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Zen Zone Design

At Zen Zone Design, we design multi-sensory nature-themed environments to promote peace and wellness.

31/07/2022

Time in nature has been shown to reduce levels of anxiety and symptoms of depression. It can also provide a boost in self-esteem and improve confidence. The natural light in the summer months can lift moods, encourage us outside and brighten our days. But for those struggling with mental health issues—it’s so much more than that ☺️
Find out more at: www.zenzone-design.com

27/07/2022

Yoga can even help improve your relationship with your loved ones. A mind that is relaxed, happy and content is better able to deal with sensitive relationship matters. Yoga and meditation aids in keeping the mind happy and peaceful. Gradually, you will also notice an improvement in your relations with those around you..☺️️
At Zen Zone Design, we create with the same beliefs in mind. We create sensory experiences that offer you an environment to reset, recalibrate, and reconnect. Because that’s when the magic happens ✨✨✨
Find out more at: www.zenzone-design.com

23/07/2022

Immersing ourselves in nature generally means we are going to be moving our bodies somehow. A hilly hike or a brisk walk—anyway we can get moving matters. Moving our bodies helps to keep us fit. Control our weight, improve our mood and strengthen our muscles. That’s the magical power of moving our bodies.😊
Find out more: www.zenzone-design.com

18/07/2022

Our system is a seamless blend of the body, mind, and spirit. An irregularity in the body affects the mind and similarly, unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses help massage organs and strengthens muscles while breathing techniques and meditation release stress and improve immunity..☺️
For more information, please visit: www.zenzone-design.com

13/07/2022

When we spend time outdoors, the cholesterol in our skin cells is exposed to the sun’s ultraviolet light. This provides the energy for us to produce Vitamin D in our bodies. Vitamin D is important for absorbing minerals from our food like calcium and phosphate. These minerals keep our teeth, bones and muscles healthy. Research also shows that adequate levels of Vitamin D can boost weight loss, fight disease and reduce depression. We all know how much of a mood-booster it can be when the sun is shining. But there are many more health benefits to getting out in the fresh air than you might think.☺️️
Our Zen Zone Design offer you a way to yourself back to your place of balance and relaxation. Find our more at: www.zenzone-design.com

09/07/2022

Engage your senses to maximize the health benefits of being outside. Breathe deep, as the scent of fresh pine has been shown to lower stress and anxiety. Make sure to pause and listen, as studies show that listening to nature sounds like bird songs and rushing water can help lower stress levels.☺️️
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04/07/2022

Feeling stressed? Research shows a link between exposure to nature and stress reduction. Stress is relieved within minutes of exposure to nature as measured by muscle tension, blood pressure, and brain activity. Time in green spaces significantly reduces your cortisol, which is a stress hormone. Nature also boosts endorphin levels and dopamine production, which promotes happiness.☺️
At Zen Zone Design, we create with the same beliefs in mind. We create sensory experiences that offer you an environment to reset, recalibrate, and reconnect. Because that’s when the magic happens ✨✨✨
Find out more at: www.zenzone-design.com

29/06/2022

Spending time outdoors is an option for mental health treatment and can be a vital part of recovery.7 Nature offers a pleasant way to improve our mental health and well-being, and it’s something humans are instinctively drawn to.☺️
Find out more at: www.zenzone-design.com

25/06/2022

Move more, eat less—that’s the adage of many a dieter. Yoga can help on both fronts. A regular practice gets you moving and burns calories and the spiritual and emotional dimensions of your practice may encourage you to address any eating and weight problems on a deeper level. Yoga may also inspire you to become a more conscious eater. One of the benefits of yoga is how the practices resonate through other areas of your life.☺️️
At Zen Zone Design, we create with the same beliefs in mind. We create sensory experiences that offer you an environment to reset, recalibrate, and reconnect. Because that’s when the magic happens ✨✨✨
Find out more at: www.zenzone-design.com

20/06/2022

Regarding loneliness, it seems as though nature may be as suitable a companion as another human being. Lack of social connectedness is linked to decreased well-being, but nature, it seems, can serve as a substitute for human connection. People with little social connectedness reported feelings of mental health and well-being when they spent time in nature. 😊
Find out more: www.zenzone-design.com

15/06/2022

Yoga lowers cortisol levels. If that doesn’t sound like much, consider this. Normally, the adrenal glands secrete cortisol in response to an acute crisis, which temporarily boosts immune function. If your cortisol levels stay high even after the crisis, they can compromise the immune system. Temporary boosts of cortisol help with long-term memory, but chronically high levels undermine memory and may lead to permanent changes in the brain.☺️
For more information, please visit: www.zenzone-design.com

11/06/2022

Where we spend our time matters. Being constantly indoors and/or living in crowded, noisy, polluted cities can increase stress and exacerbate mental health disorders. Stepping outdoors and experiencing nature counters this and reduces stress and anxiety and alleviates depression.
☺️️
Our Zen Zone Design offer you a way to yourself back to your place of balance and relaxation. Find our more at: www.zenzone-design.com

07/06/2022

Being in nature affects our brain and entire physiology. The sights, sounds, and smells directly affect our nervous system, deactivating the sympathetic nervous system responsible for the fight-or-flight stress response and activating the parasympathetic nervous system, which is responsible for the rest-and-digest response. ☺️️
Are you enjoying our content? Please show us with a "like" or below!

03/06/2022

Being in nature can mitigate the negative impacts of cities on mental health. In a 2015 study, Bratman and colleagues asked participants, who lived in an urban area of California, to walk for 50 minutes either along a trail in a natural area or along busy city streets.10 Nature strollers experienced benefits that the city walkers did not ☺️
At Zen Zone Design, we create with the same beliefs in mind. We create sensory experiences that offer you an environment to reset, recalibrate, and reconnect. Because that’s when the magic happens ✨✨✨
Find out more at: www.zenzone-design.com

30/05/2022

These healing and connecting qualities mean that many find solace in nature when they are grieving. The ability of natural landscapes to capture our attention, soothe intense emotions, and feel closer to others can be of great help to people who have lost someone. Nature helps many of us feel like part of an interconnected world, which can be especially comforting during the grieving process. ☺️
Find out more at: www.zenzone-design.com

25/05/2022

Increased flexibility and strength can help prevent the causes of some types of back pain. Many people who have back pain spend a lot of time sitting at a computer or driving a car, which causes tightness throughout the body and spinal compression. Yoga counteracts these conditions, as studies show that the practice can help to ease common symptoms of back pain ☺️️
At Zen Zone Design, we create with the same beliefs in mind. We create sensory experiences that offer you an environment to reset, recalibrate, and reconnect. Because that’s when the magic happens ✨✨✨
Find out more at: www.zenzone-design.com

21/05/2022

Nature doesn’t just have an effect on us as individuals. It helps us feel more connected to other people, experience collective joy, and empathize with others. A study on a group of schoolchildren living in Barcelona found that those who lived closer to green spaces and beaches got along better with one another and were more likely to show prosocial behavior — actions showing concern and empathy for one another. 😊
This effect carries over to our wider communities. Residents in urban areas with more greenery have better neighborly relations and less violent crime.😊
Find out more: www.zenzone-design.com

18/05/2022

Exercises that strengthen and stabilize the core can promote agility and prevent accidents from stumbling or falling. Improved balance is one of the most important benefits of yoga, especially as you get older. Poses that require you to stand on one leg, and, for more advanced practitioners, turn you upsidedown in an inversion, can be a great way to build the core strength to hold you upright. ☺️️
For more information, please visit: www.zenzone-design.com

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