Sacred Path Holistic Therapy

05/26/2025

In this week’s episode of Sacred Conversations, I share the moment The Art of Chaos first took shape… and the many times it broke open again.

This is one of the most personal episodes I’ve ever recorded.
Because this book wasn’t written from the outside looking in—
It was born in the storm.

The Art of Chaos is not a tidy story.
It’s a descent.
A remembering.
A return.

I thought the healing was done.
But healing isn’t linear.
It circles back. It deepens.
It opens what we thought was already closed.

This is for those waking up—turning toward old pain, brushing against memory, and encountering soul-level truth.
Sometimes our children are the portal.
Sometimes, it’s something else—
a voice, a memory, a moment that stirs something familiar in us and quietly calls us home.

It’s for those parenting through meltdowns and grief.
For those seeking something more.
For the ones who thought they’d already done the work—
until life, or love, or a flicker of something unfinished
asked them to begin again.

This isn’t just a memoir.
It’s a mosaic.
A stained-glass soulwork made of the fragments we were never meant to carry alone.

📖 The Art of Chaos isn’t out yet.
It’s in my agent’s hands, and—if the stars align—you’ll see it in 2026.

🎧 Episode 5 is live now on Apple, Spotify, or wherever you listen.
Or through the link in .conversations.podcast bio.

12/17/2023

The Polyvagal Theory consists of three states. Each state affects our emotional resilience (how we react to our experiences) and our capacity to interact with the world around us.

🧘‍♀️The ventral vagal state promotes social engagement and connection.
🏃‍♀️The sympathetic state activates the fight-or-flight response.
😴The dorsal vagal state is often associated with immobilization and shutdown and is linked to trauma and extreme stress.

Contact Sacred Path Holistic Therapy to learn more about The Polyvagal Theory and how to regulate your emotions!
👉sacredpathholistictherapy.com/what-the-polyvagal-theory-is-and-how-it-works

12/08/2023

The Power of Emotional Regulation as a Parent!
As parents, our ability to manage our own emotions directly impacts the well-being of our little ones.

Practice patience, mindfulness, and self-awareness to create a positive environment for your children to thrive. To learn more, check out:
https://sacredpathholistictherapy.com/the-importance-of-emotional-regulation-as-a-parent

We treat depression, anxiety, trauma, and more with in-person and online therapy in Pismo Beach, CA.

11/30/2023

I was invited to hear Dr. Nicole LePera .holistic.psychologist speak in NYC this week: A woman who is taking once-stigmatized psychological and spiritual knowledge and making it comprehensive and accessible to all. .circle

11/23/2023

As we gather around the table this Thanksgiving, our hearts are filled with gratitude for the beautiful souls in our lives. This year has been a journey of growth, resilience, and connection, and I'm reminded of the power of gratitude in shaping our perspective.

In the spirit of Thanksgiving, let's take a moment to appreciate the strength within ourselves and those around us. Life's challenges may test us, but they also offer opportunities for resilience and personal growth.

Each person's story is unique, and today I celebrate the courage it takes to embark on a journey of self-discovery and healing.

10/03/2023

Discover the power of healing through connection in our group therapy sessions! 🤝 Join us as we explore personal growth, share experiences, and support one another on our journey to mental well-being. Find out about the different group therapies we have to offer https://sacredpathholistictherapy.com/group-therapy-2/

09/03/2023

Learn about the healing potential of The Polyvagal Theory – a groundbreaking understanding of the nervous system's role in trauma recovery. By tapping into the body's innate ability to self-regulate, it offers hope and empowerment for survivors on their journey to healing from trauma and gaining resilience.

To read about The Polyvagal Theory visit:
https://sacredpathholistictherapy.com/what-the-polyvagal-theory-is-and-how-it-works/

06/14/2023

Nurturing Harmony in Relationships: Mastering Communication

Building healthy communication skills is essential for fostering harmonious relationships. Here are some valuable tips to help you navigate disagreements and strengthen your connection with your partner. By incorporating these strategies, you can transform conflicts into opportunities for growth, connection, and lasting love. If you're looking to improve communication in your relationship, our professional and caring staff are here to help you build a foundation for a more harmonious relationship. Contact us today!

https://sacredpathholistictherapy.com/mastering-communication-with-your-partner/

06/08/2023

Building resilience is crucial for navigating life's challenges. Learning how to develop healthy coping mechanisms can teach us how to embrace the challenges we face as learning opportunities.

06/01/2023

Self-love is not a luxury, but a necessity for our mental well-being. Embrace your worth, prioritize self-care, and remember that you are deserving of love and kindness.

04/19/2023

Everybody knows the story of the ugly duckling. You've been there, I've been there and anybdy you know has been there. When we let others write our script for us, define us, our perception of ourself is limited and it's hard to grow out of it. If you have been subjected to limiting beliefs investigate it. Contact Sacred Path Therapists if you want to write your own script!

03/13/2023

When we look for external validation it never seems to fill the void. Sometimes people avoid one of the most important things in their lives. YOURSELF.
At Sacred Path we aim to guide you through your journey of discovery and self-reflection. Getting to know yourself, can be one of the hardest things you do but it can also be the most rewarding.
Contact us 👉 www.sacredpathholistictherapy.com

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