Cornerstone Normandy Family Physicians

03/03/2025

Tomatoes offer various benefits and contribute to heart, cognitive (brain), and prostate health.

Raw tomatoes and cooked tomatoes both contain plenty of essential nutrients, vitamins, and antioxidants that can help with anything from cancer prevention to exercise recovery.

17/02/2025

Stretch every day. 🦵
As you age your muscles tighten and lose flexibility. Stretching will make it easier to perform daily physical tasks.

10/02/2025

Take a moment to relax. 😌
During busy days it can be hard to take a break from something but giving yourself even 5 minutes to relax can be a great stress reliever and help your mental health in the long run. Breathing exercises, meditating, and journaling are just a few of many ways to decompress at the end of the day.

03/02/2025

Cornerstone Medical Group is a multi-specialty group consisting of primary care and specialty physicians in the metro Detroit area. Our physician group began in 1997 with a vision to provide integrated quality care to the local community. We have grown to over 80 physicians and midlevel providers in 28 locations that include family practice, internal medicine, pediatrics, endocrinology, hospitalists, podiatry and colorectal surgery. All of our physicians are on staff at an Ascension hospital. To meet the needs of all patients, we are also on staff at most local hospitals in the community.

27/01/2025

Move More, Sit Less 🚶
Get at least 150 minutes of moderate-intensity physical activity every week. That could mean 30 minutes a day, 5 days a week. Do muscle-strengthening activities 2 days a week.

20/01/2025

Even though you may not have to show your vaccine card now as much as you did during the height COVID-19 pandemic, experts say you should still hang on to your vaccine card.

COVID-19 vaccine cards may not matter as much as they did during the pandemic, but does that mean you can throw yours away? Here's what experts say.

13/01/2025

Employees of Cornerstone Medical Group are committed to delivering compassionate, superior professional care to our patients. When you work at CMG, you will get the compensation and benefit package that you expect and deserve. Are you where you want to be? Join the talented team of CMG!!

https://indeedhi.re/3ObqgFX

06/01/2025

Cornerstone Medical Group is committed to delivering comprehensive and compassionate health care to patients of all ages and their families. While encompassing a cost-effective approach, our medical team will provide the highest quality medical care with the best outcome in mind.

30/12/2024

When we are overwhelmed, we can become agitated, struggle with decision-making and experience chronic aches and tension in our bodies.

On the days when you're feeling super stressed out, it could be a result of overwhelm. Here a therapist shares 5 simple things you can quickly do to navigate these feelings.

23/12/2024

Postbiotics are health-promoting microbial metabolites—the byproduct of pre- and probiotics.

Postbiotics may support many aspects of your health. Including foods that help form postbiotics, like prebiotics and probiotics, can help you reap the benefits of these important metabolites.

16/12/2024

Take an instant vacation with laughter. 🤣“Laughter is an instant vacation,” according to Milton Berle. When you’re feeling calm, make a list of things that make you laugh — a TV show, a movie, a joke you’ve heard. Pull out the list when you’re experiencing stress, and treat yourself to an instant vacation. You deserve it.

02/12/2024

Help someone. 🤝
Helping others is one of the best ways to improve your mental and even physical health. If you know people who are lonely, invite them to your Thanksgiving on zoom, or leave a pie on their doorstep. You can also try donating to a food bank if you are lucky enough to have enough food or a few extra dollars.