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Radiant Family Living offers personal and whole family health and wellness programs, with an alternative, holistic approach to emotional and physical well being.

Call me crazy, but I really LOVE nourishing breads like this..
06/02/2026

Call me crazy, but I really LOVE nourishing breads like this..

Looking for a healthy bread to jump start your year? Here's a delicious, healthy recipe our graduate, Angella Mendenall, MH tailored from Katri Nordbloom's alkaline cooking. Enjoy!

Buckwheat Bread

Ingredients
3 cups raw buckwheat flour - I blend it into flour in my Vitamix then put flour in a bowl.
Blend 4 carrots (medium to large) with 3 cups water, and a half of onion.
Place blended water, carrots, and onion into bowl with buckwheat flour.
Add: 2 tsp salt, 1/2 onion, 1 tablespoon Costco no salt organic seasoning
Oil a pan well
Bake at 375 degrees for 30 min
Salt the top of the dough very lightly after it is in the pan for an added little kick of taste.
This recipe makes two 9x9 pans. Cut recipe in half for smaller batches


Variations

I add fresh herbs like:
1 tablespoon rosemary fresh (or thyme, marjoram)
1 tablespoon Italian seasoning
Topped with dried parsley

You can add beets to the base instead of carrots, or turnips, parsnips, any kind of onion or garlic for a change of taste or added flavor.

Mexican style: add jalapeños, or green chilies, small amount of beans, oregano, and chili powder

Sweet and savory: add a little honey, or pure maple syrup, raisins or any dried fruit or nuts of choice, cinnamon, clove, cardamom, or pumpkin spice.

Molasses for a darker and richer bread. With spices, ginger, cloves, and cinnamon.

More hints:
Freeze extras to use later

Make homemade croutons out of leftover buckwheat bread. Add olive oil and herbs and spices. Toss and bake.

05/02/2026

Oooh!! Love this! 🤩..

Yummm.. who else loves English muffins?!
20/01/2026

Yummm.. who else loves English muffins?!

My first try at fermenting cabbage in a ceramic crock to make sauerkraut from scratch! OMGoodness, so GOOD, so FUN! And ...
08/01/2026

My first try at fermenting cabbage in a ceramic crock to make sauerkraut from scratch! OMGoodness, so GOOD, so FUN! And my fav color purple too 💜, because the grocer had no green cabbage, so I chopped a red cabbage and mixed with pre-bagged coleslaw cabbage and carrots!

What?! W0W!! Who’s tried this?!
05/01/2026

What?! W0W!! Who’s tried this?!

Yummmmmm!
30/12/2025

Yummmmmm!

Who knew?! Great meal kit idea!
21/12/2025

Who knew?! Great meal kit idea!

CUTE idea!
07/12/2025

CUTE idea!

03/12/2025

Ooooh! Very cool [spicy] gift idea 🌶️✨

11/11/2025

Get CRAFTY! So CUTE

W0W!! 🤩
07/11/2025

W0W!! 🤩

WOWZAAAAAA!! 🤩.. cheers!
13/10/2025

WOWZAAAAAA!! 🤩.. cheers!

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Opening Hours

Tuesday 13:00 - 15:00
Thursday 13:00 - 15:00
Saturday 13:00 - 15:00

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Diversity Wellness offers personal, semi-personal and small group wellness programs with an alternative, holistic approach to emotional, mental and physical well being.