Alexia & Joel Healthy Lifestyle and Longevity TIPS

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Alexia & Joel Healthy Lifestyle and Longevity TIPS

Your Microbiome and You. We offer health & fitness tips for whole body health, mental wellness, happ His works are available online at the 10TRAITS bookstore.

Joel "Rauch" Rauchwerger, known as Dr Longevity, is also an author with a focus on preventative medicine and a modified ketogenic, paleo lifestyle and diet. Alexia and Joel are co-founders of the 10TRAITS Leadership Institute. Dr. Rauch (Rauchwerger) worked in the department of well-known cardiologist and heart surgeon Dr. Michael DeBakey (1970's), and was on the faculty at the Baylor College of M

edicine, Division of Experimental Biology in the Department of Surgery, Houston, Texas. He was also part of the team of medical doctors who worked on the case of the “Baby in the Bubble”, the baby born without an Immune System. This event was turned into a movie: The Baby in the Bubble, starring John Travolta. What makes Joel Rauch unique in the field of whole body health, is his vast knowledge of science, medicine, brain function, nutrition, biochemistry and physiology, as well as the fundamentals of basic, good digestion, human psychology, stress management and biofeedback. Because of this, he has had a life long interest in how to strengthen the Immune System to prevent, reduce or reverse most disease. Known as Dr Longevity, Joel is the star of a 10 DVD series on Whole Body Heath, produced by The Education Exchange (now 10TRAITS Leadership). Topics range from Feeding Your Miracle Brain, and Tuning Up Your Digestive System, to How to Get a GREAT Night’s Sleep, to Nutrition for Seniors. Alexia Parks is an author, a United Nations Mentor, and Founder/CEO of 10TRAITS Leadership. She an inspirational speaker, named "One of 50 people who matter most on the NET," by Newsweek Magazine (1995), formerly wrote for the national desk of The Washington Post, is a Huffington Post blogger, educator, and the author of 14 books, including Parkinomics, a business and motivational bestseller on Amazon.com. Over the years, she has written for The Washington Post, been a New York City magazine publisher, and served as Director of Communications for network of 100 major daily newspapers at the Sunday Newspaper Network in New York City. In 2007, she became the first accredited BLOGGER at the United Nations Conference on Climate Change (UNFCCC) in Bali, Indonesia. She currently blogs for the Huffington Post, magazines, and is working on two new book projects. She is also director of The Education Exchange Network.

16/01/2024

23Ingredients will be our new home on Facebook beginning February 1, 2024.

15/01/2024

How we met!

Alexia and Joel, both 80, met in a cafe – within a week they had arranged to live together. A decade later they still do, splitting their time between California and Colorado

01/02/2023

Here's my partner, best friend and mentor Joel Rauchwerger PhD. We met February 13, 2010 and began living and working together. He wakes up smiling everyday. Our work focuses on how to use food to drive your ,own body chemistry to improve your physical and mental health and well-being. It's a food-based, lifestyle, spiritual path. To take a course from Dr Joel chose Course #4 here: https://firstfoodresponders.thinkific.com/courses/running-a-successful-neighborhood-kitchen

19/11/2022

Dr. Joel Rauchwerger speaks with George Alger about the microbiome and what it means for our physical and mental health.The microbiome is the collection of a...

30/06/2022

Celebrating Alexia's birthday with Trident friends.

23/02/2022

Dr. Joel and I are working on a new book that will be released this Fall. If you would like a *sneak preview* please leave YES as a comment.

01/01/2022

Our New Year's Eve 2022 Special is now up on YouTube.

New Years Eve LIVE With Trident Cafe's Dr Joel Rauchwerger and Alexia Parks: Your Skin Is Your First Line of Defense, Reduce long term stress, anxiety, depre...

31/12/2021

Join us New Years Eve LIVE With Trident Cafe's Dr Joel - 7pm MST. The topic: 10 STEPS to Protect Your Body Against a Deadly Virus. Dr Joel and I are planning a one-hour LIVE Zoom / Facebook event tomorrow at 7pm MST. Send me a DM if interested and I'll send a link.

31/12/2021

27/09/2021

😍Don't Miss Dr. Joel's Longevity talk TODAY, Monday Sep 27
👉HERE - https://rebrand.ly/sp0gpu6_rauchwerger

➕PLUS Ask a Health Question at www.JoelRauchwerger.com and choose from 2 exciting bonuses:
📞FREE 20-minute phone consultation with Dr. Joel
💡 FREE Voucher for Dr. Joel's November Course: Making Friends With Your Microbiome for Optimum Health, Wealth and Happiness

How can you make new brain cells? How can you shape them to create positive, life enhancing benefits? What impact does your lifestyle have on your health? How does your lifestyle relate to *Mismatched Diseases.” Discover breaking news about your microbiome, the benefits of intermittent fasting...

24/09/2021

See Dr. Joel Longevity in a special guest appearance on - "How to Build Wealth by Optimizing Your Health" this Monday, September 27! Few spots left - https://rebrand.ly/sp0gpu6_rauchwerger

Don't Forget! You can ALWAYS Ask Dr. Joel your health and fitness questions HERE: https://joelrauchwerger.com/

13/09/2021

Calling all home chefs - come meet up with us tomorrow evening at the Longmont Public Library to discuss how YOU can get paid to support job / food security: https://fb.me/e/1P7avHqSP

20/07/2021

Glenn and Marian Head and son Michael Head. What great parents you have, Michael. Still living and sharing love after all these years

Here's a healthy relationship. I've known this couple for more than 30-years. They live their values and share positive messages on their clothing such as: Love lives here. Love more! Would you wear messages like this? I would.

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