Form and Fitness Personal Training Studio-Mequon

Form and Fitness Personal Training Studio-Mequon Welcome to Form & Fitness Personal Training Studio! At Form & Fitness Mequon, we understand that achieving your fitness goals can be a challenging journey.

That's why we're here to support you every step of the way. With over 1,000 personal training sessions and small group trainings completed each month, we have the experience and expertise to help you make progress. Our team of dedicated professionals is committed to providing you with personalized support and guidance to help you reach your goals safely and effectively. We appreciate the trust tha

t our 300 active clients have placed in us, and we promise to work tirelessly to exceed your expectations. Let's work together to create a positive, fun, and effective fitness experience that leaves you feeling your best!

๐Ÿ’ช Double the Fun, Double the Wins! ๐Ÿ’ช Bring a friend to try our awesome workouts and you BOTH get to play Lucky Duck! Cho...
04/22/2025

๐Ÿ’ช Double the Fun, Double the Wins! ๐Ÿ’ช Bring a friend to try our awesome workouts and you BOTH get to play Lucky Duck!

Choose a number (1-5) and win a fantastic prize! Everyone's a winner! Tag a buddy and visit us!

04/02/2025

We offer two convenient locations: our Grafton Health Club, which provides a full range of amenities, and our Mequon studio, which offers a more intimate

๐™Ž๐™ฉ๐™ง๐™š๐™ฃ๐™œ๐™ฉ๐™ ๐™ซ๐™จ. ๐˜พ๐™–๐™ง๐™™๐™ž๐™ค ๐™ค๐™ฃ ๐™‚๐™‡๐™‹-๐Ÿญ๐™จ: ๐™’๐™๐™–๐™ฉ'๐™จ ๐™ฉ๐™๐™š ๐™๐™ž๐™œ๐™๐™ฉ ๐˜ฝ๐™–๐™ก๐™–๐™ฃ๐™˜๐™š? ๐Ÿ‹๏ธโ€โ™€๏ธโค๏ธ If you're using GLP-1s, it's crucial to understand the ...
03/27/2025

๐™Ž๐™ฉ๐™ง๐™š๐™ฃ๐™œ๐™ฉ๐™ ๐™ซ๐™จ. ๐˜พ๐™–๐™ง๐™™๐™ž๐™ค ๐™ค๐™ฃ ๐™‚๐™‡๐™‹-๐Ÿญ๐™จ: ๐™’๐™๐™–๐™ฉ'๐™จ ๐™ฉ๐™๐™š ๐™๐™ž๐™œ๐™๐™ฉ ๐˜ฝ๐™–๐™ก๐™–๐™ฃ๐™˜๐™š? ๐Ÿ‹๏ธโ€โ™€๏ธโค๏ธ
If you're using GLP-1s, it's crucial to understand the difference between strength training and cardio. While both are beneficial, strength training is your secret weapon for preserving muscle and boosting your metabolism.

Did you know that muscle burns more calories at rest than fat? That's why building muscle is key to long-term weight management!

We recommend prioritizing strength training 2-4 times per week, focusing on progressive overload. Add in some cardio, like walking or cycling, to your routine, and find YOUR sweet spot.

Consider the following exercises:
๐Ÿšด๐Ÿป Endurance: Enhance cardiovascular health and stamina through brisk walking, jogging, cycling, or swimming
๐Ÿ’ช Strength: Build muscle mass, boost metabolism, and improve bone density with weightlifting, resistance band workouts, and bodyweight exercises like push-ups and squats
โš–๏ธ Balance: Improve stability and prevent falls by practicing exercises like standing on one leg, yoga, tai chi, or using balance boards and stability balls
๐Ÿง˜๐Ÿปโ€โ™€๏ธFlexibility: Maintain joint mobility, prevent muscle stiffness, and improve overall range of motion with stretching, yoga, and pilates

๐—”๐˜ ๐—™๐—ผ๐—ฟ๐—บ ๐—ฎ๐—ป๐—ฑ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€, ๐˜„๐—ฒ ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜‡๐—ฒ๐—ฑ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ๐˜€ ๐—ฑ๐—ฒ๐˜€๐—ถ๐—ด๐—ป๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—š๐—Ÿ๐—ฃ-๐Ÿญ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†. ๐—ช๐—ฒ'๐—น๐—น ๐—ต๐—ฒ๐—น๐—ฝ ๐˜†๐—ผ๐˜‚ ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ, ๐—น๐—ผ๐˜€๐—ฒ ๐—ณ๐—ฎ๐˜, ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐˜€๐˜!

