Zen Mama Healing Touch

05/14/2023

and front row best show ever!

07/16/2020

07/10/2020

If you are looking for guidance and support around identifying and aligning your goals with your values and purpose in life I highly recommend this workshop with Heidi Hammond-Metro.

You have too many goals. And most of them are not ALIGNED for you. I'll teach you how to choose the goal that's ACTUALLY yours.

03/21/2020

Not every woman gets the birth that she wants- you don’t have to let it goBirth can be beautiful and spiritual and joyous but there are also terrifying, emotionally raw, painful moments that can be difficult to move past. This book offers you a chance to experience the healing power of wor...

02/23/2020

‎Show Whole Mamas Podcast: Real Stories, Expert Advice, Ep #173: Movement for Mom's Mental Health with Kelly McGonigal - Feb 17, 2020

02/01/2020

For anyone looking to reduce or eliminate caffeine, I highly recommend checking out this podcast and this product! I’ve been drinking Rasa for a couple weeks and weaning myself off espresso. So many health benefits in doing both!!

‎Show Whole Mamas Podcast: Real Stories, Expert Advice, Ep Episode #170 - Adaptogenic Coffee Alternatives with Lopa van der Mersch of Rasa - Jan 27, 2020

11/03/2019

Yes you are. ❤️

11/02/2019

Launched in 2011, the pregnancy and postpartum support helpline has supported 1,200 mothers with mental health troubles.

03/23/2019

A great follow up piece to the TedTalk I posted a while back on matresence and motherhood.

WHAT IS MATRESCENCE? A term that finally explains the internal struggles of motherhood, acknowledging it as a process and not an overnight absolute.