Dawn - Pre-Licensed Counselor

24/01/2025

Registration is open for one more day! Last call if you have anyone you would like to join our Anger Management Group starting on Monday! Feel free to send me a message!

06/01/2025

Anger Management Group starting very soon! If interested, send me a message with your email or any questions! You can find my bio information at www.theravaultllc.com. Looking forward to a great start to 2025!

TheraVault LLC offers comprehensive wellness and mental health consultation and treatment with qualified professionals, specializing in individual behavioral plans and programs.

31/10/2024

A free 2-day dental clinic is coming to Cleveland next month and offering those without insurance everything from X-rays and cleanings to extractions, fillings, and more.

30/10/2024

If I get dementia, I’d like my family, friends and caregivers to hang this wish list up on the wall where I live. I want them to remember these things.
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1. If I get dementia, I want my friends and family to embrace my reality.
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2. If I think my spouse is still alive, or if I think we’re visiting my parents for dinner, let me believe those things. I’ll be much happier for it.
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3. If I get dementia, don’t argue with me about what is true for me versus what is true for you.
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4. If I get dementia, and I am not sure who you are, do not take it personally. My timeline is confusing to me.
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5. If I get dementia, and can no longer use utensils, do not start feeding me. Instead, switch me to a finger-food diet, and see if I can still feed myself.
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6. If I get dementia, and I am sad or anxious, hold my hand and listen. Do not tell me that my feelings are unfounded.
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7. If I get dementia, I don’t want to be treated like a child. Talk to me like the adult that I am.
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8. If I get dementia, I still want to enjoy the things that I’ve always enjoyed. Help me find a way to exercise, read, and visit with friends.
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9. If I get dementia, ask me to tell you a story from my past.
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10. If I get dementia, and I become agitated, take the time to figure out what is bothering me.
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11. If I get dementia, treat me the way that you would want to be treated.
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12. If I get dementia, make sure that there are plenty of snacks for me in the house. Even now if I don’t eat I get angry, and if I have dementia, I may have trouble explaining what I need.
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13. If I get dementia, don’t talk about me as if I’m not in the room.
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14. If I get dementia, don’t feel guilty if you cannot care for me 24 hours a day, 7 days a week. It’s not your fault, and you’ve done your best. Find someone who can help you, or choose a great new place for me to live.
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15. If I get dementia, and I live in a dementia care community, please visit me often.
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16. If I get dementia, don’t act frustrated if I mix up names, events, or places. Take a deep breath. It’s not my fault.
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17. If I get dementia, make sure I always have my favorite music playing within earshot.
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18. If I get dementia, and I like to pick up items and carry them around, help me return those items to their original place.
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19. If I get dementia, don’t exclude me from parties and family gatherings.
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20. If I get dementia, know that I still like receiving hugs or handshakes.
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21. If I get dementia, remember that I am still the person you know and love.
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I do not know who the author is to give credit.

28/10/2024

23/10/2024

We all have that little voice inside our heads, but sometimes it can turn critical and harsh. Negative self-talk can be damaging, holding us back from feeling confident, motivated, and worthy of success.

Here are some strategies to stop the cycle of negative self-talk:

🌟 Recognize the patterns: The first step is noticing when you're being too hard on yourself. Pay attention to the phrases you use—words like "I can't," "I'm not good enough," or "I'll never..." are red flags.

🌟 Challenge your thoughts: Ask yourself, Is this really true? Would you say this to a friend? Often, our negative thoughts are based on fear, not facts.

🌟 Reframe your mindset: Turn those negative thoughts into positive affirmations. Instead of saying, "I'm terrible at this," try, "I'm still learning, and I will get better with practice."

🌟 Practice self-compassion: Treat yourself with the same kindness and understanding you would offer a friend. You don’t have to be perfect, and that’s okay.

🌟 Surround yourself with positivity: The environment and people you engage with matter. Fill your social feeds and your life with uplifting content and supportive people.

🌟 Celebrate small wins: Acknowledge even your smallest accomplishments. This reinforces the habit of seeing your strengths rather than dwelling on your weaknesses.

You are your own biggest cheerleader! Shifting your mindset won’t happen overnight, but with practice, you’ll find that your inner dialogue can become your biggest source of motivation and strength. 💪✨

You're amazing—don’t forget that! 💖

16/10/2024

A lot of these responses make sense.

10/10/2024

Guidance and resources for early identification and management of mood disorders, bipolar, & FOH.

04/10/2024

2. The status quo bias.

02/10/2024

🌟 Ready to Transform Your Mind and Life? 🌟
At TheraVault, we believe that mental health is just as vital as physical health. We’re here to support you on your journey toward holistic wellness through a range of services designed to nurture your mind, body, and spirit. 💚
🧠 Some Thing That We Offer:
Therapy: Individualized support to help you navigate challenges, heal from trauma, and find balance in your life.
Coaching: Goal-oriented sessions that empower you to unlock your potential and create the life you desire.
Wellness Programs: Workshops and resources focused on mindfulness, stress management, and self-care practices that fit your lifestyle.
Community Connections: Join a network of like-minded individuals who are committed to personal growth and well-being.

02/10/2024

Thinking errors are common…and normal! Recognizing them, accepting them, challenging them and reframing negative thoughts develops healthier, more balanced thought patterns!

🧠 What Is a Thinking Error? 🧠

Ever caught yourself jumping to conclusions or assuming the worst without all the facts? That’s an example of a thinking error! These are automatic, unhelpful patterns of thought that distort reality and negatively affect our emotions and behavior. Here are a few common thinking errors:

𝗔𝗹𝗹-𝗼𝗿-𝗡𝗼𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 – Seeing things in black and white, with no middle ground. For example, believing if you’re not perfect, you’re a failure.

𝗢𝘃𝗲𝗿𝗴𝗲𝗻𝗲𝗿𝗮𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 – Drawing sweeping conclusions based on a single event. For instance, if something bad happens once, you might think it’ll happen every time.

𝗖𝗮𝘁𝗮𝘀𝘁𝗿𝗼𝗽𝗵𝗶𝘇𝗶𝗻𝗴 – Expecting the worst-case scenario or blowing things out of proportion. Small setbacks might feel like total disasters.

𝗠𝗶𝗻𝗱 𝗥𝗲𝗮𝗱𝗶𝗻𝗴 – Assuming you know what others are thinking, usually in a negative way, without having any real evidence to support it.

𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝗮𝘀𝗼𝗻𝗶𝗻𝗴 – Believing that because you feel something, it must be true. For example, if you feel insecure, you assume others think poorly of you too.

𝗦𝗵𝗼𝘂𝗹𝗱 𝗦𝘁𝗮𝘁𝗲𝗺𝗲𝗻𝘁𝘀 – Placing unrealistic expectations on yourself or others. Thoughts like "I should always be successful" or "They should know what I need" can set you up for disappointment.

𝗟𝗮𝗯𝗲𝗹𝗶𝗻𝗴 – Defining yourself or others based on a single behavior or event, like thinking "I’m a failure" because of one mistake.

Recognizing thinking errors is the first step toward overcoming them! By challenging and reframing these distorted thoughts, you can develop healthier thinking patterns and a more balanced perspective. If you would like to work on this with one of our therapists, our contact information is below ⬇️. Our office staff would be happy to help you set up an appointment.

26/09/2024

Trust your intuition. It’s okay to let go of unhealthy relationships.

12/09/2024