STAY & VIBE

01/07/2025

Receiving a Reiki attunement feels like touching the Divine—or perhaps more accurately, allowing the Divine to reach us. It’s in the slowing down, the turning inward, and the act of becoming truly receptive that this connection becomes known.

By attuning to the universal life force energy that flows through all living things, we are reminded of our oneness, our interconnectedness, and the infinite power and possibilities that reside within us.

I’m endlessly grateful for this practice. It reminds me that I can always return to this frequency—of bliss, freedom, love—and reconnect with what my true baseline feels like.

Reiki calls to us in mysterious ways—often when we’re open to seeing beyond what the eyes can see, when we’re ready to welcome more sensitivity, purpose, and healing into our lives. It arrives as a loving nudge into the unknown, carrying the quiet assurance that we will be held through it all—and that those inner whispers were never a coincidence.

With all my heart, thank you to the 11 beautiful souls who joined me this past weekend. We reflected one another so deeply—through the tears, the laughter, the breakthroughs, and the soul-stirring moments that will stay with me forever. Reiki family 4ever

24/06/2025

Litttttterally ME.

18/06/2025

Book your free zoom consultation today - no strings attached :)

I work with pre-teens, adolescents, and adults navigating the complexities of being human in today’s world. My approach integrates the mind, body, and spirit of each client to support healing and growth and view clients through a holistic lens.

Rather than relying on a single framework, I draw from a range of therapeutic modalities, including:

- EMDR (Eye Movement Desensitization and Reprocessing)
- Mind-body-spirit / Mindfulness-based approaches
- CBT (Cognitive Behavioral Therapy)
- Psychodynamic
- Existential
- Somatic

At the heart of my work is the intention to create a safe, supportive space where you can explore your inner world openly—without judgment or the need to filter your experience.

You’re welcome to schedule a free consultation to explore how I can support you and see if we’re a good fit. I also offer referrals when appropriate!

💌Links to my Psychology Today profile and more info are linked in my bio. Feel free to email me directly at hae@wellthoughtspace.com to book a consultation or if you have any questions 🤍

Hae Lee, M.A. in Clinical Psychology, Associate Marriage and Family Therapist (AMFT)  #152304. Supervised by Katrina Paulino, Licensed Marriage and Family Therapist (LMFT)  #102406

🎨posts designed by .creative (she’s a dream to work with)
           

18/06/2025

Parents — teach your kids this simple breathing technique.

This is the same technique my child therapy clients often remember and use well beyond the therapy room—and it works just as well for adults.

With everything going on in the world right now, even 10 minutes of nervous system regulation can make a meaningful difference. Try it—your body and mind will thank you.

06/06/2025

We got to see one of our favorite artists, together at one of our favorite venues last night and it was PERFECT. I also clearly understood the assignment because I also showed up in a Canadian tuxedo and we totally matched unplanned.

There’s something so healing about coming together to listen to music. We love you 🎷❤️‍🔥❤️‍🔥

05/06/2025

Here are all the ways we can work together—plus some of my favorite love notes + video reflections from clients, students, and MY PEOPLE!! 💌

It’s an honor to be a pit stop on your ever-evolving healing journey. I love making sense of this life with you all! 💓💓

Ways I can support you:
– Reiki + energy readings (in-person & remote)
– Soul Chats (remote, open to all)
– Psychotherapy (in-person & remote, CA residents only)
– Energy forecast readings (delivered via email)
– Reiki certification trainings (online, live & interactive)

If you have any questions or feel called to learn more about any of the offerings, you’re always welcome to reach out. Email me at hello@stayandvibe.org or visit stayandvibe.org — I’m here as a resource!

28/05/2025

HELLO! :) I’m so glad you’re here. In honor of birthing STAY+VIBE 7 years ago, I thought it was time to reintroduce myself!

I wanted to share my story today because, although I’ve experienced some big dream-come-true moments, my journey hasn’t always been easy. I hope my story can inspire someone out there who’s longing for more but feeling scared—I’ve been there.

If you’ve taken the time to read this far, I just want to say thank you for being here. Whether I’ve had the honor of holding space for you in person or we’re connected here in this digital space, each and every one of you has played a role in making my dream come true—and I’m deeply grateful. Sharing this journey with you over the years has meant the world to me, so thank you from the bottom of my heart.

Please say hi below and share a little about yourself—I’d love to know who’s on the other side of the screen! I love you!

27/05/2025

As a holistic, eclectic therapist, I work with pre-teens, adolescents, and adults navigating the complexities of being human in today’s world. My approach integrates the mind, body, and spirit of each client to support healing and growth.

