Captain Soup

Captain Soup Nutrient dense freezer meals rooted in functional medicine. Soup is medicine!

10/28/2025

Are you a health coach, practitioner, nutritionist, or wellness advocate who believes that food is medicine? 🥣
We’re on a mission to make clean, healing food accessible to everyone — and we’d love for you to join us.
As a Captain Soup Affiliate, you’ll:
💰 Earn 12% commission on every referral
📦 Share a brand built on integrity and results
📚 Get access to content packs, graphics, and email templates — ready to use
🌿 Help your clients reach their health goals with real, nutrient-dense food that aligns with AIP, GAPS, Keto, Paleo, and more
If you believe in healing the body through the power of food, this partnership was made for you. 💛
Together, we can magnify the healing power of food — one bowl at a time. 🍲
🧭 Become a Captain Soup Affiliate today: captainsoup.goaffpro.com

10/20/2025

The perfect remedy for cold days- and cold season.

🥑✨ Let’s talk about fat — the good kind. ✨🥩For years, we were told fat was the enemy. But here’s the truth: your body ne...
10/15/2025

🥑✨ Let’s talk about fat — the good kind. ✨🥩
For years, we were told fat was the enemy. But here’s the truth: your body needs healthy fats to thrive. They fuel your brain, balance your hormones, and help absorb key nutrients — all while keeping you full and satisfied.
At Captain Soup, we only use clean, real-food fats your body recognizes and loves:
🔥 Grass-fed lamb tallow — rich in vitamins A, D, E & K
🌿 Extra virgin olive oil — anti-inflammatory & heart-healthy
🥄 Dijon mustard — full of antioxidants and flavor
💡 Easy ways to boost your healthy fat intake:
🔥 Cook with tallow (Captain Soup’s grass-fed tallow is a high-quality pick) or grass-fed butter (skip the seed oils)
🥗 Drizzle olive oil over greens or bowls
🥣 Add avocado or nuts to your meals
🥄 Whisk Dijon mustard into dressings
🍲 Or just heat a bowl of Captain Soup — already packed with nourishing, balanced fats to help you feel your best.
Our soups are loaded with clean, functional fats from grass-fed meats, olive oil, and nutrient-dense ingredients — no seed oils, no shortcuts.
🔥 Green Machine — 48g of nourishing fat per serving
🥥 Tom Kha — 58g of satisfying, energy-rich fat
🧈 Order your nutrient-packed, fat-fueled soups today at captainsoup.com

10/08/2025

🧈✨ Introducing Captain Soup’s Grass-Fed Lamb Tallow ✨🧈
The best lamb tallow west of the Mississippi — sourced with care from our friends at in Brownsville, OR. 🐑
Why we love it:
✔️ 100% Grass-Fed & Pasture-Raised
✔️ Nutrient-dense + loaded with vitamins A, D, E & K
✔️ Heat-stable (perfect for high-temp cooking)
✔️ Clean, savory flavor that elevates every dish
💡 Use it for sautéing, roasting, frying, baking — or even stir a spoonful into soups, stews, or coffee for a nourishing boost. Once you try it, you’ll never go back to seed oils.
At , we believe in food with integrity. That’s why we only partner with ranchers who raise their animals humanely and responsibly. Healthy lambs → better nutrition → better flavor.
✨ Upgrade your cooking fat today with Captain Soup’s lamb tallow.

🐑 Taste & Nutrition: Pasture-Raised Meat Shows on Your Plate* Animals raised on fresh forage develop more complex fat pr...
09/24/2025

🐑 Taste & Nutrition: Pasture-Raised Meat Shows on Your Plate
* Animals raised on fresh forage develop more complex fat profiles and flavor nuance. Pasture-raised lamb tends to carry a grass-forward richness, deeper aromatics, and cleaner, meat-forward character.
* Compared with grain-finished meat, pasture-raised meat often has higher levels of beneficial fats like omega-3s, conjugated linoleic acid (CLA), and vitamins like E.
* Because the animals are healthier (less stress, better diets), you also avoid the off-flavors that can come from intensive feed or hormonal/antibiotic regimens.

