Dr. Gregory Schierer

07/05/2025

Heel pain in one foot vs. both feet – What’s the difference? 👣

Plantar fasciitis is a common cause of heel pain, but did you know it acts differently when it's in both feet instead of just one?

A recent study found:
✔️ People with pain in one foot had better balance, walked more easily, and had stronger muscles.
✔️ People with pain in both feet had more pain, more trouble doing everyday things, and weaker muscles.

What does this mean? 💡
If you have plantar fasciitis in both feet, you may need more focused treatment to help improve your strength, balance, and how your feet move.

The good news is that the right care can help you walk, stand, and move better with less pain!

Check out this infographic for more information! https://bit.ly/46EjX6w



Source: Shehu SU. Gait & Posture. March 2025.

02/05/2025

🪑 Sitting all day = sore back? You’re not alone.

A recent study found that more sitting, poor posture, fewer breaks, and staying in one position too long were all linked to lower back pain.

👉 Tip: Take movement breaks, change positions often, and don’t forget your posture. Small shifts can make a big difference!

Want help sitting smarter? Book a visit with us! 📅

Source: Alaca N. Journal of Back and Musculoskeletal Rehabilitation. November 2024.

04/12/2024

Ice vs Heat?

09/05/2024

Uncontrolled Diabetes Associated With Spinal Stenosis

Spine:

"Diabetic patients with prolonged disease, poor glycemic control, and diabetes-related complications face an elevated risk of developing lumbar spinal stenosis."

Shemesh S, Laks A, Cohen I, Turjeman A, Blecher R, Kadar A. Diabetes Mellitus and Poor Glycemic Control are Associated with a Higher Risk of Lumbar Spinal Stenosis: An Analysis of a Large Nationwide Database. Spine. 2023 Dec 14:10-97.

10/04/2024

20/11/2023

A new study on runners found that strengthening the calf muscles helped improve running speed. Additionally, decreased strength of the calf muscles has been linked to Achilles tendon injuries. 🦶

Performing an exercise like a simple heel raise might improve your running and reduce Achilles tendon injuries! 🙌

Check out this infographic for additional running tips. And if you’re looking to advance your health and performance even more, schedule an appointment today for your customized care plan! https://bit.ly/3yWMFO4



Source: Evans, et al. Frontiers in Sports and Active Living. September 2023.

25/10/2023

Osteoarthritis is commonly thought of as a ‘wear and tear’ condition. However, recent research shows osteoarthritis has more to do with genetics than physical loading.

Fortunately, regardless of the cause, hands-on therapy can help patients with osteoarthritis. So, if you are experiencing pain and stiffness attributed to osteoarthritis, schedule an appointment with our clinic so we can help get you moving again! 📅



Source: Magnusson, et al. Arthritis & Rheumatology. September 2023

20/10/2023

Did you know that antioxidants are your body's natural defense against oxidative stress? They play a crucial role in maintaining overall health, including spinal health! 🙌

Antioxidants, found in colorful fruits and veggies, combat free radicals that can lead to inflammation and pain. 🥕

Check out this infographic for a full list of good sources of antioxidants! https://bit.ly/40WQWji

20/10/2023

Skeletal degeneration due to aging, also known as osteoporosis, is a major health problem worldwide. Certain dietary components confer protection to our skeletal system against osteoporosis. Consumption of olives, olive oil and olive polyphenols has been ...

20/10/2023

A recent study has shown that the polyphenols in olives and their oil improve bone mineral density and bone strength, thanks partly to their anti-inflammatory properties and their ability to boost numbers of bone-building cells.

Skeletal degeneration due to aging, also known as osteoporosis, is a major health problem worldwide. Certain dietary components confer protection to our skeletal system against osteoporosis. Consumption of olives, olive oil and olive polyphenols has been ...

18/10/2023

Does raising your arm overhead cause shoulder pain? Shoulder impingement syndrome is a common reason for shoulder pain with overhead movements.

According to a new research article, a rehab exercise program can improve pain and function. 🙌

The good news is our office offers just that! Give us a call today to schedule an appointment. 📞



Source: Gokmen, et al. Journal of Back and Musculoskeletal Rehabilitation. August 2023.

15/10/2023

Jaw pain is a frustrating problem. Frequently, the culprit is an issue at the temporomandibular joint or TMJ.

But there’s good news! 🙌 A new systematic review found that exercise was beneficial for pain relief and improving jaw mobility.

If you are struggling with jaw pain, make an appointment with our clinic so we can get to the root of the problem! 🗓️



Source: Shimada A, et al. Frontiers in Oral Health. July 2023.