Ready to get started? DM us for more info!

๐—š๐—Ÿ๐—ฃ-๐Ÿญ๐˜€: ๐—ก๐—ผ๐˜ ๐—ฎ ๐— ๐—ฎ๐—ด๐—ถ๐—ฐ ๐—ช๐—ฎ๐—ป๐—ฑ, ๐—•๐˜‚๐˜ ๐—ฎ ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น ๐—ง๐—ผ๐—ผ๐—น! ๐Ÿช„โžก๏ธ๐Ÿ’ช Hey everyone! As certified personal trainers at Form and Fitness, we...
03/25/2025

๐—š๐—Ÿ๐—ฃ-๐Ÿญ๐˜€: ๐—ก๐—ผ๐˜ ๐—ฎ ๐— ๐—ฎ๐—ด๐—ถ๐—ฐ ๐—ช๐—ฎ๐—ป๐—ฑ, ๐—•๐˜‚๐˜ ๐—ฎ ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น ๐—ง๐—ผ๐—ผ๐—น! ๐Ÿช„โžก๏ธ๐Ÿ’ช
Hey everyone! As certified personal trainers at Form and Fitness, we're seeing more and more people using GLP-1 medications for weight management. It's fantastic to see people taking control of their health! However, there's a misconception that GLP-1s are a 'magic solution.' They're not. ๐™๐™๐™š๐™ฎ'๐™ง๐™š ๐™– ๐™ฉ๐™ค๐™ค๐™ก, ๐™–๐™ฃ๐™™ ๐™ก๐™ž๐™ ๐™š ๐™–๐™ฃ๐™ฎ ๐™ฉ๐™ค๐™ค๐™ก, ๐™ฉ๐™๐™š๐™ฎ ๐™ฌ๐™ค๐™ง๐™  ๐™—๐™š๐™จ๐™ฉ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฉ๐™๐™š ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™–๐™ฅ๐™ฅ๐™ง๐™ค๐™–๐™˜๐™.

We're passionate about educating ourselves and our clients on this topic. Did you know that simply losing weight on GLP-1s can ๐—น๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ผ ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—น๐—ผ๐˜€๐˜€, leaving you feeling 'flat' and impacting your overall health?

๐—ง๐—ต๐—ฎ๐˜'๐˜€ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜„๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ถ๐—ป! At Form and Fitness, we provide the strength training and nutritional guidance you need to maximize your GLP-1 journey. We help you lose FAT, not just weight, and build a sustainable, healthy lifestyle.

Stay tuned this week as we dive deeper into strength training, nutrition, and how to make the most of your GLP-1 experience.

Ready to maximize your GLP-1 results? Let's build your plan today! DM us to get started!

๐’๐ฉ๐ซ๐ข๐ง๐  ๐ข๐ฌ ๐ก๐ž๐ซ๐ž, ๐š๐ง๐ ๐ฌ๐จ ๐ข๐ฌ ๐จ๐ฎ๐ซ ๐ž๐ฑ๐œ๐ข๐ญ๐ข๐ง๐  ๐ฌ๐ฉ๐ž๐š๐ค๐ž๐ซ ๐ฌ๐ž๐ซ๐ข๐ž๐ฌ ๐š๐ญ ๐ญ๐ก๐ž ๐†๐ซ๐š๐Ÿ๐ญ๐จ๐ง ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐ฅ๐ฎ๐›! We're thrilled to invite you to join u...
03/06/2025

๐’๐ฉ๐ซ๐ข๐ง๐  ๐ข๐ฌ ๐ก๐ž๐ซ๐ž, ๐š๐ง๐ ๐ฌ๐จ ๐ข๐ฌ ๐จ๐ฎ๐ซ ๐ž๐ฑ๐œ๐ข๐ญ๐ข๐ง๐  ๐ฌ๐ฉ๐ž๐š๐ค๐ž๐ซ ๐ฌ๐ž๐ซ๐ข๐ž๐ฌ ๐š๐ญ ๐ญ๐ก๐ž ๐†๐ซ๐š๐Ÿ๐ญ๐จ๐ง ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐ฅ๐ฎ๐›! We're thrilled to invite you to join us for these informative and engaging presentations on a variety of health and wellness topics.