Rather than relying on a single framework, I draw from a range of therapeutic modalities, including:

- EMDR (Eye Movement Desensitization and Reprocessing)
- Mind-body-spirit / Mindfulness-based approaches
- CBT (Cognitive Behavioral Therapy)
- Psychodynamic
- Existential
- Somatic

At the heart of my work is the intention to create a safe, supportive space where you can explore your inner world openly—without judgment or the need to filter your experience.

You’re welcome to schedule a free 15-minute Zoom consultation to explore how I can support you and see if we’re a good fit. I also offer referrals when appropriate. No strings attached!

💌Links to my Psychology Today profile and more info are in my bio. Feel free to email me directly at hae@wellthoughtspace.com to book a consultation or if you have any questions.

Hae Lee, M.A. in Clinical Psychology, Associate Marriage and Family Therapist (AMFT) #152304.Supervised by Katrina Paulino, Licensed Marriage and Family Therapist (LMFT) #102406

13/05/2025

Did you know that the quality of your connection with a therapist—often called the “therapeutic alliance”—is one of the strongest predictors of success in therapy?

In other words, the relationship you have (or don’t have) with your therapist plays a major role in how effective therapy is. Research shows that trust, mutual understanding, and collaboration often matter more than the specific techniques used.

I recently asked my Instagram community if they’ve been to therapy and how much it helped:
* 58% said it helped a lot
* 25% said it helped a bit
* 6% said it didn’t help at all
* And 10% were just here for the results

If past therapy didn’t feel helpful but you know you could use support, consider giving it another try or continue exploring.

I always say finding the right therapist is a lot like dating: it can take a few (or many) tries and some clarity around what you’re really looking for.

Many therapists offer free consultations, and sites like Psychology Today are a great place to begin your search.

I also offer a free 15-minute Zoom consultation to explore if / how I can support you, and to see whether we’re a good therapeutic fit. If I’m not the right match, I’m happy to provide referrals. You can learn more about my approach on my Psychology Today profile or my website (stayandvibe.org)—both linked in my bio 🐛🦋

06/05/2025

Is it just me, or has everyone been extra tired these past couple of weeks?

I’m not entirely sure what’s unfolding astrologically at the moment, but I’ve been noticing a recurring theme in my client sessions and in my own life: deep exhaustion, and the resurfacing of shadow work and patterns that trace back to the height of COVID in 2020. This heavier energy seems to carry the feeling of closure, integration, and release—like a chapter nearing its end.

I posted this poll last Friday, and over 121 of you said you’re feeling it too — more tired, more fatigued, even though nothing major has changed in your day-to-day routine. I’ve been noticing it in myself, and it’s been showing up in my client sessions as well: low energy, trouble focusing, and this underlying heaviness that’s hard to shake.
So I’ve been asking myself — what could this be?

Honestly, I think it’s a mix of things. There’s so much uncertainty in the air right now — politically, economically, and for some, even around where they’re going to live. With Trump back in the spotlight, rising costs, talk of deportations, and people preparing for price hikes or shortages… it’s creating a kind of collective anxiety.

And as empaths, we don’t just carry our own stuff — we feel what others are going through, too.

It’s been reminding me of the early days of COVID — that same sense of instability and not knowing what’s coming next. The truth is, our bodies remember.

And on top of that, for my local folks here in LA, with the recent fires and ongoing disruptions, there’s a cumulative layer of trauma we’re still processing.

Astrologically, Pluto just went retrograde in Aquarius — a transit that often brings deep transformation, power shifts, and shadow work. Whether it’s the cosmos, the collective, or both… something is stirring.

I wanted to continue checking in with all of you here. How have you been feeling lately? What do you think is behind that extra exhaustion we’ve been experiencing?
#2025

22/04/2025

08/04/2025

📚Early bird pricing for the Reiki I & II Certification Course ends 4/15 — only 6 spots left!

I believe anyone can learn to channel Universal Life Force Energy (Reiki) because it is already within each of us and all around us. It’s a pure form of healing that doesn’t depend on talent or acquired abilities. Reiki calls us when we are ready to heal deeply—ready to dive into our purpose, power, and self-discovery.

Reiki has profoundly transformed my life in countless ways, and I’m excited to share this powerful healing modality with you! I’ll be teaching my next virtual Reiki I & II Certification Course on 5/24–5/25, and I’d love for you to join us if Reiki has been calling to you.

📚Course Details
Dates: May 24-25 -5:30pm PST 
Early Bird Discount: Register before April 15 for special pricing on stayandvibe.org
No prerequisites—just curiosity, an open heart, and an open mind.
Payment plans: $200 deposit (check website)
 
Bonus: Psychic Mediumship Reading
Every student enrolled will receive a psychic mediumship reading with Debbie Romero, a v gifted psychic and medium I consult with myself.

As an energy practitioner and psychotherapist blending Western and Eastern approaches, I strive to present Reiki in a practical, accessible way—one that empowers you to integrate it into your daily life for your own healing and to support others.

In Reiki,
Hae