Backyard Yoga

Backyard Yoga Traditional Yoga n Wellness
30 years teaching yoga
Trained as a Physical therapist
Yoga Therapist There are no levels to the classes.

Over the 20 years I have been teaching yoga, my practice has evolved to incorporate spirituality and meditation as well as the ancient Indian traditions of health and well-being. The practice weaves a rich cultural heritage with my training as a Physiotherapist. In the tradition of the Bihar school of Yoga, each session focuses on meditation and breathing along with the practice of asanas. My goa

l is to share my many years of experience and inspire participants to understand their body and assimilate those experiences to improve overall health and well-being.

05/18/2025
👋 I’m Dolly, nice to meet you and welcome. A little about me: Growing up in India, yoga was a path to balance body & min...
02/28/2025

👋 I’m Dolly, nice to meet you and welcome. A little about me: Growing up in India, yoga was a path to balance body & mind. As a physical therapist, incorporating yoga into my work felt natural, creating a holistic way to heal. I practice because I’ve seen how transformative this approach is - not just for physical health but for emotional and mental well-being too. I believe that yoga is for everyone. Whether you’re a seasoned practitioner or stepping onto the mat for the first time, I meet you wherever you are—without judgment, without expectation.

01/05/2024

How to prepare for the Free Online Pilates Retreat on Saturday 6th Jan..

Gather your

🔶Pilates/ Yoga Mat or rug
🔶Wear comfortable clothing
🔶Blanket
🔶Candle
🔶Journal and pen
🔶Comment below/ email me with an injuries / conditions that you would like me to be aware of

If you can’t make the live classes, no worries. We’ll email out the recording within 24 hours.

I can’t wait to see you in the morning.

If you haven’t yet signed up, you can click the link below or in my bio 👇🏼

https://rachhall.ck.page/4b5b8c316b

Zoom links are in your inbox- check spam if you haven’t received it 🧡

📷: 💫

01/05/2024

Pl register for an amazing class with Core Confidence with Rachael Hall
I did this last year and loved it.
You will get a recording of the session so don’t worry about the time difference.
You can register for any of the live classes offered in the evening as it will be in the morning for us in CA.

When you make new friends in Sausalito Darren Thompson
08/13/2023

When you make new friends in Sausalito
Darren Thompson

Back to a regular teaching schedule starting tomorrow after a rejuvenating 2 weeks of vacay. Look forward to seeing ever...
02/06/2023

Back to a regular teaching schedule starting tomorrow after a rejuvenating 2 weeks of vacay.
Look forward to seeing everyone
Mon 1045 am online
530 pm LM in person

Tues 1015 RHC online
Noon BCC in person
5 pm chair yoga online

Thur 1045 am RHC in person
Noon LM in person
530 pm online
9pm India online

Starting a 4 week MnM the following week on Wed at 1130 am

01/12/2023

Dolly shared a post on Instagram: "Hastha uttanasana the second pose of surya namaskar is done on an inhaled breath. It encourages us to reach for our full potential quite literally as the arms and body reach up towards the sun.". Follow their account to see 516 posts.

01/12/2023

Dolly shared a post on Instagram: "Take a breath in and on the exhalation bring your palms together in prayer position. This asana pay obeisance to the sun as the friend of all. Om Mitraye Namah". Follow their account to see 516 posts.

As always we start our new year with the practice of Surya Namaskar. Sun salutation is a set of 12 asanas done with the...
01/08/2023

As always we start our new year with the practice of Surya Namaskar. Sun salutation is a set of 12 asanas done with the the rhythm of the breath as it flows in in and out of the body.

Haven’t seen both ends of a rainbow in a while.
09/12/2022

Haven’t seen both ends of a rainbow in a while.

My yoga practice when I’m not on the mat…Tree pose everywhere I go.
08/26/2022

My yoga practice when I’m not on the mat…Tree pose everywhere I go.

During our public arts loop walk around Chicago - tree pose at Alexander Calder’s 53-foot-tall, bright red Flamingo, ...
08/23/2022

During our public arts loop walk around Chicago - tree pose at Alexander Calder’s 53-foot-tall, bright red Flamingo,

Address

Fullerton, CA

Opening Hours

Tuesday 7pm - 8:30pm
Wednesday 6:30pm - 7:30pm
Thursday 5pm - 6:30pm

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