Real Food Nutrition

03/17/2022

Dank whole fresh steamed mackerel and a rap:

instruction for our code
This is bioinformatics
No matter where you been this gon
Heal ya if it’s a habit
One thing we know,
Drugs gotta go
Alignment with nature is the only road
We need to de bug from bad medicine
And re bug with the effervescent
Food which is our medicine
This doesn’t have to be so reticent
There’s already so much evidence
Come on let’s spread the message then🐠🥬🍊

03/16/2022

B1 supplementation needs to be micro dosed, cycled, batched and mediated via cofactors b2 and magnesium plus b complexes, beef kidney and lamb liver.

It may not be enough to simply take a b complex.

Microdosing and titrations are key, and I’d only advise if you have long term beriberi.

ESP if you want to supplement with benfotiamine, which is not advised!

B1 is supposed to be water soluble and easily excreted via the liver.

Thiamine HCL is water soluble thiamine. Pork is the highest source of thiamine, followed by asparagus.

A really good whole food vitamin I like that contains very safe, not too low doses are Pure Synergy.

03/12/2022

B vitamin supplement for breakfast, aka lamb liver from the majestic

Garlic chives from some of the best veggies I’ve had the privilege of putting in my body.

raw egg yolk coming through with the consistent dark yolks 🤌

And some oysters / zinc supplement.

02/27/2022

02/25/2022

Did my first cold plunge today.

NOT in the springs - in 34 degree water. 😅💪

They say it helps sleep so I’ll do anything after the past two days
🥲 ❄️✨

The claims are it :

Elevates mitochondrial density and brown fat percentage
Elevates melatonin production by lowering your body temperature
Increases dopamine
Relieves pain
Reduces stress but improves stress resiliency
by boosting cold shock proteins that have an hormetic effect on the body
Boost immunity

When I tried to lower my body lower than heart level my cells were screaming to stop.

So I kept above heart level and I’m glad I did because I think anymore would’ve been too much for my sensitive body.

Over all I think it wasn’t too intense, during. I was in for about 1:30. After shock stress seemed to kick in though.

I had strange reactions afterward, nystagmus and I could see lots of veins in my eyelids. I’m not sure if that’s a detox reaction or stress reaction. In my 8 years of following cold plungers and research I’ve never heard of this happening.

I think this year, with 3 near death experiences has put my body under a lot of stress understandably and so I’m also not super surprised I’m having uncommon symptoms.

Anyway, I got in a warm tub afterward and I feel fine.

We’ll see how I sleep tonight ! 🤞

02/24/2022

If you’re struggling today, I hope this helps! Made me 😆

02/22/2022

Beef tongue(one of the best tasting meats hands down, if you haven’t tried it you gotta !!! ) with nitric oxide elevating arugula and digestive enzyme elevating pineapple. Also, raspberries have the highest amount of fiber of all the fruits.
Calculated nutrition to help heal my body.

02/17/2022

High on these greens that is in me
I have an affinity
For feeling what’s meant for me
🎶
Yes, I’m also a rapper!!
An atypical breakfast today, but green smoothies always help my nerves and I truly feel more balanced and alkalized as an omnivore.
Lately my inner Buddha has been telling me eat greens since I’ve been mostly carnivore lately. Soo I packed a phat stack in the blender full of parsley and spinach 🌞 and also blueberries, green grapes and a half a banana. I’m getting my fat from the raw egg yolks 🤤
Ive used meats and dark greens to heal in the past, so this seems to be compatible with my body, which is what it’s all about. Healing is about finding what works for you, and amplifying and nurturing that inner wisdom until youre not overly influenced any of the other opinions from experts.
You’re the expert, but yes, there are also cool people doing their best who can sometimes be a useful guide for nutrition information.
I am currently experiencing an interesting awakening in my healing journey and im learning more each day how important it is to be in tune with yourself and trust that your body can heal.
Your body is a miracle and was created with everything in it needed to achieve homeostasis. You do need to support it in the process, but also let go.
Tools I’ve found in the past 11 months that aid in the bodies recovery :
Intuition
Trusting mindset
Movement
Nutrition
Supportive friends
Radical rest and self love
How do you amplify your intuition ?

02/12/2022

Lessons in a complex healing journey:
Struggling with dysautonomia for many months can be awful, but lowering your baseline cortisol in the morning with meditation is the number one way to help your body cope with it.
NOT supplements and esp not fat soluble b vitamins.
Yes, b1 can help with symptoms but get it in Whole Foods form ! Pork and asparagus have the most b1 out of any food.
I currently haven’t been exercising due to :
Benfotiamine fat soluble synthetic b1(do NOT take this stuff)
Why? Paradoxical reaction. Feeling fatigue, low blood pressure, and depersonalization.

Not moving as much are making my calorie needs much lower.
So, here’s my breakfast today:
Juice, oysters, sauerkraut, one egg yolk, olives !
Still haven’t supplemented but I’m honestly tempted to since I’m experiencing numbness and almost complete loss of smell and taste. (Might supplement b12 and omega 3)
Other ways to improve b12 absorption:
Digestive bitters like :
Lemon
Ginger plus salt
Apple cider vinegar
Dandelion root
Dandelion leaves
Bitter greens and veggies
How? These foods elevate gastric juices which can improve production of intrinsic factor, a key glycoprotein that without which we do not absorb b12.
I noticed early on last year I couldn’t digest meats the same.
Now, I am trying to support my intrinsic factor pathway naturally.
The juice recipe is as follows :
Carrot
Cabbage
Celery
Lemon
Kale

01/26/2022

Here’s your reminder for plant diversity today 💓💓💓

01/25/2022

Microbes produce B vitamins as well as communicate with the parasympathetic nervous system, helping your body oscillate between fight or flight and rest and digest in a way that facilitates your survival.
When you have assaults on the microbial integrity, gut lining, intestinal mucin, etc. due to TBI, antibiotics, and vaccines, this dramatically reduces your body’s capacity to produce b vitamins.
B vitamins are crucial to sleep and energy pathways of the body.
Turns out I may have been “doxxed” by doxycycline which creates a microbial and thiamine deficiency.
Then the vaccine created a more severe deficiency pushing me over the edge. Many vax injured or long covid people have dysautonomia.
Recently I had a dysautonomic flare up, and ALL my symptoms point to beriberi:
Impaired glucose metabolism
Insomnia
Pin pricks (peripheral neuropathy) from elevated blood sugar
Anxiety

Highly recommend this article if you’re suffering from similar things.

01/25/2022