
01/31/2025
What is HOMA-IR? It's the Homeostatic Model Assessment of Insulin Resistance. You can calculate yours if you know your fasting blood sugar and fasting insulin levels. If your doctor isn't ordering your fasting insulin he/she should be! It's an inexpensive test and you can't fully assess metabolic health without knowing if you're insulin resistant or not.
High HOMA-IR points to insulin resistance. Find out what it is, why doctors test it and how to improve it here.