Peak Potential Integrative Health

11/07/2025

Happy Friday!! Meet Gabbi and Anna- two of our front desk superstars

Our front desk team is here to make your experience smooth, welcoming, and stress-free from the moment you walk through the door (or give us a call!). Stop in next week to say hello!

08/07/2024

03/06/2024

👍 Benefits of riding a bicycle 🚴‍♀️ :

It's good for your muscles 💪
Cycling uses all of the major muscle groups as you pedal. Cycling also causes less strain and injuries than most other forms of exercise.

It's fun 🎉
The adventure and buzz you get from coasting down hills and being outdoors means you are more likely to continue to cycle regularly, compared to other physical activities that keep you indoors or require special times or places.

It's time-efficient ⏰
As a mode of transport, cycling replaces sedentary (sitting) time spent driving motor vehicles or using trams, trains or buses with healthy exercise.

It boosts your brain power 🧠
Cycling powers up your grey matter. Exercise stimulates the growth of new connections between cells in cortical areas of the brain. A UCLA study showed exercise makes it easier for the brain to grow neuronal connections. This helps with the general power of the brain but also aids the regrowth of axons on damaged cells after a nerve crush injury, the study revealed.

It increases aerobic fitness 🚶
Cycling increases stamina, strength and aerobic fitness. Cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.

It helps your gut 💥
Physical activity decreases the amount of time it takes for food to move through your large intestine, limiting the amount of water absorbed back into your body, allowing you to pass softer stools.

It's easy 👌
Unlike some other sports, cycling does not require high levels of physical skill. Most people know how to ride a bike and, once you learn, you don’t forget.

30/05/2024

Is Functional Medicine typically covered by insurance? No 👎 Why?

1. Insurance does not address the root cause of disease.
Functional Medicine does. Instead of looking to manage symptoms, we want to know WHY you are having symptoms in the first place. We find and address the triggers and root causes of the disease or symptoms a patient is experiencing.

2. Insurance is not patient-centered.
Functional Medicine is.. We don't focus on numbers, or just getting more people in the door. We make sure each patient receives the attention, quality care, and time they deserve.

3. Insurance does not want providers to take time with patients.
We aren't going to rush you out the door after 15 minutes. We block out appropriate time for each patient so we can truly get to know you and hear your story. We will listen and we will come up with a healthcare plan that is unique to you.

4. Insurance is not focused on prevention.
Functional Medicine focuses on preventing disease or further decline of health from happening. We also integrate lifestyle medicine first to support our clients' health as opposed to managing symptoms.

5. Insurance is not focused on whole body health and wellness.
Functional Medicine acknowledges a respect and awareness of how all body systems impact one another and how lifestyle, diet, activity, genetics, environment, etc, all play a crucial part in our health and wellness.

🌱 Why choose Peak Potential Integrative Health? We don't believe in impersonal, standardized, difficult-to-navigate healthcare. Our main priority is to restore your health by using a holistic care plan that includes nutrition, supplements, stress reducing strategies, physical activity and lifestyle changes.
While we do not accept insurance for Functional Medicine visits, we do take insurance for any labwork that is needed for further investigation into the root cause of your symptoms. 👌

Give us a call to make an appointment ☎️ with us at 484-656-0333.

27/05/2024

For businesses, this day serves as an opportunity to express appreciation and solidarity with the values Memorial Day embodies. So, while you enjoy some family time, barbecue, or the day’s sales, spare some time to remember the day’s real meaning and history.

🇺🇸

22/05/2024

In honor of Memorial Day this coming Monday, May 27th, our office will be closed for the day. We look forward to seeing our patients again on Tuesday, May 28th at 9am.

20/05/2024

Picture this: you’ve gone to the doctor with the goal of feeling better everyday, and you’re told that the answer lies in simply “eating more vegetables.” You think, “Great… now what?” 💭🥒

If everyone could feel like their best selves by simply being told to eat better, we’d live in a much healthier world. Unfortunately, this isn’t the case. It’s normal to struggle with changes in diet, food plans, and exercise. This is where health coaches come in!

Health coaches can help you understand the instruction your doctor has given you (especially if it is more complex than simply eating a few more pieces of broccoli!), work with you to implement action plans for making it happen each and every day, hold you accountable, and celebrate along-side you when you hit those milestones. 🎉

Reposted from

17/05/2024

It's World Baking Day, so we are sharing a yummy recipe from PaleOMG. Enjoy!

**Also, we know there's many people who have a sensitivity to eggs. Check out Bob's Red Mill Egg Replacer for an easy replacement.

That’s a mouth full. A delicious one. No seriously, it’s super delicious. So I know my blog is pretty lighthearted…

13/05/2024

It's fun to incorporate season fruits and veggies into your routine. In-season produce can certainly be more affordable than purchasing hot-house or imported produce. Knowing what's in-season is a great way to make produce the star of your grocery order!

10/05/2024

PSA: Mother's Day is just a few days away! TELL US...What do you have planed for your Mom this weekend?

06/05/2024

Our food system has changed in a big way. What do you think??

02/05/2024

Happy World Laughter Day!