Yoga Chimps

12/24/2022

Make yoga a New Year 2023 resolution!
Doing 30 minutes of yoga can change many unhealthy habits into lifestyle-altering routines.

The benefits of daily yoga are plentiful. Learn how putting in 30 minutes a day can improve your mind and body.

12/27/2020

Merry Christmas and Happy holidays to all of you. Stay safe during the season and do your yoga.
This too shall pass...🙏

11/04/2020

Get your face glowing and youthful with
https://m.hindustantimes.com/health/these-3-facial-yoga-exercises-will-give-you-plump-and-glowing-skin-in-no-time/story-JjwSPUTgRtR982I4Zw7z4O.html

Facial yoga can be extremely beneficial for those who want glowing, youthful skin. Here are 3 exercises you can begin with.

08/26/2020

New research suggests that yoga directly influences our nervous systems, making us happier and healthier .
https://greatergood.berkeley.edu/article/item/why_yoga_is_good_for_your_body_and_brain_according_to_science

06/22/2020

Happy International Day. Learn to breathe deeply daily to trigger your body and mind to relax. We will get thru this situation soon 🙏

06/16/2020

Ashtanga Namaskar or the Eight-Limbed pose is part of the Sun Salutation flow sequence. In contact with the floor are the feet, knees, chest, palms, and chin. Keep your elbows close to the ribcage.

Benefits
Strengthens arms and shoulders
Improves flexibility of the spine
Quietens the mind

Precautions
Avoid if injury to the wrists, elbows, shoulders, back or neck.

05/13/2020

04/26/2020

Practice Surya Namaskar or Sun Salutations for Wellness during https://bit.ly/3ePC3XL
It is a complete Yoga exercise and often called the "King of Yoga" poses with physical postures, breathing, meditation, and chants.

Your inner sun will give you much strength and joy during these novel times. A regular practice is important to reap the benefits of this all powerful flow sequence in Yoga. Nirand Salian Nirupama Ram

02/22/2020

For you want to bring the heart down as in Child's pose while for you want to lift it up as in Reclined Supported Butterfly. Practice at least 2 a week.
https://www.womenshealthmag.com/uk/fitness/yoga/a706996/benefits-of-yoga/

Aka why, if you’re not practising yoga already, you really should be

02/03/2020

Important neurochemical which is related to mood, anxiety & sleep, is significantly increased in association with a simple but consistent practice
https://medicalxpress.com/news/2020-02-link-decreased-depressive-symptoms-yoga.html

The benefits of yoga have been widely documented by scientific research, but previously it was not clear as to how yoga exerts its physiologic effect.

01/18/2020

Rutgers University study says 30 minutes of followed by 30 minutes helped people suffering from depression. What about combining the two? Ditch the . .
https://www.ozy.com/the-new-and-the-next/could-mindful-running-be-the-next-yoga/

A new industry is promising the benefits of meditation to runners who can’t sit still.

01/15/2020

Yoga Chimpe Anti-aging Hacks:

https://mindbodygreen.com/articles/new-science-of-aging-research-backed-ways-to-live-longer-and-healthier

Want to live to 120? Scientists think they can make it happen.

01/15/2020

Kids who practice can learn to tune inwards & then use to address uncomfortable feelings before they get out of control
https://www.washingtonpost.com/health/why-more-kids-are-learning--and-enjoying--yoga/2020/01/03/1f2b78be-de32-11e9-8dc8-498eabc129a0_story.html

Just like with adults, the discipline improves flexibility, balance, strength and cardiovascular health. It also provides mental and emotional benefits.

12/28/2019

Yog-Hee wishes you a very happy holiday season.
https://www.amazon.com/Yoga-Kids-Teach-them-young/dp/1086045017 -view_1577503540931

11/11/2019

Wake up to every single day. Journal the amazing difference in your life.

10/09/2019

Yoga is an important practice tool of psychotherapy (American Psychological Association). It has been shown to enhance social well being through a sense of belonging to others, and improve the symptoms of depression, attention deficit and hyperactivity, and sleep disorders.

Yoga's positive benefits for mental health and well being

09/21/2019

A regular practice bestows great inner gifts. Try and work nature into your routine. A spot in your garden or in a nearby park for a few minutes of or .