Real Foods-Real Health, LLC

06/22/2023

Learn how to eat better and why. My RESTART classes begin Thursday, July 20.

04/01/2021

RESTART your health in time for summer! Begin your road to health and wellness after quarantine!

03/24/2021

Did you gain the Covid 19? Pounds, that is!!! I can help. I'll be teaching small RESTART classes beginning the end of May. If you'd like to learn how to take control of your health in a fun environment with lots of yummy snacks...learn how food can either be your medicine or poison, your friend or foe and WHY, then this 5 week class is for you. With RESTART, you learn about foundation health--blood sugar regulation, digestion, healthy fats and more. There's a 3 week sugar detox built into the program. You get tons of support from not only me but your classmates as well! PM me with your email and I'll keep you informed of classes.

02/28/2020

Try it for three weeks during my next RESTART class in May and just see how great you feel after cutting out the sugar and starch!!!!

Food Fix author Mark Hyman, MD gives his top tip for eating well.

02/27/2020

Ditch sugar for 21 days with my Restart class! Look and feel better! Next class starts in May!

When reading nutrition labels, keep this in mind to get an idea of how much sugar is in the food. You'll be surprised at how much of it is hiding in many packaged foods.

02/26/2020

Learn how eating well can make you feel well!!! My next RESTART class will begin in May. Get ready to start summer with a smile!

01/31/2020

I love pairing this creamy artichoke hummus with crunchy sliced cucumbers. There’s no appetizer more satisfying this time of year. This spread has a bright lemony flavor and is perfect for smearing on wraps (like my 3-ingredient flatbread). I came up with this recipe after trying this parsnip humm...

01/29/2020

In RESTART classes, you learn this!!! Quit dieting. Quit counting calories. Find your good freedom. My next classes will begin in spring. Just in time to sugar detox before warm weather clothes!!!!

12/17/2019

Not sure you want to sign up for my class in January with a sugar detox built into it? Well, read on...
Hi, Amy!
I'm not sure when you're starting your next class, but you can definitely use me as a success story! Despite some lapses (tailgating, parties, weddings, etc.), I've been maintaining a 16 lb. weight loss! I am not hungry, and any over-eating or eating the wrong thing can be attributed to stress. It amazes me that I've stuck with this through 6 months with ease.
Thank you for your guidance! I have to admit that I was skeptical at first, but now I am a believer!
Happy Thanksgiving!
Susan

12/16/2019

Sign up to start of the New Year right!!!