This month, we have two amazing speakers lined up:

๐Œ๐ž๐ฅ๐š๐ง๐ข๐ž ๐๐ฅ๐š๐ง๐ค๐ญ๐ž: "๐–๐จ๐ฆ๐ž๐ง'๐ฌ ๐‡๐ž๐š๐ฅ๐ญ๐ก: ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐‡๐จ๐ซ๐ฆ๐จ๐ง๐ž๐ฌ ๐š๐ง๐ ๐“๐ก๐ž๐ข๐ซ ๐‚๐ก๐š๐ง๐ ๐ž๐ฌ ๐๐ž๐Ÿ๐จ๐ซ๐ž ๐Œ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐ž" (๐Œ๐š๐ซ๐œ๐ก ๐Ÿ๐Ÿ–๐ญ๐ก ๐š๐ญ ๐Ÿ”:๐Ÿ‘๐ŸŽ ๐๐Œ) @๐…๐จ๐ซ๐ฆ ๐š๐ง๐ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐†๐ซ๐š๐Ÿ๐ญ๐จ๐ง ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง
Ladies, let's talk! Ever feel like your body is throwing you curveballs? If you're navigating pre-menopause, you're not alone! Join us with expert Melanie Plankte as she breaks down the mysteries of hormones in "Women's Health: Understanding Hormones and Their Changes Before Menopause." Learn what's happening, what to expect, and how to feel your best.

๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐‡๐ž๐ซ๐ž: https://fitsndr.com/widget/form/Shk3LyOtPJEpgBRs7K61

๐๐ซ๐ข๐ญ๐ญ๐š ๐Š๐ซ๐š๐ฆ๐ž๐ซ: "๐…๐ฎ๐ž๐ฅ ๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐š๐ง๐ ๐Œ๐ข๐ง๐: ๐“๐ก๐ž ๐๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐–๐ž๐ฅ๐ฅ-๐๐ž๐ข๐ง๐ " (๐Œ๐š๐ซ๐œ๐ก ๐Ÿ๐ŸŽ๐ญ๐ก ๐š๐ญ ๐Ÿ”:๐Ÿ‘๐ŸŽ ๐๐Œ) @๐…๐จ๐ซ๐ฆ ๐š๐ง๐ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐†๐ซ๐š๐Ÿ๐ญ๐จ๐ง ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง
Are you ready to unlock the secret to a healthier, happier you? Join us for a FREE 30-45 minute workshop with renowned nutritionist Britta Kramer as she explores the powerful connection between food and well-being.

In this engaging session, you'll discover:
โœ… How to choose the right foods to support your fitness goals
โœ… The surprising ways nutrition can boost your mood and energy
โœ… Simple strategies to improve your mental focus and productivity

๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐‡๐ž๐ซ๐ž: https://fitsndr.com/widget/form/eObHmVihytmlTS88n6Qa

These talks are open to everyone, so feel free to bring a friend!
We look forward to seeing you there!

02/06/2025

โค๏ธ Your Heart Matters: Stop America's #1 Killer! โค๏ธ
๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ก๐ž๐š๐ซ๐ญ ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž ๐ข๐ฌ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ฅ๐ž๐š๐๐ข๐ง๐  ๐œ๐š๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐๐ž๐š๐ญ๐ก ๐ข๐ง ๐ญ๐ก๐ž ๐”๐’? This February, take a stand for your heart health!

