Yoga with Karmen

07/03/2026

07/03/2026

A lovely text I received from a private student this week~

Hi! Per the PT person, your poses regarding bending from the hip are absolutely perfect!
Also she tested my balance and on one exercise, the normal was 11 and I was at 15 and the other the normal was 6.2 and I was at 11 on that one too. She said that means I have excellent balance for my age and a very low risk of falling. This is all thanks to you and yoga! YOU ARE THE BEST!🥳

25/02/2026

Life moves fast, and our nervous systems feel it. Yoga Nidra offers a simple, powerful way to pause, rest deeply, and care for yourself without effort or expectation. This guided practice supports deep relaxation, helps calm the mind, and allows the body to restore itself at a level beyond ordinary rest.
Join us for Yoga Nidra on February 27th, 6–7 pm, led by Karmen Lehman. Come as you are, get comfortable, and allow yourself an hour to slow down, reset, and tend to your well-being. This is time set aside just for you.

24/02/2026

💓💓💓

Karmen is a Yoga Instructor, Meditation Facilitator & Natural Health Educator in the Lake Country area of Wisconsin with a wide range of services to help clients develop resiliency and live a balanced, vibrant life.

23/02/2026

Those 4 corners~ always such a sacred space.

22/02/2026

APARI GRAHA
Non-grasping, non-hording, not being greedy.
This is hard to practice in today’s society that continually tells us we need more & more. Our homes are filled with old junk that doesn’t apply to us anymore, there’s no room for a new energy to come in.
This applies to ideas & attitudes we cling to, as well. Are you clinging onto old beliefs about yourself or your relationships? Clinging to a career that no longer feeds you?
Acknowledge abundance & practice gratitude. You don’t need more & more if you are grateful & feeling fulfilled with what you have in the moment.

22/02/2026

If you’re not sleeping well, consider joining me for a session of Yoga Nidra. It really helps turn down all that mental chatter.

https://facebook.com/events/s/yoga-nidra-with-karmen-lehman/1284781483453752/

22/02/2026

Arm Balances are so empowering💪🏼

22/02/2026

Upward Facing Bow (Wheel)~she’s a powerful one.

15/02/2026

Yoga Nidra helps!
https://facebook.com/events/s/yoga-nidra-with-karmen-lehman/1284781483453752/

15/02/2026

🤣😂🤣