Uplift Medical Nutrition Therapy LLC, Powered by Berry Street

21/07/2025

Attention knee pain sufferers!! You can help the discomfort with the foods you choose!!

What you eat affects the progression and symptoms of osteoarthritis. Find out what role your diet could play and get some do’s and don’ts here.

08/07/2025

Check with your doctor first to see if TRE is right for you!
https://www.womenshealthmag.com/health/a65251735/does-fasting-impact-fertility/ How Does Fasting Impact Your Fertility? Experts Explain The Latest Researchr

Recent studies are conflicting.

08/07/2025

https://www.eatingwell.com/best-heart-healthy-breakfasts-11766768 The Best Breakfasts for Heart Health, According to a Doctor

For heart health, go for a breakfast packed with fiber and potassium. A cardiologist reveals sweet and savory options for a heart-healthy breakfast.

02/07/2025

https://www.bhg.com/recession-proof-grocery-items-11757542

These food items are guaranteed to stay affordable, no matter how grocery prices fluctuate. Affordable, shelf-stable, and versatile, these pantry staples meet all the criteria of being "recession-proof," according to chefs, nutritionists, and other experts.

20/06/2025

This is great news!

Kraft Heinz plans to stop using artificial dyes in its U.S. products by 2027, with the majority of its products already using natural colors, and will not launch new products that contain them.

20/06/2025

Which one is your favorite bread? I’ll choose sourdough everytime!

Is sourdough or whole wheat bread healthier? We asked nutrition experts to pick the healthier option, and the answer depends on what you're looking for.

19/06/2025

https://www.facebook.com/share/199zrmEJb9/?mibextid=wwXIfr

What do you need to know?

17/06/2025

Another hodgepodge, what the heck am I going to eat for lunch creation. Leftover rice and chicken from last night. I added 3 strawberries, cottage cheese and an avocado. I encourage you to get creative with what’s available. Think color, food groups and then just go with it. This plate has protein from the meat and cottage cheese, carbs and fiber from the fruit and rice and heart healthy fat and fiber from the avocado. I’ll make up for the veggies later. I wasn’t feelin’ the baby carrots or broccoli that I have. Have fun and enjoy food!!

13/06/2025

Don’t dismiss vegetarian sources of protein. All sorts if legumes like edamame, lentils, and beans can add variety to your meals! Try something new this weekend.

https://www.eatingwell.com/legumes-with-more-protein-than-an-egg-11750990 6 Legumes with More Protein Than an Egg

Discover 6 legumes that pack more protein than an egg. From soybeans to lentils, these plant-based powerhouses boost your daily protein intake.

13/06/2025

https://www.diabetes.co.uk/news/2025/jun/carbohydrate-quality-more-important-than-quantity-for-reducing-inflammation-in-low-carb-diets.html

People following a low carbohydrate diet (LCD) should concentrate on eating more…