Join us for our most popular annual event: "๐‘บ๐’•๐’๐’‘ ๐‘จ๐’Ž๐’†๐’“๐’Š๐’„๐’‚'๐’” #๐Ÿ ๐‘ฒ๐’Š๐’๐’๐’†๐’“: ๐‘ฏ๐’†๐’‚๐’“๐’• ๐‘ซ๐’Š๐’”๐’†๐’‚๐’”๐’†" at Form and Fitness Health Club in Grafton on Thursday, February 27th, from 6:30 PM - 7:30 PM.

This ๐…๐‘๐„๐„ event will empower you with the knowledge and tools you need to understand and mitigate your risk. We're thrilled to welcome back Cardiology Specialist, Dr. Joshua Liberman, MD, FACC, from Milwaukee, who will share his expertise and insights.

Learn about:
โค๏ธ Understanding the risk factors for heart disease
โค๏ธ Practical strategies for prevention and early detection
โค๏ธ Lifestyle changes that can make a real difference
โค๏ธ Q&A with Dr. Liberman

Don't wait until it's too late. Invest in your heart health and join us for this vital presentation. Space is limited, so register today!

Link: https://fitsndr.com/widget/form/t4ATMqg1gcAMoimUf8bi

โœจ Linda's Story โœจ"My main goal was simply to keep up with the training. I realized I owed it to myself to take better ca...
01/22/2025

โœจ Linda's Story โœจ

"My main goal was simply to keep up with the training. I realized I owed it to myself to take better care of myself, and knowing I was training with friends and had a trainer to keep me accountable made it much easier. One of my proudest achievements is definitely seeing how my body has changed and how my clothes fit differently. It's a tangible reminder of all the hard work I've put in. The increase in my energy levels and strength has been incredible.

I truly enjoy that we're treated as individuals within the group. The trainer ensures everyone is doing the exercises correctly and safely. Training has impacted my life outside the gym in so many ways. I have more energy, I'm stronger, and I'm more flexible. I feel better overall.

I've never worked with a trainer before, and this experience has been life-changing. Training with friends made it fun, but I honestly didn't expect to see the physical changes I've experienced. I prefer a more personalized approach.

We all find excuses not to train โ€“ lack of time, cost, etc. โ€“ but we always find time and money for things that don't truly add value to our lives. I encourage anyone to grab a few friends, work with a trainer in a group setting to share the cost, and experience it for themselves. I guarantee you'll find the time and the money because you're worth it." - Linda

Our personalized group training and one-on-one sessions are designed to help you achieve your fitness goals in a fun and supportive environment.

๐˜ฟ๐™ˆ ๐™ช๐™จ ๐™–๐™ฃ๐™™ ๐™ก๐™š๐™ฉ'๐™จ ๐™™๐™ž๐™จ๐™˜๐™ช๐™จ๐™จ ๐™๐™ค๐™ฌ ๐™ฌ๐™š ๐™˜๐™–๐™ฃ ๐™๐™š๐™ก๐™ฅ ๐™ฎ๐™ค๐™ช ๐™œ๐™š๐™ฉ ๐™จ๐™ฉ๐™ง๐™ค๐™ฃ๐™œ๐™š๐™ง, ๐™ก๐™š๐™–๐™ฃ๐™š๐™ง, ๐™–๐™ฃ๐™™ ๐™ข๐™ค๐™ง๐™š ๐™˜๐™ค๐™ฃ๐™›๐™ž๐™™๐™š๐™ฃ๐™ฉ. ๐™‰๐™ค ๐™ข๐™ค๐™ง๐™š ๐™š๐™ญ๐™˜๐™ช๐™จ๐™š๐™จ. ๐™‡๐™š๐™ฉ'๐™จ ๐™ข๐™–๐™ ๐™š ๐™ž๐™ฉ ๐™๐™–๐™ฅ๐™ฅ๐™š๐™ฃ!

"Don't miss out! ๐Ÿ’ฅ Bring a friend to work out with you this month and you BOTH get to spin the wheel for amazing prizes!...
01/14/2025

"Don't miss out! ๐Ÿ’ฅ Bring a friend to work out with you this month and you BOTH get to spin the wheel for amazing prizes! ๐ŸŽ

Some of the BIG prizes include:
๐Ÿ”น๐Ÿ”นOne Month of Small Group Training
๐Ÿ”น๐Ÿ”นFIVE Personal Training Sessions

Tag a friend you want to bring and let's get spinning! ๐Ÿ”„

We were thrilled to see so many of you nominate us for BEST Health Club in Ozaukee County! We are now in the Top 5 Gyms ...
01/07/2025

We were thrilled to see so many of you nominate us for BEST Health Club in Ozaukee County! We are now in the Top 5 Gyms and Top 5 Personal Trainer category!