❤️ Humane, Ethical, & Regenerative
* In pasture systems, animals are not confined — they get to walk, forage, engage in natural behaviors, rest, ruminate. That’s a fundamentally more humane model.
* Because the health of the animal is tied to the health of the pasture, farmers often use regenerative or rotational grazing practices, which encourage soil health, biodiversity, and stronger ecosystems.🌱 Land, Soil, & Climate Benefits
* Well-managed pasture systems can sequester carbon in the soil, improving soil organic matter and capturing CO₂ from the atmosphere.
* Animals moving across pasture help stimulate plant growth, distribute manure naturally, and break up soil — all of which contribute to healthier pasture dynamics.

🔍 Why We Love Our Lamb from Anderson Ranch
At Captain Soup, we grind lamb leg from Anderson Ranch (Brownsville, OR) — certified grass-fed, pasture-raised, and Humane Raised. We believe it’s among the finest lambs in the world.
* Because Anderson Ranch uses high-integrity pasture systems, their lamb carries that depth of flavor and nutritional richness we demand.
* That lamb ends up in our signature lamb soups, where every simmered bite showcases the care, heritage, and origin behind the protein.
* We’re proud to partner with suppliers who align with our values — like and — who are not just producers, but stewards of land, animals, and taste.

Soup of the Week: Green Machine ✨🥦Looking for a soup that’s as healing as it is delicious? Meet Green Machine — our firs...
09/21/2025

Soup of the Week: Green Machine ✨🥦
Looking for a soup that’s as healing as it is delicious? Meet Green Machine — our first anti-histamine soup, crafted to support even the most delicate digestive systems. 🌱 This soothing blend of cauliflower, broccoli, scallions, parsley, and garlic-infused olive oil is slow-simmered with care — making it gentle, nourishing, and deeply satisfying.

❓ What is GAPS?
GAPS stands for Gut and Physiology/Psychology Syndrome — a dietary protocol created by Dr. Natasha Campbell-McBride to help heal the gut lining, reduce inflammation, and support the body in reversing conditions like:
✨ Autism
✨ Anxiety & Depression
✨ ADHD
✨ Autoimmunity
✨ Thyroid disease
…and more.

Why you’ll love Green Machine:
✔ First anti-histamine soup 🙌
✔ Gut-friendly & anti-inflammatory
✔ Packed with clean, organic veggies
✔ Paleo, Keto, Wahls, AIP, Low FODMAP, Lectin-Free, Low Histamine & GAPS-Friendly

Every spoonful is designed to fuel your healing journey. 🥣
👉 Ready to give your gut some love? Order Green Machine now at captainsoup.com

6 in 10 Americans are living with a chronic illness.
93% are metabolically unhealthy.These numbers aren’t just statistic...
09/17/2025

6 in 10 Americans are living with a chronic illness.
93% are metabolically unhealthy.
These numbers aren’t just statistics—they represent friends, family, and neighbors struggling with preventable health issues.
But here’s the hope: your body is designed to heal when you give it the right fuel. ✨
At Captain Soup, we believe food is medicine. That’s why every soup is built on organic, pasture-raised bone broth, grass-fed meats, and healing vegetables—whole foods that work with your body to reduce inflammation, restore balance, and strengthen resilience.
💪 This isn’t about fad diets or quick fixes. It’s about real nourishment, preventative health, and reclaiming the vitality that processed foods have stolen from us.
🍲 When you choose Captain Soup, you’re not just eating to fill your stomach—you’re nourishing your gut, strengthening your body, and giving yourself the chance to heal and thrive.
📦 Order today and take the first step toward changing the stats—starting with you.

🍂 September is here — which means it’s officially soup season! 🥣At Captain Soup, we believe food is medicine. Every spoo...
09/10/2025

🍂 September is here — which means it’s officially soup season! 🥣
At Captain Soup, we believe food is medicine. Every spoonful of our nutrient-dense soups is crafted to deeply nourish your body. 💚
✨ Perfect for every lifestyle: 
✨ Made with organic, wholesome ingredients — no fillers, no junk
✨ Ready-made, nutrient-dense & perfect for busy days and cool nights
Warm, nourishing, and ready when you are. 🥕🐟🥬
👉 Stock up now at captainsoup.com and make this fall your most nourished yet!

