Nutrition and Fitness Zone

Nutrition and Fitness Zone Helps people to achieve healthy weight and lifestyle..

Thank you Shri Mangal Mandir and American Diversity Group for the opportunity to give Nutrition talk for Seniors…must sa...
09/09/2022

Thank you Shri Mangal Mandir and American Diversity Group for the opportunity to give Nutrition talk for Seniors…must say one great experience 🤗🙏🏻

My achievement as a dietitian is when my client understands the science behind foods and how making one small change hel...
05/09/2022

My achievement as a dietitian is when my client understands the science behind foods and how making one small change helps them in their craving!!

My business contact info!!
04/23/2022

My business contact info!!

Had an amazing time with BAPS Medical team at Akshardham Robinsvile NJ!!
04/23/2022

Had an amazing time with BAPS Medical team at Akshardham Robinsvile NJ!!

Enjoy sun cooked foods atleast 2-3 times daily!! Your major source of all required micro-nutrients! Don’t let anyone tel...
03/21/2022

Enjoy sun cooked foods atleast 2-3 times daily!! Your major source of all required micro-nutrients! Don’t let anyone tell you ‘No fruits in your diet’!

When Nature gives you beautiful greens, tomatoes, dried fruits, nuts..you just need to know how to take best advantage!!...
03/10/2022

When Nature gives you beautiful greens, tomatoes, dried fruits, nuts..you just need to know how to take best advantage!! Delicious salad for dinner!!

01/18/2022

Hello all!! I am now available for Diet/Nutrition consultations on WhatsApp number +1 6676784139

Vegan Pineapple zucchini bread!! Treat yourself without any guilt! Absolutely necessary for happy healthy mind as well!!...
01/17/2022

Vegan Pineapple zucchini bread!! Treat yourself without any guilt! Absolutely necessary for happy healthy mind as well!!

Find my recipe Roll up Veggie on my YouTube Channel Nutrition and Fitnesd Zone https://youtu.be/XSj4Ky09i7UDon’t forget ...
12/15/2021

Find my recipe Roll up Veggie on my YouTube Channel
Nutrition and Fitnesd Zone

https://youtu.be/XSj4Ky09i7U

Don’t forget to subscribe! Look forward to many more!

One of my most favorite foods!! Vegan falafal!! High protein and low fat!!
12/10/2021

One of my most favorite foods!! Vegan falafal!! High protein and low fat!!

Trying no processed gluten free breakfast this week! So today tried this nutrition packed buckwheat flour roti with jagg...
09/16/2021

Trying no processed gluten free breakfast this week! So today tried this nutrition packed buckwheat flour roti with jaggery! Have to say it is sooo satisfying and jaggery makes up for my sweet tooth!! Desi Khana never out of trend!! 🤗👍🏻

Sweet and savory breakfast combination on a Sunday morning!! Sweet - freshly baked Buckwheat Banana bread ( Gluten-free...
07/18/2021

Sweet and savory breakfast combination on a Sunday morning!!
Sweet - freshly baked Buckwheat Banana bread ( Gluten-free, low fat)
savoury- cabage hashabrowns!!

Another adventure of buckwheat flour 🤗Stuffed paratha (stuffed Indian bread)..this way I did not miss my favorite dish!!...
05/16/2021

Another adventure of buckwheat flour 🤗
Stuffed paratha (stuffed Indian bread)..this way I did not miss my favorite dish!!
Ingredients:
Buckwheat flour - 1.5 cup
All purpose gluten free flour - 3/4 cup
Oil - 1 Tbsp
Warm water - use it as needed to make soft dough.
You can brush vegan butter or olive oil on the parathas!
I am so glad I won’t miss regular roti anymore!!

Antioxidants pancakes!! You read it right!! Presenting Vegan Blueberries walnut pancakes! Wanted to try this for a long ...
04/24/2021

Antioxidants pancakes!! You read it right!! Presenting Vegan Blueberries walnut pancakes! Wanted to try this for a long time!! Do try it!! It’s now my personal favorite! Add walnuts for more nutrition ( if you can)

https://youtu.be/a3wYyWHTeBk

Happy Women’s day!! Remember you need to take care of yourself first and only then you will be able to take care of your...
03/08/2021

Happy Women’s day!! Remember you need to take care of yourself first and only then you will be able to take care of your family!!
Fresh Red Cabbage salad:
Ingredients:
Red cabbage shredded, carrots, cucumbers, tomatoes, pinch of cumin powder, salt and lemon juice!! Enjoy this easy fix fat-free salad and stay healthy!!
Now follow me on Instagram at dietitian_niki_veg

01/29/2021

Tried Tortilla wrap with Mexican filling!! Loved it as I was able to control the portion size by using one tortilla! Definitely try it!! I may try it again with a another flavor of filling!! (Recommend to use whole grain or whole wheat tortilla...I ran out of that hence used the regular kind?)..make sure you cut the wrap only until the mid point of tortilla!!

Address

Ellicott City, MD

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm
Saturday 1pm - 5pm

Telephone

+14104199874

Website

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