Now, we need your help to be officially crowned the BEST!

Here's how you can vote:
โœ… Click this link to access the voting page: BELOW
โœ… Feel free to vote in all the categories you like. However, to find our specific nominations:
โžก๏ธ Best Health Club (Page 17): You'll need to click "NEXT" until you reach page 17. Find us there and cast your vote!
โžก๏ธ Best Personal Trainer (Page 18): Vote Ben

Once you've voted in all your chosen categories, simply click "NEXT" all the way through to page 27 and then submit your votes!

Thank you SO much for taking the time to help us win! We truly appreciate your support.

https://take.supersurvey.com/QLN0QFQLL?fbclid=IwY2xjawHqZ3JleHRuA2FlbQIxMQABHatZv_AMjNglCljhJq5L1Pmwdj1dUuMiwPcxcNUPk7_Jgq7C7Muxnhi2eQ_aem_xMOwgePCy9HKdlPA_ekLuw

Sweat with a Friend This January! ๐Ÿค Are you a client or member of our Personal Training Studio? January is Bring a Worko...
01/07/2025

Sweat with a Friend This January! ๐Ÿค Are you a client or member of our Personal Training Studio? January is Bring a Workout Buddy to Form & Fitness for FREE!

Plus, spin the wheel for a chance to win amazing prizes like a free month of small group training, a personal training session, stylish T-shirts, and more! ๐ŸŽ

It's the perfect way to kick off the new year with friends and family!

The first full week of January is here, and it's time to turn those fitness goals into reality! ๐Ÿ‘ŠNo more excuses! Let's ...
01/06/2025

The first full week of January is here, and it's time to turn those fitness goals into reality! ๐Ÿ‘Š

No more excuses! Let's ditch the holiday treats and get back to those gains.
Consistency is key! Even short, intense workouts are better than nothing.
Find your tribe! Workout buddies keep you accountable and make it more fun.

Let's make this week count! Who's with us? ๐Ÿ’ช

Book a No Sweat Session to get started with us: https://fitsndr.com/widget/form/Qk6RuGHrFQV4XXS36Kzg

๐ŸŽ‰ ๐‚๐ก๐ž๐ž๐ซ๐ฌ ๐ญ๐จ ๐š ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ & ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“! ๐ŸŽ‰As we bid farewell to another year, let's raise a dumbbell to setting new fitn...
12/31/2024

๐ŸŽ‰ ๐‚๐ก๐ž๐ž๐ซ๐ฌ ๐ญ๐จ ๐š ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ & ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“! ๐ŸŽ‰
As we bid farewell to another year, let's raise a dumbbell to setting new fitness goals and making them a reality. ๐Ÿฅ‚

Forget the "all or nothing" mentality โ€“ small, sustainable changes can lead to big results.
๐ŸŒŸ Focus on progress, not perfection: Celebrate every milestone, no matter how small.
๐ŸŒŸ Find what you love: Whether it's dancing, hiking, or lifting weights, make exercise enjoyable.
๐ŸŒŸ Prioritize self-care: Nourish your body and mind with healthy foods, restful sleep, and stress-reducing activities.

We're here to support you every step of the way. Join us in the new year for exciting challenges, motivating training sessions, and a community that celebrates your success. ๐Ÿ’ช

Click here to get started: https://fitsndr.com/widget/form/Qk6RuGHrFQV4XXS36Kzg

Address

10590 N Port Washington Road
Mequon, WI
53092

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm

Telephone

+12626184102

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LOOK, FEEL & LIVE AMAZINGLY!

Form & Fitness is not just another personal training studio. Founded in 2001 by a team of licensed physical therapists and certified personal trainers, we offer a unique perspective on getting you the results you want in the safest, most effective format possible.