27/06/2025
Here’s a clip from our latest Constructed Awareness Podcast where Tyler unpacks how your default regulation “building block” really takes shape in childhood. He lays out three blocks—mental, sensation, and external—and shows how, over time, you learn which one feels safest to reach for based on your earliest attachment experiences.
When you’re stressed or uncertain, you don’t have to think twice, you just gravitate toward that familiar block. But awareness of this pattern is the first step toward widening your options for regulation and presence.
Want to discover your own orientation style? Take the Constructed Awareness Scale quiz and find out which block you naturally reach for 👉 https://constructedawarenessscale.com/
Listen to the full episode now on Spotify, Apple Podcasts, and YouTube. If you find it helpful, please like, comment, and follow for more grounded conversations at the intersection of mind, body, and presence.
To learn more about Constructed Awareness, visit constructedawareness.com
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