Captain Soup, Eugene, OR (2026)

01/09/2026

Real Food is Finally Center Stage 🥦🥩🥣
The conversation around nutrition has officially shifted. The newly released 2025–2030 Dietary Guidelines for Americans represent the most significant change in decades, placing a powerful emphasis on real, whole food as the foundation of health.
With the federal government now advising a "war" on highly processed foods and a return to nutrient density, it’s the perfect time to look at the protocols that have championed this approach for years.

What sets apart GAPS, AIP, Keto, Paleo, and The Wahls Protocol? While each has a unique focus, they all share one core mission that perfectly mirrors the new U.S. guidelines: nourishing the body with high-quality protein and healthy fats while avoiding industrial junk.
✨ GAPS: Focuses on gut repair and the gut-brain connection.
✨ AIP: Calms inflammation to support autoimmune health.
✨ Keto: Prioritizes healthy fats for metabolic and brain energy.
✨ Paleo: A return to the whole, ancestral foods our bodies recognize.
✨ Wahls: Specifically nourishes mitochondria and cellular function.
Captain Soup: Built for the New Standard of Health👇

We didn't have to change our recipes to meet the new guidelines—we were already there. Whether you are following a specific protocol or just looking to align with the new "Make America Healthy Again" standards, Captain Soup makes it simple.

❌ NO industrial seed oils.
❌ NO added sugars (the new guidelines now recommend zero added sugar).
❌ NO processed ingredients.
✅ YES to nutrient-dense meals that are at least 94% fat and protein—featuring high-quality animal proteins, organic vegetables, and nourishing, real-food fats already cooked for your convenience!

👉 Explore our nutrient-dense soups ready to be shipped to your door at captainsoup.com.

01/09/2026

Shouts of praise as life bursts forth at City on a Hill Farm!

01/01/2026

A new year, and a reminder that healing doesn’t always happen where we expect it 🌱✨

While recovering from illness, Brian split his time between an Army recovery unit during the week and life on the farm on weekends. Though surrounded by providers and a care team dedicated to helping him heal, he felt his best—mentally and physically—when he was outdoors cutting wood, tending animals, and working the farm land with his family. Farm life gave him purpose, movement, and vitality in ways focused healthcare could not.

In this interview, Alex Lonnquist sits down with Captain Soup founder & CEO Brian Gaudette for a powerful, on-the-farm conversation. For the first time, Brian shares the story of the last five years— from illness and recovery, to regenerative agriculture inspired by Joel Salatin, to building City on a Hill Farm and vertically integrating Captain Soup.

For anyone entering the New Year craving a healthier, simpler way of living and healing—this conversation is for you🌿

🎥 Watch the full interview below and learn how to participate in the mission regenerative agriculture serves: healing both the planet—and us!
https://youtu.be/LRyqy-e6bxs?si=fxwII4aEcib8I2Fr

As a friendly reminder, our New Year’s sale ends TONIGHT @ 11:59 PT 🎉
🥣 Take $50 OFF any order of soup with code NEWYEAR2026

12/31/2025

Every single person on the Captain Soup team has been impacted by autoimmune disease or chronic illness in some way.

We’ve experienced firsthand how deeply nourishing food can support healing—physically, mentally, and emotionally.
We understand what it’s like to feel depleted… and what’s possible on the other side of nourishment.

That’s why we value the same things you do: clean food, quality ingredients, and food made with intention and purity. 🥑🥩🥦🍲

This New Year, we’re inviting you to join us in a 30-day nourishment reset—no restriction, no perfection, just nourishment. Because we know what it’s like to be undernourished and just surviving… and what it feels like to be nourished and truly thriving on the other side.
In 2026, the Captain Soup team is choosing nourishment—in our bowls, our bodies, and our lives. 🥣 Because we know how important this work is. As Alex mentioned in this clip, “We’re setting up the future of our nation with the food we produce.”

Ready to begin?
👉 Shop our New Year’s Sale with code NEWYEAR2026 (ends New Year’s Day) and kick off 2026 feeling nourished with clean, nutrient-dense soups
👉 Join Captain Soup’s 30-Day Soup Streak private Facebook group for recipes, support, and encouragement: https://www.facebook.com/share/g/1KEADsj87e/

What’s one way you’re choosing nourishment this year? 💬👇

12/28/2025

A clean New Year starts with clean food. 🌱
Start 2026 off with food you can trust from local regenerative farms 🍲🥘

Our BIGGEST SALE OF THE YEAR at Captain Soup is LIVE.
Use code NEWYEAR2026 on any order of nutrient-dense soup when you go to captainsoup.com or click the link in bio.