🍲☀️ End your summer right with Captain Soup’s Summer Sale!Get $45 OFF any 18 or 36 pack when you use code SUMMER45 at ch...
09/07/2025

🍲☀️ End your summer right with Captain Soup’s Summer Sale!
Get $45 OFF any 18 or 36 pack when you use code SUMMER45 at checkout.
Fuel your body with clean, nourishing soups — perfect for wrapping up summer strong and stepping into fall feeling your best.💪✨
👉 Don’t miss out — stock up today at captainsoup.com

🥥🐟 Seasonal Tom Kha — Almost Gone! 🐟🥥Our rich, creamy Tom Kha soup — made with wild-caught cod, coconut milk, lemongrass...
09/06/2025

🥥🐟 Seasonal Tom Kha — Almost Gone! 🐟🥥
Our rich, creamy Tom Kha soup — made with wild-caught cod, coconut milk, lemongrass, and fresh ginger — is only here for a little longer. Once it’s gone, it won’t be back until next season. ⏳
If you’ve been waiting to try it (or to stock up), now’s the time! 💚
✨ Bonus: During our End of Summer Sale (Sept 5–8) you’ll save $45 OFF any 18 or 36 pack.
Don’t miss your chance to enjoy this nourishing seasonal favorite before it disappears.
👉 Tap the link in bio or go to captainsoup.com to shop Tom Kha today!

🌞🥣 End of Summer Sale! 🥣🌞We’re sending summer off with something special: our seasonal Tom Kha soup — a rich, creamy, nu...
09/05/2025

🌞🥣 End of Summer Sale! 🥣🌞
We’re sending summer off with something special: our seasonal Tom Kha soup — a rich, creamy, nutrient-dense take on the classic Thai-inspired favorite. 🐟🥥🍋
✨ $45 OFF any 18 or 36 pack of Captain Soup with code SUMMER45
📅 September 5th – 8th only
Each 16oz serving of Tom Kha delivers:
⚡ ~645 kcal of nutrient-dense fuel
💪 23g Protein | 58g Healthy Fats | 5g Net Carbs
🧂 800mg Sodium
🌿 Packed with wild-caught cod, coconut milk, lemongrass, fresh ginger & more
✅ Paleo | Keto | Wahls | AIP | Low FODMAP | Lectin Free | Low Oxalate | GAPS (Full & Intro)
This seasonal favorite won’t last long — stock up while you can and taste the ultimate comfort food for your health. 💚
👉 Tap the link in bio to shop & save during the sale or go to captainsoup.com!

Collagen powders promise skin, joint, and gut benefits—but here’s the truth: your body thrives on nutrients in their mos...
08/29/2025

Collagen powders promise skin, joint, and gut benefits—but here’s the truth: your body thrives on nutrients in their most natural, whole-food form. 💪
Here’s why bone broth wins every time:
🌱 Full-spectrum nutrition: Bone broth contains not just collagen, but glycosaminoglycans (like glucosamine & chondroitin), hyaluronic acid, and essential minerals (calcium, magnesium, phosphorus) that work synergistically for joint, gut, and skin health.
🔥 Easier absorption: Slow-simmered broth contains nutrients in a bioavailable form your body recognizes.The slow simmering process breaks collagen and cartilage into easily absorbed peptides and amino acids like glycine, proline, and glutamine—key building blocks for your gut lining, connective tissue, and nervous system.
🌿Systemic support – Studies show glycine (abundant in broth) improves sleep quality, lowers inflammation, and supports detoxification. These benefits are absent in isolated collagen powders.
🧠 Synergy matters: Your body is designed to recognize whole foods, not fragments. That’s why bone broth provides deeper, longer-lasting nourishment.
At Captain Soup, we use only organic, pasture-raised bone broth as the foundation of every recipe—because food should be medicine, not a supplement shortcut.
💚 If you believe food is medicine, fuel your healing with nature’s original collagen source.
🍲 Real food. Real healing.
📦 Order Captain Soup today

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