How to Lower Blood Pressure

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How to Lower Blood Pressure

We're here to help you change your life with encouraging tips and information to lower your blood pr

11/04/2019

Today makes the 100th day of 2019. Are you healthier than when the year began? Would you like help making the next 100 days of 2019 healthier?

Go to https://howtolowerbloodpressure.net and click on the orange "Increase Energy" button to get started.

16/01/2019

A high percentage of individuals with high blood pressure develop diabetes. Did you know that balding toes can be an indicator for diabetes? Eat healthy, drink water, exercise.

https://howtolowerbloodpressure.net

17/10/2018

“Diabetes is the 7th most common cause of death in the US (and 90 percent of those with prediabetes aren’t even aware they have it). Most with diabetes die of heart disease due to high blood pressure and elevated triglycerides and cholesterol along with their inability to manage blood sugar.” Solution? Better nutrition.

Men's Health November 2018, page 90.

Take the confusion out of healthy eating. Go to http://howtolowerbloodpressure.net and click on “Consult a Nutritionist” to find out more. Consultation is free!

26/09/2018

Did you know...

High blood pressure is often called “the silent killer” because it usually has no symptoms. "Many people have high blood pressure for years without knowing it." Heart .org

You can tame this "silent killer" with good nutrition, exercise and proper hydration.

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13/03/2018

Blood Pressure Tip
Lower blood pressure through good nutrition. According to the National Heart, Lung and Blood Institute a DASH (Dietary Approaches to Stop Hypertension) eating plan will help decrease blood pressure. Eat more fruits and vegetables. If you're not used to eating fruits and vegetables, introduce them into your diet a little each day. Benefits of eating fruits and vegetables are feeling full, lowering caloric intake and increasing fiber. Enjoy

23/02/2018

Blood pressure is the force of blood against your artery walls as it circulates through the body. It becomes high when blood pressure stays elevated overtime or when blood circulates at a persistently increased pressure and causes health problems. It can lead to heart disease, stroke, and peripheral arterial disease which are leading causes of death in the United States.

Learn more at

Hypertension KNOWING YOUR BLOOD PRESSURE High blood pressure or common medical terms “Hypertension” it’s an important public health challenge in both economically developing and developed countries. It is the major known causes of disability and premature death in the United States. Despite ma...

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