⏰ Dec 28 – Jan 1 at 11:59 PM PT

Stock up now and start 2026 clean. 🥣✨

12/27/2025

Christmas was 2 days ago, but Patty, Sally, and Bonnie are still losing their minds 🦆💦
First pond ever and it might be the best thing they’ve seen in their entire lives.
If joy had feathers, this would be it.
We hope your Christmas was as merry as theirs 🦆🎄😂
👉 Follow City on a Hill Farm on Facebook for more farm updates: https://www.facebook.com/profile.php?id=61583181403661
Thanks for celebrating farm life with us at City on a Hill Farm 🦆

12/18/2025

Maureen’s favorite? Our Chicken Soup. 🥣✨
Made with pasture‑raised chicken from City on a Hill Farm — birds that live a good life in the sunshine — plus heaps of colorful vegetables that make every pot look like nourishment in full bloom.
She calls it the best chicken soup she’s ever tasted… and here’s her secret:
We simmer the skin right into the broth.
That’s what gives it that full, rich creaminess and flavor you can feel all the way through.
It’s beautiful to look at, even better to eat, and crafted with the kind of care you can’t fake. 🤍

Now we want to hear from YOU👇
What's your favorite soup? Drop it in the comments!
And if you're making soup at home, share it, tag us .soup, and use so we can honor the care you're putting into your food . 🤍🥣

12/12/2025

Meet Brian Gaudette, the founder, farmer, and force behind .soup.
A former Combat Paratrooper, Army Pilot, and Instructor of Leadership at West Point, Brian faced an autoimmune disease that threatened his ability to fly.

Rather than accept a life of managing symptoms, Brian turned to real, unprocessed food as medicine.
He created what would become our first recipe — the Classic Lamb Soup — made with grass-fed lamb, organic vegetables, and slow-simmered bone broth.
He ate it every day to rebuild his gut and ultimately reverse his autoimmune disease.

Today, Brian farms in Oregon, where his connection to the land deepens his understanding that:
🌱 Soil health, animal health, and human health are all connected.
🥣 Food purity and nutrient density matter.
💪 Healing starts in the gut.

That’s the heart of Captain Soup’s mission — to make nutrient-dense, healing food delicious, satisfying, and convenient for everyone.

🛒 Order the Classic Lamb soup that started it all → captainsoup.com

12/12/2025

Say hello to the heartbeats of City on a Hill Farm 🐓🐑🐎🐐🐈‍⬛🐕
These animals make our days fuller, our land richer, and our work more meaningful.

✨ Mable & Snowy — our goat sisters who will 100% try to playfully ram into you (and yes… Snowy is secretly Brian’s favorite)
✨ Peanut, Duchess, & Oliver — the mischievous barn kittens who daily plot their barn escape
✨ Freckles — a bottle-fed lamb who still thinks she’s part human
✨ Dolly the Chicken — absolutely convinced all the worms belong to her
✨ Sierra & Gregory — our loyal livestock guardian dogs
✨ Bunny the Horse — Just two-years old, playful and silly, and Sophie's biggest fan

Life on the farm looks different- and thanks to these friends, every day is a gift!

12/12/2025

We are beyond excited to finally share something that’s been quietly in the works for a long time: City on a Hill Farm 🌿

Two years ago, our founder Brian purchased a piece of farmland with a bold vision:
to raise and grow the majority of the ingredients that go into our soups.

Why a Farm?
Because when we control how our ingredients are grown and how our animals are raised, we can ensure unmatched quality, true nutrient density, and practices that honor nature — regenerative, ethical, and in full alignment with how the land is meant to be cared for.

Today, that vision is becoming a reality.

City on a Hill Farm is a true family undertaking — Brian, Cassie, and their kids working side-by-side to nurture the soil, tend the animals, and build a food system that will one day nourish you through every bowl of Captain Soup.

Here’s what’s coming:

🐓 First up: pasture-raised, soy-free, corn-free chicken from The City on a Hill Farm
🐑 Next: lamb
🐄 And eventually: beef — all raised regeneratively on fresh green pasture

This is the core of our mission:
✨ Real ingredients
✨ Transparent sourcing
✨ Animals raised ethically, on pasture, in alignment with nature
✨ Nourishment you can trust — from regenerative farms to your bowl

We can’t wait to bring you behind the scenes of what we’ve been cultivating — and to share the love, intention, and craftsmanship behind every soup we make.
More City on a Hill updates coming soon! 🌱💚

And if you want to follow the journey even more closely, join us on Facebook at City on a Hill Farm.

12/12/2025

Just a friendly, festive reminder that our final shipping day of the year is Tuesday, December 16th.

If you’d like your freezer stocked with nourishing, ready-to-heat soups before the holiday hustle begins—or if you’d love to give the gift of clean, wholesome food to someone you care about—now’s the perfect time to place your order!

Head to captainsoup.com or click on the link in our bio to order!

12/12/2025

Every batch starts with love, integrity, and real nourishment.

Director of Operations Alex Lonnquist sits down with our Kitchen & Shipping Manager Maureen Killoran, who shares how she pours her heart into every single pot of Captain Soup.

From sourcing healing ingredients straight from the farm to slow‑crafting each recipe with intention, Maureen reminds us why our soups feel different — because they’re laced with love, passion, and a belief in real food that heals. 🤍

When the people making the food believe in its power, you can taste it — and feel it.

Captain Soup

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