LifeMattters Counseling

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LifeMattters Counseling Sensorimotor Psychotherapy, EMDR. Trauma informed and relationship focused, Grief & Loss, Hospice, End of Life Doula, Bereavement, Psychological Autopsy

Life involves relationships, holding on and letting go. My expertise encompasses grief, trauma & loss which includes interpersonal violence. Additionally my thanatology certification provides assistance for all manners of death and dying including sudden, anticipated loss and hospice. Additionally, I have extensive experience with su***de loss & bereavement. I also offer psychological autopsy serv

ices, because life matters.I am a somatic psychotherapist. My approach with therapy incorporates the body as well as the mind. I have background as a licensed massage therapist. Some of the modalities of treatment I offer include the body, such as EMDR, Sensorimotor Psychotherapy and Yoga. It's never too late to begin, "while we have breath."

You matter~
07/05/2023

You matter~

Today - Sunday 7 May 2023 - is International Bereaved Mothers Day. Our thoughts are with all those mothers who hold their children close in their hearts instead of their arms💔🧡

August is National Write Your Will Month-Here is your chance. Don't Delay should be added to my four D's: Decide, Discus...
04/08/2022

August is National Write Your Will Month-Here is your chance. Don't Delay should be added to my four D's: Decide, Discuss, Document and Distribute. Complete your advanced directives, the best gift to those who matter in your life.

https://www.freewill.com/compassionandchoices?utm_source=partner&utm_medium=eblast&utm_campaign=202208_compassionandchoices_mawm_noask_education_bequestvid_test_a_video&sourceid=1076056&emci=c1c37123-4713-ed11-bd6e-281878b83d8a&emdi=79929601-ed13-ed11-bd6e-281878b83d8a&ceid=1868112

FreeWill lets you make your last will and testament quick, easy, and completely free. It is a simple online legal will maker that helps you compile will forms to print and sign, or to take as a basic will template to an estate planning lawyer. FreeWill is built alongside will making experts.

19/07/2022

Human Soul Economy

I was born in 1961. Now I am 61.My Dad died at 61. II'm reflecting on history, his story. If this were my end, as far as...
17/07/2022

I was born in 1961.
Now I am 61.
My Dad died at 61.

II'm reflecting on history, his story. If this were my end, as far as I’d gone in life, would it have been enough?

I've buried my parents, a brother, friends and my nephew & partner to su***de. I work with people coming to terms with loss.

All of that informs how I choose to live my life.

The “trips around the sun” phrase for acknowledging one’s birthday has been popular within social media, but true to form, I’m more drawn to the moon. I’m a moonchild Cancer sun sign, so it’s natural for me. I respond to the tides, the phases of the moon and perpetual ebb and flow from darkness to light.

I’ve been aware of traits associated with the 12 signs of the zodiac and always resisted the moody and clingy label for Cancer. I feel I don’t fit in the box and I like to defy odds. I’m the first to admit I can be moody, and I hold on to things, people, not so much.

I didn’t get to this age without letting go, too often, and not by choice. Loss has been with me from the beginning. Parents who divorced twice, frequent moves in a house, out of another house, apartments and condos, changing schools, seven by the time I was 17.

During my senior year in high school, my mom moved out to start the next chapter of her life. She covered the rent until my high school graduation in June, and informed me I’d better get a job. I did get a job, and a roommate. 50 hours a week at minimum wage, still wasn't enough for the rent and heat.

My dream for going to college dissolved in my junior year. After my parents second divorce and subsequent moves, I dropped out of school. I didn’t attend the last three weeks. I didn’t take my final exams and I didn’t care or understand how that would limit me.

I had been a good student, with more credits than I needed and was ready to graduate early at half year. I had hoped I’d enter a pre-college program, but my dream never had any traction.

I lost my rank and National Honor Society status. In the middle of the summer, I received a phone call from the assistant principle offering me an incentive of taking several of my exams as written essays to prevent me from becoming a drop out. He pitched the vision of walking with my class the next June. He made the point to say it would be such a waste to have worked so hard for nothing.

The irony was that he was aware I had helped my roommate by doing a project on alcohol education that enabled her to earn enough credits to graduate.

My mother’s education went only as far as the ninth grade. No one had gone to college in her family. My Dad had beeen in the Navy. In my senior year, I applied to a few colleges on my own. I used child support money-$25 a week that I’d pick up when visiting my father, for application fees. It was an unspoken fact that neither of my parents were invested in me or willing to be.

I was married at 20 and a mom at 21 & I have been a perpetual student my entire life.

And the rest as they say is history. There is at least a trilogy of unwritten text between then and now. Though I’ve detached from much of my former life, my earlier self, I’ve also merged the wiser facets into a kaleidoscope that composes my present self. The adult woman that has nurtured the fragmented child and found enough love for both to color my world.

I believe it is enough. I am enough.

There is a quote that says, the more you love yourself, the less nonsense you tolerate. With that, may I introduce my nemeses, Maude and Mindy Mentor, decorated with other items I no longer have any use for. Yes there is humor amidst the angst in sharing this here.

A part of me for years, searching outside myself to be enough. I’m finding new ways to live with and without them. I trust my disclosure will inspire others to be true to themselves. I will use my experience to support them with healing from the inside out.
Millions of women are.

I became my own heroine, not the victim. I am more than my scars. To own my decisions, is to own my contentment. I was willing to free myself from the choices and narrative of my past that no longer serve me.

I am a moon child, yielded to its gravitational pull, enamored by the rhythm of seasons, and drawn to its light. No matter the date, I now know that beauty begins the moment you decide to be yourself.

Long Awaited 988 is online~
16/07/2022

Long Awaited 988 is online~

Mental health advocates hope the new hotline will make it easier to get support if you're in crisis or helping someone who is. Here's how it works and what could stand in its way.

18/04/2022
18/04/2022

My approach toward therapy in less than 30 seconds~

17/02/2022

The neural basis of ‘interoception’ – the interpretation of bodily signals – is affected in many mental health conditions

16/01/2022

Researchers say the freedom to make self-determined movements may be key to flexible thinking and creativity.

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NC

Opening Hours

Monday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 14:00 - 17:00

Telephone

+19195909585

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Our Story

Life involves relationships, holding on and letting go. I am a S*x Positive therapist. My expertise encompasses grief, trauma & loss which includes interpersonal violence. Additionally my thanatology certification provides assistance for all manners of death and dying including sudden, anticipated loss and hospice. I provide End of Life Doula services. I have extensive experience with su***de loss & bereavement. I also offer psychological autopsy services, because life matters.

I am a somatic psychotherapist. My approach with therapy incorporates the body as well as the mind. I have background as a licensed massage therapist. Some of the modalities of treatment I offer include the body, such as EMDR, Sensorimotor Psychotherapy and Yoga. It's never too late to begin, "while we have breath."

Member of NASW, ADEC, AASECT, NC-LMBTA