MIND BODY AND SOUL CARE

07/29/2025

JOY! Is it merely an emotion? Or is it a philosophy?

Can we cultivate/prepare our hearts for joy to grow?

We must FREE the mind and the HEART from what brings us into anger, resentment, bitterness and move our thoughts toward what brings us into JOY...love, gratitude, faith and hope....

Joy is a choice. Much like love. We CHOOSE to love and we can CHOOSE joy, even in our pain.

The mind and heart have so much power over our lives. What we choose to think about, to dwell on, will STEER our lives and our emotions.

What are you most grateful for?

Close your eyes and imagine: The beauty of the sun shining on bright blue waters. Can you see if?

The sand between your toes as the water laps up over your feet. Can you feel it?

The wind whispering through a multitude of trees. Do you hear it?

The joy of a child being born into the world. Innocent and unspoiled.

Think of love. Of stars and galaxies of countries and people...and whatever place you call home, safety.

All of these joys have been given to us. Or are within our grasp at some point in life. We don't get to hold on to them forever...so we must hold them with open hands, because blessings come and go.

But a mind and heart full of gratitude is how we HOLD ON to JOY, no matter the circumstances.

To Cultivate joy. If only from a tiny seed. A thought. A belief.

What brings you JOY?

www.mindbodyandsoulcare.org/schedule

07/26/2025

Some rare massage therapy (or facial) appointments available! Wednesday, August 27th: 2pm
Monday, September 8th: 2pm
Tuesday, Oct 21st: 11 and 2pm

All are 75minute treatments + your enhancement of choice: hot soak in nature, infrared sauna session, warm stones, hydration massage, Image facial masque or yoga class credit! Only $120 flat rate which includes everything, even gratuity. Pay online to reserve the spot or I accept Venmo for a $5 credit card fee processing discount.

August 27th 2pm
https://www.mindbodyandsoulcare.org/schedule/145b611c-fac3-4b1b-bcac-96a79a873cb0_1756321200

Sept 8th 2pm
https://www.mindbodyandsoulcare.org/schedule/0ed86398-ad9a-4f5f-bb5b-7e92736c4c8f_1757358000

October 21st 11am
https://www.mindbodyandsoulcare.org/schedule/4064ece4-14f3-495f-babd-ae3b11a271ff_1761062400

October 21st 2pm
https://www.mindbodyandsoulcare.org/schedule/3e822cdf-6778-4140-a3b4-c7cc03e61165_1761073200

75 Minute Massage Therapy + Enhancement of Choice at 2:00 PM CDT on August 27 offered by MIND BODY AND SOUL CARE. Enjoy 75 minutes of massage therapy customized to your needs. Plus! Choose an enhancement with your treatment or for another day: Warm Stones, Hydration Balm, IMAGE facial masque, Infrar...

07/22/2025

What is Maturity?

Maturity begins in your mind. Choosing self control. Shifting focus from the impulsive, instant gratifications...to the wisdom of what life has taught you.

Maturity is considering the consequences of your choices in life; and choosing what is best for you and for others...instead of what is harmful. Sometimes it's not as easy as it sounds.

Self control is described as a fruit of the spirit of God. So maybe we will never fully master it without asking for His help.

It can be uncomfortable at first, building a new habit or breaking an old one. But like a muscle is strengthened with repetition the mind, body and spirit can begin to mature with each small decision.

07/15/2025

We practice stopping, to listen. Listen to what your body is telling you. Listen to your mind, choosing where you want it to go. Listen to your soul. Life is not only about what is skin deep. Listen for Gods voice, and learn to walk in it. Come join us and learn to listen more...you will feel the difference. 💙

07/14/2025

Perfect day.

07/03/2025

⭐️ This Week!

Monday and Wednesday:
9am-Yoga on the dock

Monday Evening
5:30pm-7:30pm Yoga + Hot Soak, Infrared Sauna and Cold Plunge!

*Come early or stay late to use the contrast therapy offerings and join us for yoga on the dock from 6-7pm!*

Register for all Offerings and Classes at

www.mindbodyandsoulcare.org/schedule

Classes held indoors in the case of rain or extreme heat. 😉

06/22/2025

COLD Plunge Challenge!! The benefits of only a minute or two in cold water are endless! (50-60 degrees) Improve mood, metabolism, Reduce pain and inflammation, and of course...when it's hot out, it feels amazing!
Very proud of all these plungers! Ask any of them how fantastic they felt afterwards!
"Relaxed...like a noodle!"

Register for Yoga + Sauna, Hot Soak and Cold plunge class at
www.mindbodyandsoulcare.org/schedule OR add it to any morning class or treatment for just $10.

06/22/2025

Attention 💥 Most likely and depending on the temps this week, our yoga classes will be held under the shady trees 🌳 or in the shop for a nice COOL 🆒 class.

Monday and Wednesday morning 9am: Slow Flow Yoga. Monday Evening 5:30-7:30pm: Slow Flow Yoga + Sauna, Soak and Cold plunge for contrast therapies!

Register to join us!
www.mindbodyandsoulcare.org/scheule🧘‍♂️

06/16/2025

It's not too late to join us for yoga on the dock tonight! PLUS enjoy hot soak, infrared sauna, cold plunge contrast therapies before or after class! Register at www.mindbodyandsoulcare.org/schedule and bring a friend!