for the same benefits as women PLUS prostate protection.

At menopause, women are making less estradiol than a man. 🤯 Then women are gaslighted into believing this is “no big deal”. “It’s a rite of passage for a woman”. “You just have to deal with it for a short time”. “You’re getting old”. “It’s just a season that every woman deals with”. “It comes with age”. These are REAL STATEMENTS MADE TO ACTUAL WOMAN BY ACTUAL HEALTHCARE PROVIDERS!

I once had a 72 year old female who came to see me. She had hot flashes and night sweats ALL DAY, EVERY DAY since the age 52! Every. Day. I put her on all the hormones but within a week the hot flashes and night sweats went away. That was 20 Years! Can you even believe that people get talked to like this by a provider giving a service you’re paying for? I always say I’m nicer to the stranger in the grocery store.

So please don’t fear estradiol. Even if you’ve had estrogen receptive breast cancer, you can still go back on hormones, if you choose to and are comfortable. ❤️❤️

13/07/2025

Proverbs 9:10

The fear of the LORD is the beginning of wisdom, and the knowledge of the Holy One is insight.

Mark and I were talking in the last few days about the wrath of God. How he sent down fire to kill people at times. 😳 I feel like, me included, have forgotten the wrath of God because we’ve been living in grace. I think if we talk about Grace of God, we should talk about wrath of God and I think if we talk about heaven, we should talk about hell. I love this verse because I always want to have wisdom or discernment. But it’s difficult to attain that if you don’t understand who God is. ❤️

10/07/2025

Tonight’s dinner. Low in sugar so minimal insulin spike. Rosette's Mix

07/07/2025

What an amazing female hormone progesterone is. Why would anyone want to live without it? Please, no one expect me to live without mine.

Progesterone is the hormone of gestation. This is a big reason there are miscarriages. Anyone who has PCOS, history of a miscarriage, or an older woman needs to automatically be given progesterone throughout the entire pregnancy. Not just the first trimester. I was 36 when I delivered. This is considered “advanced maternal age”. I was out on bedrest at 18 weeks and delivered at 29 weeks, 1 day. You know what should’ve been prescribed?Progesterone.

Postpartum depression is progesterone. What do women get offered though? Anti-depressants, which have been shown in studies to be no better than placebo in depression but also NO HELP with hormonal depression.

Progesterone is the hormone of contentment, helps with anxiety, depression, sleep, evenness of mood, helps with libido and bit, helps with hot flashes and night sweats in perimenopause, heart palpitations, breast, brain, and bone protection, decreases PMS, and helps fibrocystic or dense breast tissue. This starts to decrease in your mid thirties. You know how you start becoming a “hot mess”? Saying things you’d never normally say? Getting fed up quicker than normal? Not sleeping? Becoming moody, irritable, and more rage feeling? Knowing that people are starting to avoid you because you’re acting crazy? THAT’S PROGESTERONE!

There’s a “catch” however. It is standard of care (which doesn’t mean standard of health) NOT to give progesterone to women who DON’T have a uterus. The corporate medical establishment believes progesterone’s only job is to down regulate estrogen’s effects on the uterus. And it does do that too! But did you read the paragraph with all the other benefits? This is a big pushback my patients get if they do end up telling their GYN about hormones, which I don’t recommend since they’re not experts on hormones. They berate them about not needing progesterone since they don’t have a uterus. To which a few of my patients have argued back that it’s the progesterone that is helping the most. Especially because these women still have their ovaries so they aren’t even on estrogen yet. 🙄😩🤦‍♀️

Progesterone and testosterone are the first hormones to go. However, women have already been living with low libido so they don’t notice the testosterone like they do the progesterone. I say the loss of progesterone smacks women upside the head.

The cost of progesterone at the compounding pharmacy I use is $101.04 for a 3 month supply of 200mg. 300mg is about $15 more every 3 months. I use MedQuest pharmacy in Utah

If you’re a provider reading this listen up👂. Stop withholding life preserving, life changing, and beneficial treatment to women who are suffering! JUST STOP! Either refer them out or go to conferences and get certified to help. Otherwise 🤐

06/07/2025

Psalm 8:4-5
New International Version
4 what is mankind that you are mindful of them,
human beings that you care for them?[a]
5 You have made them[b] a little lower than the angels[c]
and crowned them[d] with glory and honor.

The depth of love the Lord our God has for us is unimaginable to our simple minds. He continues to purse us to come to Him with a surrendered heart. ❤️❤️

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Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00

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Bio Identical Hormone Replacement Therapy/BHRT, Weight Loss and Health Coaching services. Additional services include Nutrigenomic and Food Sensitivity Testing, Continuous Glucose Monitoring and Body Composition Analysis. Our storefront is fully stocked with provider quality supplements and CBD. We are a Virtual Visit/Telemedicine friendly clinic. Quest Diagnostics full-service laboratory and phlebotomy services located in our office.